---
product_id: 406010590
title: "Flexible Dieting: A Science-Based, Reality-Tested Method for Achieving and Maintaining Your Optima l Physique, Performance & Health"
price: "€ 50.99"
currency: EUR
in_stock: true
reviews_count: 6
url: https://www.desertcart.gr/products/406010590-flexible-dieting-a-science-based-reality-tested-method-for-achieving
store_origin: GR
region: Greece
---

# Flexible Dieting: A Science-Based, Reality-Tested Method for Achieving and Maintaining Your Optima l Physique, Performance & Health

**Price:** € 50.99
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Flexible Dieting: A Science-Based, Reality-Tested Method for Achieving and Maintaining Your Optima l Physique, Performance & Health
- **How much does it cost?** € 50.99 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.gr](https://www.desertcart.gr/products/406010590-flexible-dieting-a-science-based-reality-tested-method-for-achieving)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
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## Description

desertcart.in - Buy Flexible Dieting: A Science-Based, Reality-Tested Method for Achieving and Maintaining Your Optima l Physique, Performance & Health book online at best prices in India on desertcart.in. Read Flexible Dieting: A Science-Based, Reality-Tested Method for Achieving and Maintaining Your Optima l Physique, Performance & Health book reviews & author details and more at desertcart.in. Free delivery on qualified orders.

Review: A ton of knowledge packed concisely! - Having done a nutrition certification, and been practising in the field, this book still offers so much knowledge put together in an easy to understand manner! Extremely worth the read
Review: Embora por vezes haja uma boa dose de taxa de bazófia por parte do autor, e talvez alguma falta de bom senso na forma como fala de outros autores e se esquece da sua posição, a verdade é que o livro me parece essencial e, mais importante que tudo, reúne um grande conjunto de fundamentação teórica para quem se quiser sentir capaz de elaborar uma dieta eficaz e com boa taxa de adesão.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #375,581 in Books ( See Top 100 in Books ) #239 in Nutrition #9,673 in Health, Fitness & Nutrition #9,889 in Healthy Living & Wellness |
| Customer Reviews | 4.7 4.7 out of 5 stars (471) |
| Dimensions  | 19.08 x 1.98 x 23.14 cm |
| Generic Name  | Book |
| ISBN-10  | 162860137X |
| ISBN-13  | 978-1628601374 |
| Importer  | Penguin Random House India Pvt Ltd |
| Item Weight  | 947 g |
| Language  | English |
| Net Quantity  | 980.00 Grams |
| Packer  | Penguin Random House India Pvt Ltd |
| Print length  | 288 pages |
| Publication date  | 7 June 2022 |
| Publisher  | Victory Belt Publishing |

## Images

![Flexible Dieting: A Science-Based, Reality-Tested Method for Achieving and Maintaining Your Optima l Physique, Performance & Health - Image 1](https://m.media-amazon.com/images/I/81rx91Psv+L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ A ton of knowledge packed concisely!
*by A***R on 31 December 2022*

Having done a nutrition certification, and been practising in the field, this book still offers so much knowledge put together in an easy to understand manner! Extremely worth the read

### ⭐⭐⭐⭐⭐ Review
*by G***O on 13 November 2024*

Embora por vezes haja uma boa dose de taxa de bazófia por parte do autor, e talvez alguma falta de bom senso na forma como fala de outros autores e se esquece da sua posição, a verdade é que o livro me parece essencial e, mais importante que tudo, reúne um grande conjunto de fundamentação teórica para quem se quiser sentir capaz de elaborar uma dieta eficaz e com boa taxa de adesão.

### ⭐⭐⭐⭐⭐ Review
*by A***I on 6 October 2023*

In a world full of false and confusing informations, this book will provide clearance amd mkst importantly, stop fearmongering about food.

## Frequently Bought Together

- Flexible Dieting: A Science-Based, Reality-Tested Method for Achieving and Maintaining Your Optimal Physique, Performance & Health
- The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-term Health
- Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living, 1)

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*Product available on Desertcart Greece*
*Store origin: GR*
*Last updated: 2026-03-05*