--- product_id: 461285111 title: "Popmask Big Hug Self-Heating Patches PMS Relief 12 Hour Natural Menstrual Cramp Relief, Discreet & Ultra Thin Period Heating Pad Patches for Back, Stomach Pain, Portable, 5 Pack" brand: "popmask" price: "€ 33.22" currency: EUR in_stock: true reviews_count: 13 url: https://www.desertcart.gr/products/461285111-popmask-big-hug-self-heating-patches-pms-relief-12-hour store_origin: GR region: Greece --- # portable & discreet design 12-hour sustained heat warms up in 60 seconds Popmask Big Hug Self-Heating Patches PMS Relief 12 Hour Natural Menstrual Cramp Relief, Discreet & Ultra Thin Period Heating Pad Patches for Back, Stomach Pain, Portable, 5 Pack **Brand:** popmask **Price:** € 33.22 **Availability:** βœ… In Stock ## Summary > πŸ”₯ Big Hug, Bigger Relief: Your discreet, all-day PMS lifesaver! ## Quick Answers - **What is this?** Popmask Big Hug Self-Heating Patches PMS Relief 12 Hour Natural Menstrual Cramp Relief, Discreet & Ultra Thin Period Heating Pad Patches for Back, Stomach Pain, Portable, 5 Pack by popmask - **How much does it cost?** € 33.22 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.gr](https://www.desertcart.gr/products/461285111-popmask-big-hug-self-heating-patches-pms-relief-12-hour) ## Best For - popmask enthusiasts ## Why This Product - Trusted popmask brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - β€’ **Multi-Pain Solution:** Effective not only for menstrual cramps but also back, shoulder, and ovulation pain. - β€’ **Discreet & Ultra-Thin:** Wear confidently under any outfitβ€”designed for invisibility and comfort. - β€’ **Hygienic & Travel-Ready:** Individually wrapped patches fit perfectly in your bag or bedside drawer for emergency relief. - β€’ **Instant Relief On-The-Go:** Heats up in just 60 seconds for fast, targeted pain relief wherever you are. - β€’ **All-Day Comfort, Zero Fuss:** Enjoy up to 12 hours of soothing warmth without any gels or chemicals. ## Overview Popmask Big Hug Self-Heating Patches deliver natural, chemical-free heat therapy that activates in 60 seconds and lasts up to 12 hours. Designed with ultra-thin, adhesive, non-woven cotton, these portable patches provide discreet relief for menstrual cramps, back, shoulder, and ovulation pain. Each pack includes 5 individually wrapped patches, perfect for on-the-go comfort and hygienic use. ## Description ["https://m.media-desertcart.com/images/S/aplus-media-library-service-media/68c1e18a-9391-447e-9bd4-e00b12213630.__CR0,0,1464,600_PT0_SX1464_V1___.jpg", "https://m.media-desertcart.com/images/S/aplus-media-library-service-media/cd140acf-cd5b-41e1-a651-43abd85990ca.__CR0,0,1464,600_PT0_SX1464_V1___.jpg", "https://m.media-desertcart.com/images/S/aplus-media-library-service-media/cb6da8f1-70ba-4927-b26f-77e748574efe.__CR0,0,1464,600_PT0_SX1464_V1___.png", "https://m.media-desertcart.com/images/S/aplus-media-library-service-media/6d3de8f7-751f-4876-aae0-f71ac01af582.__CR0,0,1464,600_PT0_SX1464_V1___.jpg", "https://m.media-desertcart.com/images/S/aplus-media-library-service-media/7a69f56e-7f8c-4428-af50-8ad9a41e3dd0.__CR0,0,1464,600_PT0_SX1464_V1___.jpg"] ## Features - SELF HEATING PADS FOR PERIOD CRAMPS AND PAIN RELIEF - Better than a hot water bottle, these soft non-woven cotton heat pads feature sticky strips to attach to your underwear or underneath clothing for fast, targeted muscular pain relief - WARMS IN 60 SECONDS, LASTS FOR UP TO 12 HOURS - Filled with iron powder and natural minerals, each single-use pads reacts with the air once you open up the pouch. A natural source of heat with no gels or chemicals involved and cruelty free - WORKS FOR BACK, SHOULDER, OVULATION PAIN - Not just for that once a month pain, you can use these pads to ease muscle tension caused by hormonal changes in other areas of the body. - USE DAY OR NIGHT, DISCREET PAIN RELIEF - Ideal for when you are at work and suffering with cramps or at night when you need to get a undisturbed nights sleep. Worn discreetly under clothing so you can get on with daily life - x5 INDIVIDUALLY WRAPPED PATCHES, HYGIENIC & TRAVEL FRIENDLY - Fits in your pocket or hand bag, ready for when you need it. Or keep close to your bedside for emergency relief at night. Contains x5 single-use heat pads. ## Technical Specifications | Specification | Value | |---------------|-------| | Asin | B09GV7J2H1 | | Best Sellers Rank | #316 in Adhesive Heat Patches | | Date First Available | April 5, 2021 | | Item Model Number | 5HUG | | Manufacturer | Popmask Limited | | Product Dimensions | 4.72 x 1.18 x 6.89 inches; 9.59 ounces | ## Product Details - **Age Range (Description):** Adult, Teen - **Brand:** POPMASK - **Number of Items:** 1 - **Special Feature:** Disposable - **Unit Count:** 1.0 Count ## Images ![Popmask Big Hug Self-Heating Patches PMS Relief 12 Hour Natural Menstrual Cramp Relief, Discreet & Ultra Thin Period Heating Pad Patches for Back, Stomach Pain, Portable, 5 Pack - Image 1](https://m.media-amazon.com/images/I/7137czw7UVL.jpg) ![Popmask Big Hug Self-Heating Patches PMS Relief 12 Hour Natural Menstrual Cramp Relief, Discreet & Ultra Thin Period Heating Pad Patches for Back, Stomach Pain, Portable, 5 Pack - Image 2](https://m.media-amazon.com/images/I/71XNcGlEOBL.jpg) ![Popmask Big Hug Self-Heating Patches PMS Relief 12 Hour Natural Menstrual Cramp Relief, Discreet & Ultra Thin Period Heating Pad Patches for Back, Stomach Pain, Portable, 5 Pack - Image 3](https://m.media-amazon.com/images/I/711Brqkp3tL.jpg) ![Popmask Big Hug Self-Heating Patches PMS Relief 12 Hour Natural Menstrual Cramp Relief, Discreet & Ultra Thin Period Heating Pad Patches for Back, Stomach Pain, Portable, 5 Pack - Image 4](https://m.media-amazon.com/images/I/81jgF9MK8KL.jpg) ![Popmask Big Hug Self-Heating Patches PMS Relief 12 Hour Natural Menstrual Cramp Relief, Discreet & Ultra Thin Period Heating Pad Patches for Back, Stomach Pain, Portable, 5 Pack - Image 5](https://m.media-amazon.com/images/I/81FnmdhEs-L.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Gives You Back Your Mobility and Removes Pain *by on Reviewed in the United States May 28, 2026* I bought these because I didn't want to be stuck on my couch all day with a heating pad when I had bad menstrual cramps. But I got pregnant quickly after I purchased them and found they have another use - pain relief on my hips/SI joint. Around week 12 of pregnancy, I would get hip spasms that would make me unable to walk for 2 hours (I believe a reaction to the hormone relaxan, which loosens your hips in prep for childbirth). I was nervous to go anywhere that involved walking a lot because I might literally become crippled. As soon as my hips got sore, I would stick these on and I was able to walk around a museum for hours! I couldn't use Icy Hots because they have aspirin in them. These Popmasks are basically stick-on hand warmers. They last about 6-8 hours and worked tremendously for pain relief. Seriously an amazing product, I sing the praises. The instructions say not to put them directly on skin, but I found they don't stick well to clothing, plus I have a high heat tolerance. I found they work better on skin than over clothing. Didn't irritate my skin, comfy, perfect amount of heat, extremely long-lasting, and easy to remove. I'm sure they're great for menstrual cramps when you don't want to sit around with a heating pad. Thank you for giving me my mobility back! ### ⭐⭐⭐⭐⭐ Great product for cramps! *by on Reviewed in the United States April 16, 2026* This item is great for cramps! I will use these every time! So much easier than a heating pad or even a heated rice pillow.However, make sure you check it and your skin frequently. I was working and not paying enough attention, part of the patch got turned under my underwear leg & a did burn part of my skin. It healed just fine and I know to just pay better attention next time. It says on the pkg to be careful and not have it directly on skin, so my burn was definitely user error and not the product's fault.I highly recommend these! ### ⭐⭐⭐⭐⭐ Love em - great for cramps *by on Reviewed in the United States March 21, 2026* Heat lasts for hours! ## Frequently Bought Together - Popmask Big Hug Self-Heating Patches for Period Pain Relief, Natural Heat Therapy for Menstrual Cramps and Bloating Relief, Lasts for up to 12 Hours, 5 Scent Free Patches - Popmask Bare Hug Self-Heating Patches, Heat Therapy for Pain Relief in Back, Neck & Shoulders, Lasts Up to 12 Hours, Heats in 30 Seconds, 3 Patches - (5 Patches) CrampCareH PMS/Menstrual Cramps Relief Heat Patch with Wide Wings, FDA Registered --- ## Why Shop on Desertcart? - πŸ›’ **Trusted by 1.3+ Million Shoppers** β€” Serving international shoppers since 2016 - 🌍 **Shop Globally** β€” Access 737+ million products across 21 categories - πŸ’° **No Hidden Fees** β€” All customs, duties, and taxes included in the price - πŸ”„ **15-Day Free Returns** β€” Hassle-free returns (30 days for PRO members) - πŸ”’ **Secure Payments** β€” Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** β€” Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.gr/products/461285111-popmask-big-hug-self-heating-patches-pms-relief-12-hour](https://www.desertcart.gr/products/461285111-popmask-big-hug-self-heating-patches-pms-relief-12-hour) --- *Product available on Desertcart Greece* *Store origin: GR* *Last updated: 2026-06-30*