--- product_id: 4404580 title: "Total Gym XLS Plus AbCrunch Bench – Universal Home Gym for Total Body Workout | w/ Squat Stand, Leg Pull & Ankle Cuffs - Adjustable and Portable Fitness Machine for Body Weight Training" brand: "total gym" price: "€ 4382.86" currency: EUR in_stock: true url: https://www.desertcart.gr/products/4404580-total-gym-xls-plus-abcrunch-bench-universal-home-gym-total store_origin: GR region: Greece --- # 400 lb max weight capacity 7 on-demand training videos 80+ exercises for total body Total Gym XLS Plus AbCrunch Bench – Universal Home Gym for Total Body Workout | w/ Squat Stand, Leg Pull & Ankle Cuffs - Adjustable and Portable Fitness Machine for Body Weight Training **Brand:** total gym **Price:** € 4382.86 **Availability:** ✅ In Stock ## Summary > 🔥 Elevate your home workout game—Total Gym XLS: Where convenience meets powerhouse performance 💥 ## Quick Answers - **What is this?** Total Gym XLS Plus AbCrunch Bench – Universal Home Gym for Total Body Workout | w/ Squat Stand, Leg Pull & Ankle Cuffs - Adjustable and Portable Fitness Machine for Body Weight Training by total gym - **How much does it cost?** € 4382.86 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.gr](https://www.desertcart.gr/products/4404580-total-gym-xls-plus-abcrunch-bench-universal-home-gym-total) ## Best For - total gym enthusiasts ## Why This Product - Trusted total gym brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Built to Last & Support You:** Sturdy 400 lb weight capacity with lifetime frame warranty—engineered for every fitness level and longevity. - • **Streamlined Fitness Anytime:** Access 7 expert-led workout videos on Total Gym TV, so you never miss a session, wherever you are. - • **Zero Hassle Setup & Storage:** No assembly needed and folds compactly—perfect for busy professionals with limited space. - • **Guided Wellness Beyond Workouts:** Includes nutritional meal plans and training decks to fuel your fitness journey holistically. - • **All-in-One Total Body Powerhouse:** 80+ exercises targeting cardio, strength, and flexibility—your full gym in one sleek machine. ## Overview The Total Gym XLS Plus AbCrunch Bench is a versatile, foldable home gym system designed for all fitness levels. Supporting up to 400 lbs, it offers over 80 exercises including cardio, strength, and stretching. It comes with an ab crunch bench, attachments, exercise charts, nutritional guides, and access to 7 on-demand training videos via Total Gym TV. No assembly required, it folds easily for storage and is backed by a lifetime frame warranty. ## Description Tired of your usual ab roller wheel and abdominal exercise roller? Or maybe you have been wanting to try out new stuff other than your boxing machine and and bosu ball balance trainer. Bring the gym to you and exercise like no one's watching with the Total Gym XLS Men/Women Universal Workout Machine with Ab Crunch Bench. Can work as a waist trainers for women belly fat and it does not even need gym mats for home gym to use! Feel the burn with more than 80 exercises conveniently packed into 1 foldable home machine. Your adrenaline will be flowing and endorphins released as you go between cardio, strength training, and stretching for a total body workout. Fully equipped with an ab crunch bench, wing attachment, exercise chart, training deck, nutritional meal-planning guide, plus access to 7 training videos, the Total Gym XLS is perfect for fitness buffs at any level. With no assembly required, you can save the hard work for the machine. Receive guidance from Total Gym training programs (start off with provided “Start It Up” DVD), exercise tools like the included training card deck, and the new Total Gym TV on-demand video platform to stream workouts from any device 24/7. All you need is 10-20 minutes a day, 3-5 days a week. Fit has never felt as good as it does with the Total Gym XLS Men/Women Universal Workout Machine with Ab Crunch Bench. ## Features - Access to 7 classic Total Gym DVDs on Total Gym TV online video platform - Comes complete with Ab Crunch, Wing Attachment, Exercise Chart, Training Deck and Nutritional/Meal Planning Guide and more. It works with all fitness levels from beginner to advanced - A 400 lb. weight capacity and over 80 exercises to work all of your major muscle groups – cardio, strength training and stretching, all on 1 machine - No assembly required, folds for easy storage - Protected by a 6 month warranty on all parts plus a Lifetime Warranty on the frame ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B008U5R4B0 | | Best Sellers Rank | #568,650 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #279 in Home Gym Systems | | Brand Name | Total Gym | | Color | Black | | Customer Reviews | 4.6 4.6 out of 5 stars (534) | | Global Trade Identification Number | 00851513004555 | | Handle Type | Fixed Handle | | Item Dimensions D x W x H | 90"D x 19"W x 43"H | | Manufacturer | Total Gym | | Manufacturer Part Number | 4001-01 | | Material Type | Nylon, Rubber | | Maximum Weight Recommendation | 400 pounds | | Model Number | XLS plus AbCrunch | | Number of Programs | 7 | | Operation Mode | Manual | | UPC | 851513004555 | ## Product Details - **Brand:** Total Gym - **Color:** Black - **Material:** Nylon, Rubber - **Maximum Weight Recommendation:** 400 pounds - **Product Dimensions:** 90"D x 19"W x 43"H ## Images ![Total Gym XLS Plus AbCrunch Bench – Universal Home Gym for Total Body Workout | w/ Squat Stand, Leg Pull & Ankle Cuffs - Adjustable and Portable Fitness Machine for Body Weight Training - Image 1](https://m.media-amazon.com/images/I/71f-8TpdTlL.jpg) ![Total Gym XLS Plus AbCrunch Bench – Universal Home Gym for Total Body Workout | w/ Squat Stand, Leg Pull & Ankle Cuffs - Adjustable and Portable Fitness Machine for Body Weight Training - Image 2](https://m.media-amazon.com/images/I/615AfA8tHfL.jpg) ![Total Gym XLS Plus AbCrunch Bench – Universal Home Gym for Total Body Workout | w/ Squat Stand, Leg Pull & Ankle Cuffs - Adjustable and Portable Fitness Machine for Body Weight Training - Image 3](https://m.media-amazon.com/images/I/61ttDWFKiSL.jpg) ![Total Gym XLS Plus AbCrunch Bench – Universal Home Gym for Total Body Workout | w/ Squat Stand, Leg Pull & Ankle Cuffs - Adjustable and Portable Fitness Machine for Body Weight Training - Image 4](https://m.media-amazon.com/images/I/61viGbrSqDL.jpg) ![Total Gym XLS Plus AbCrunch Bench – Universal Home Gym for Total Body Workout | w/ Squat Stand, Leg Pull & Ankle Cuffs - Adjustable and Portable Fitness Machine for Body Weight Training - Image 5](https://m.media-amazon.com/images/I/71bmRsIBtWL.jpg) ## Questions & Answers **Q: Does the XLS use the same grossly inferior wheels and bearings as on less expensive models? Those must be replaced every three months or so.** A: We use the XLS every day since August 2014 and the wheels are like new. No problems. **Q: How much floor space would I need to use the XLS? I'm thinking of putting it in my home office alongside my desk.** A: standing up in un used position (vertical) 22inches by 22 inches in working position (horizontal) it is 7 foot 7 inches by 19 inches. working position you need some room for the action of your arms about 6 additional inchesinches. **Q: What is the warranty? I did not see it on the description.** A: I don't know, but I had something break and called Total Gym. I received it quickly without any issues. Unless you abuse the machine there isn't much that can break. My issue was the plastic roller on the bottom of the stand. **Q: Will this damage wood flooring?** A: It might - but... The real issue is that it will slide along the floor as you use it. It slides on my tile floor so I purchased the Total Gym mats to put under the legs. You will need to purchase 2 mats - one for the legs in the front of the machine and a mat for the legs on the back of the machine. I would not use this machine without the mats to keep the machine from traveling. I think the mats will protect your floors. Not sure how "soft" your floor are. ## Frequently Bought Together - Total Gym XLS Men/Women Universal Total Body Training Home Gym Workout Machine with Squat Stand, Leg Pull, 2 Ankle Cuffs, and Exercise Chart - Palace Learning QUICKFIT Sliding Bench Workout Poster - Compatible with Total Gym, Weider Ultimate Body Works - Incline Bench Exercise Chart (LAMINATED, 18" x 24") - Total Gym 24" x 36" Exercise Chart Poster with 35 Workouts in Multiple Categories, Quick Guidance and Reference Wall Sign and Decor, Black, 1-Pack --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.gr/products/4404580-total-gym-xls-plus-abcrunch-bench-universal-home-gym-total](https://www.desertcart.gr/products/4404580-total-gym-xls-plus-abcrunch-bench-universal-home-gym-total) --- *Product available on Desertcart Greece* *Store origin: GR* *Last updated: 2026-07-25*