---
product_id: 457670594
title: "Your 5-Minute Journal: Find Gratitude and De-Stress with Simple Daily Exercises (Wellbeing Guides)"
price: "€ 12.82"
currency: EUR
in_stock: true
reviews_count: 13
url: https://www.desertcart.gr/products/457670594-your-5-minute-journal-find-gratitude-and-de-stress-simple
store_origin: GR
region: Greece
---

# 5-minute daily journaling year-long guided prompts boosts mental wellbeing Your 5-Minute Journal: Find Gratitude and De-Stress with Simple Daily Exercises (Wellbeing Guides)

**Price:** € 12.82
**Availability:** ✅ In Stock

## Summary

> 📝 Your 5-minute daily boost to gratitude and calm — don’t miss out on the mindset shift!

## Quick Answers

- **What is this?** Your 5-Minute Journal: Find Gratitude and De-Stress with Simple Daily Exercises (Wellbeing Guides)
- **How much does it cost?** € 12.82 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.gr](https://www.desertcart.gr/products/457670594-your-5-minute-journal-find-gratitude-and-de-stress-simple)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Flexible Use:** Perfect for morning motivation or calming bedtime reflection.
- • **Expertly Crafted:** Written by a qualified counsellor with inspiring quotes and challenges.
- • **Quick Daily Ritual:** Just 5 minutes a day to reset your mindset and reduce stress.
- • **Beautifully Designed:** Elegant layout and illustrations that invite daily engagement.
- • **Scientifically Backed:** Journaling proven to increase happiness and self-esteem.

## Overview

Your 5-Minute Journal is a beautifully designed, year-long guided journal featuring daily prompts, inspiring quotes, and reflective challenges. Created by a qualified counsellor, it encourages quick, effective journaling sessions proven to reduce stress, increase happiness, and improve self-esteem. Ideal for busy professionals seeking a simple yet powerful tool to cultivate gratitude and mental wellbeing.

## Description

Transform your outlook with this yearly guide to cultivating gratitude. Featuring daily prompts to encourage you to reflect and focus your thoughts, alongside more in-depth check-ins and challenges, as well as inspiring quotes to keep you motivated throughout the year, this is the only journal you need to bring positivity, happiness and thankfulness into your life. The act of writing is a powerful tool for improving mental wellbeing. Among other benefits, journaling about gratitude reduces stress , increases happiness and improves self-esteem. This flexible journal allows you to either jump start your day with five minutes of journaling in the morning or to take some time before bed collecting your thoughts, encouraging a good night’s sleep . Written by a qualified counsellor , and beautifully designed and illustrated throughout, this gorgeous journal offers a calming and supportive space to help you on your gratitude journey.

Review: Exactly what I was looking for ! - Love this book, I have had a few journals in the past but found it hard to keep up with them being a single mother of two and most of the time always exhausted. This journal is simple yet effective. Makes you think but not to much just the right amount. So much easier to stick to. Definitely recommend!
Review: Beautiful book! - Really lovely book. Beautiful design, colour and layout. Love the questions too. Very helpful! Thank you!

## Features

- Warning:Not suitable for children over 36 months
- New Store Stock

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | 1,750 in Books ( See Top 100 in Books ) 1 in Medical Counselling & Therapy 8 in Family & Lifestyle Depression 17 in Art Relaxation & Therapy |
| Customer Reviews | 4.5 out of 5 stars 199 Reviews |

## Images

![Your 5-Minute Journal: Find Gratitude and De-Stress with Simple Daily Exercises (Wellbeing Guides) - Image 1](https://m.media-amazon.com/images/I/715iqojiZeL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Exactly what I was looking for !
*by B***E on 13 July 2026*

Love this book, I have had a few journals in the past but found it hard to keep up with them being a single mother of two and most of the time always exhausted. This journal is simple yet effective. Makes you think but not to much just the right amount. So much easier to stick to. Definitely recommend!

### ⭐⭐⭐⭐⭐ Beautiful book!
*by A***R on 29 May 2026*

Really lovely book. Beautiful design, colour and layout. Love the questions too. Very helpful! Thank you!

### ⭐⭐⭐⭐⭐ Makes practicing gratitude effortless
*by M***M on 27 November 2025*

Really lovely gratitude journal. Makes practicing gratitude effortless. Great design and really good quality.

## Frequently Bought Together

- Your 5-Minute Journal: Find Gratitude and De-Stress with Simple Daily Exercises
- Why Has Nobody Told Me This Before?: The Sunday Times bestseller, with over 1 million copies sold
- Fuck It: A Guided Self-Love and Gratitude Journal for Women to Unfuck Your Life, Exhale the Bullshit, and Love Who You Are (Cute Self Care & Self Help Books)

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**Shop now:** [https://www.desertcart.gr/products/457670594-your-5-minute-journal-find-gratitude-and-de-stress-simple](https://www.desertcart.gr/products/457670594-your-5-minute-journal-find-gratitude-and-de-stress-simple)

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*Product available on Desertcart Greece*
*Store origin: GR*
*Last updated: 2026-08-10*