--- product_id: 41699590 title: "Core Fitness Zone Foam Roller 2 in 1, High Density Grid for Deep Tissue Massage + Low Density Roller for Sensitive Areas – Ebook Shows How Myofascial Release Improves Movement, with Detailed Exercises" brand: "core fitness zone" price: "€ 56.67" currency: EUR in_stock: false reviews_count: 6 category: "Sporting Goods" url: https://www.desertcart.gr/products/41699590-core-fitness-zone-foam-roller-2-in-1-high-density store_origin: GR region: Greece --- # Core Fitness Zone Foam Roller 2 in 1, High Density Grid for Deep Tissue Massage + Low Density Roller for Sensitive Areas – Ebook Shows How Myofascial Release Improves Movement, with Detailed Exercises **Brand:** core fitness zone **Price:** € 56.67 **Availability:** ❌ Out of Stock ## Quick Answers - **What is this?** Core Fitness Zone Foam Roller 2 in 1, High Density Grid for Deep Tissue Massage + Low Density Roller for Sensitive Areas – Ebook Shows How Myofascial Release Improves Movement, with Detailed Exercises by core fitness zone - **How much does it cost?** € 56.67 with free shipping - **Is it available?** Currently out of stock - **Where can I buy it?** [www.desertcart.gr](https://www.desertcart.gr/products/41699590-core-fitness-zone-foam-roller-2-in-1-high-density) ## Best For - core fitness zone enthusiasts ## Why This Product - Trusted core fitness zone brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description WHAT IS SELF MYOFACIAL RELEASE?Self Myofacial Release (SMR) is a form of massage that breaks up trigger points (adhesions, knots or restrictions) within a muscle and can help with many musculoskeletal disorders, such as reduce or eliminate muscle tension, increase joint range of motion, reduce muscle soreness, improve the repair/growth of muscle tissueSMR works by applying pressure to a trigger point in the same way a massage therapist would, stimulating the muscle to repair and restore itself to normal functionBENEFITS FROM REGULAR SELF MYOFACIAL RELEASE INCLUDE:- Key component to any fitness or sport injury prevention program- Speeds up recovery from muscle injury- Covers all sports and athletic activities eg Running (shin splints are a runners curse), Ball sports (impact injuries), Gym, Yoga, Pilates, Dance- Improve circulation- Reduce stress- Physical therapy & rehabilitation- Improve postureFREE EBOOK:- Sent with your order confirmation email- The Core Fitness Zone Foam Roller and accompanying ebook are the perfect combination to return you to full, pain free health and mobility- The ebook is in 2 sections: First, we discuss muscle fascia and trigger points in an easy to understand way. Then we explain how to treat the major muscle groups, ie legs (calves, shins, hamstrings, quads, ITB, TFL, inner thigh), glutes, upper back, lats and arm (triceps), with clear instructions and full color illustrations for each exerciseCORE FITNESS ZONE 2 IN 1 FOAM ROLLER:- Materials: Outer roller – High density EVA foam surface, PVC tube. Inner roller – Low density EVA foam- Water resistant- Color: Black- Max weight: 187lbs/85kg- Note: Avoid putting whole body weight on the hollow outer rollerORDER THE CORE FITNESS ZONE 2 IN 1 FOAM ROLLER NOW – RELEASE PAIN & IMPROVE YOUR HEALTH ## Features - TRIGGERPOINT hollow roller to treat myofascial pain. Smooth inner roller for very sensitive areas - FREE EBOOK: Explains myofascial release & illustrated exercises for full physical therapy workout - PREVENT MUSCLE INJURY to legs (calves, hamstrings, quads, ITB/TFL, thigh), glutes, back, lats, arm - FOR ALL ATHLETIC ACTIVITIES: eg running (shin splints), all ball sports, gym, yoga, Pilates, dance - 13 INCH LONG PORTABLE PERFORMANCE foam roller. With travel bag, your self massage tool on the move ## Images ![Core Fitness Zone Foam Roller 2 in 1, High Density Grid for Deep Tissue Massage + Low Density Roller for Sensitive Areas – Ebook Shows How Myofascial Release Improves Movement, with Detailed Exercises - Image 1](https://images-na.ssl-images-amazon.com/images/I/41pydlXj%2BJL.jpg) ![Core Fitness Zone Foam Roller 2 in 1, High Density Grid for Deep Tissue Massage + Low Density Roller for Sensitive Areas – Ebook Shows How Myofascial Release Improves Movement, with Detailed Exercises - Image 2](https://images-na.ssl-images-amazon.com/images/I/41kNRjrkajL.jpg) ![Core Fitness Zone Foam Roller 2 in 1, High Density Grid for Deep Tissue Massage + Low Density Roller for Sensitive Areas – Ebook Shows How Myofascial Release Improves Movement, with Detailed Exercises - Image 3](https://images-na.ssl-images-amazon.com/images/I/510D-FtyL8L.jpg) ![Core Fitness Zone Foam Roller 2 in 1, High Density Grid for Deep Tissue Massage + Low Density Roller for Sensitive Areas – Ebook Shows How Myofascial Release Improves Movement, with Detailed Exercises - Image 4](https://images-na.ssl-images-amazon.com/images/I/41qR1hm7UYL.jpg) ![Core Fitness Zone Foam Roller 2 in 1, High Density Grid for Deep Tissue Massage + Low Density Roller for Sensitive Areas – Ebook Shows How Myofascial Release Improves Movement, with Detailed Exercises - Image 5](https://images-na.ssl-images-amazon.com/images/I/41L2xUR%2BOXL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Ouchy so you know it's working *by D***N on February 18, 2018* LOL cool design, 2-in-1 with carry tote. I mainly is the outer, knobby roller so the softer inner roller may be overkill for me. ### ⭐⭐⭐⭐⭐ Great for sore muscles *by J***T on May 4, 2017* Was having some back pain due to workouts. Day I received this I noticed an instant relief in lower and upper back. Great for sore muscles. Would highly recommend this item. ### ⭐⭐⭐⭐⭐ Five Stars *by A***R on August 9, 2017* Love this roller. It's great for my back. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.gr/products/41699590-core-fitness-zone-foam-roller-2-in-1-high-density](https://www.desertcart.gr/products/41699590-core-fitness-zone-foam-roller-2-in-1-high-density) --- *Product available on Desertcart Greece* *Store origin: GR* *Last updated: 2026-04-26*