---
product_id: 414430665
title: "Mental Health Tracker: A Daily Journal to Manage Anxiety and Create Healthy Habits"
price: "€ 34.45"
currency: EUR
in_stock: true
reviews_count: 1
url: https://www.desertcart.gr/products/414430665-mental-health-tracker-a-daily-journal-to-manage-anxiety-create
store_origin: GR
region: Greece
---

# Daily journaling habit Track anxiety trends Boost mental wellness Mental Health Tracker: A Daily Journal to Manage Anxiety and Create Healthy Habits

**Price:** € 34.45
**Availability:** ✅ In Stock

## Summary

> 🧘‍♂️ Own Your Calm: Track, Reflect, Thrive!

## Quick Answers

- **What is this?** Mental Health Tracker: A Daily Journal to Manage Anxiety and Create Healthy Habits
- **How much does it cost?** € 34.45 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.gr](https://www.desertcart.gr/products/414430665-mental-health-tracker-a-daily-journal-to-manage-anxiety-create)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Trusted by Thousands:** Join a growing community with a 4.2-star rating and proven impact on anxiety management.
- • **Habit Formation Engine:** Build and sustain healthy routines with guided prompts designed for lasting change.
- • **Daily Anxiety Management:** Turn daily reflections into actionable insights to reduce stress and regain control.
- • **Data-Driven Self Awareness:** Visualize your mood and anxiety patterns to proactively manage mental health.
- • **Portable Wellness Companion:** Compact journal format fits seamlessly into your busy professional lifestyle.

## Overview

The Mental Health Tracker by Zeitgeist is a daily journal designed to help professionals manage anxiety and cultivate healthy habits through consistent self-reflection and mood tracking. Ranked among top anxiety and self-help books, it offers a practical, data-driven approach to mental wellness with a strong user satisfaction rating.

## Description

Buy Mental Health Tracker: A Daily Journal to Manage Anxiety and Create Healthy Habits by Wellness, Zeitgeist online on desertcart.ae at best prices. ✓ Fast and free shipping ✓ free returns ✓ cash on delivery available on eligible purchase.

Review: I love how this is set up and organized. It is easy to jot down things throughout the day and keep things into perspective. I love it.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #88,399 in Books ( See Top 100 in Books ) #162 in Anxiety #198 in Self-Help for Anxieties & Phobias #238 in Psychological Pathologies |
| Customer reviews | 4.2 4.2 out of 5 stars (39) |
| Dimensions  | 15.27 x 1.35 x 22.86 cm |
| ISBN-10  | 0593435575 |
| ISBN-13  | 978-0593435571 |
| Item weight  | 352 g |
| Language  | English |
| Print length  | 192 pages |
| Publication date  | 1 March 2022 |
| Publisher  | Zeitgeist |

## Images

![Mental Health Tracker: A Daily Journal to Manage Anxiety and Create Healthy Habits - Image 1](https://m.media-amazon.com/images/I/61mXZLI69WL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Review
*by P***S on 24 April 2022*

I love how this is set up and organized. It is easy to jot down things throughout the day and keep things into perspective. I love it.

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**Shop now:** [https://www.desertcart.gr/products/414430665-mental-health-tracker-a-daily-journal-to-manage-anxiety-create](https://www.desertcart.gr/products/414430665-mental-health-tracker-a-daily-journal-to-manage-anxiety-create)

---

*Product available on Desertcart Greece*
*Store origin: GR*
*Last updated: 2026-03-13*