---
product_id: 45230114
title: "The Fitness Mindset: Eat for energy, Train for tension, Manage your mindset, Reap the results Paperback – June 26, 2017"
brand: "brian keane"
price: "€ 29.61"
currency: EUR
in_stock: true
reviews_count: 8
url: https://www.desertcart.gr/products/45230114-the-fitness-mindset-eat-for-energy-train-for-tension-manage
store_origin: GR
region: Greece
---

# The Fitness Mindset: Eat for energy, Train for tension, Manage your mindset, Reap the results Paperback – June 26, 2017

**Brand:** brian keane
**Price:** € 29.61
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The Fitness Mindset: Eat for energy, Train for tension, Manage your mindset, Reap the results Paperback – June 26, 2017 by brian keane
- **How much does it cost?** € 29.61 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.gr](https://www.desertcart.gr/products/45230114-the-fitness-mindset-eat-for-energy-train-for-tension-manage)

## Best For

- brian keane enthusiasts

## Why This Product

- Trusted brian keane brand quality
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## Description

Full description not available

## Images

![The Fitness Mindset: Eat for energy, Train for tension, Manage your mindset, Reap the results Paperback – June 26, 2017 - Image 1](https://m.media-amazon.com/images/I/6143vSuH8YL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Easy read with great info for beginners in nutrition, fitness or self improvement
*by B***D on May 7, 2018*

I wanted to read this for a while after finding the BKF Podcast, and while I'm glad I did (if nothing else to support its content creator, Brian Keane) it was a lot smaller than I imagined. The book isn't an exhaustive read (~170 pages) which means it's an easy to digest book but not as comprehensive as I'd wanted.HOWEVER I'm used to longer reads, for anyone who is a novice at reading, self improvement or nutrition/fitness this book is a GREAT start for you. I've been binge listening to his podcast ^_^" so a lot of the content I already knew. But I did get quite a bit of value from the tips to reduce tiredness/address sleep and stress/anxiety management. The best part about the books format is that you can easily thumb through it to either A) Find what you want to know from it or B) look back at it to remember its advice, as it's easily segmentedAnd if you read this book but don't follow his podcast (BKF Podcast, on Youtube, Spotify, Apple Store, etc.) his podcasts are much more in-depth when you find an episode about the topic you're interested int

### ⭐⭐⭐⭐ The———-Mindset
*by R***N on February 1, 2023*

I thought Brian did a great job on this book and the time he took to bring other references in gave it some substance to hold his opinions together. This may be my own fault for not researching further but while the book does have chapters dedicated to fitness. It’s not a book that dials into it too deeply.I learned a few things for sure and even highlight some bits that I found extra good or that I want to come back to, but I can’t say I feel anymore educated on physical fitness with this read. However, the mental aspect of this book offered some great thoughts to ponder on.In my opinion. This is a great book for a beginner to very early intermediate range in their knowledge of the fitness world. You will learn many great bits of information that will help you succeed quicker. As far as more advanced peoples, there are bits and pieces here that are good to learn/be reminded of.If you have the extra time and need a quick book for reading. This is a great one.

### ⭐⭐⭐⭐⭐ Very educational and interesting!
*by D***Y on August 29, 2017*

I follow Brian Keane Fitness on all his social media platforms so I was very excited when he started talking about bringing out a book. I finished the book in just over a day and I loved it, usually I find books about nutrition or psychology overwhelming with information overload but Brian has simplified everything down and made it an easy and interesting but still very educational read. I have given the book to my friend to encourage her to read it but already I'm asking her to hurry up with it so I can have it back as I would like to flip through certain sections again. This book gets five stars and I would love for Brian to bring out another book in the future!

## Frequently Bought Together

- The Fitness Mindset: Eat for energy, Train for tension, Manage your mindset, Reap the results
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- Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

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*Product available on Desertcart Greece*
*Store origin: GR*
*Last updated: 2026-01-24*