---
product_id: 397678083
title: "Intermittent Fasting for Women over 50: The Ultimate Step-by-Step Guide for Beginners. Lose Weight Effectively, Boost Your Energy, and Turn Back the Clock. Tasty Recipes and Meal Plan Included"
brand: "emily walkerjane delaubenfels"
price: "€ 34.18"
currency: EUR
in_stock: false
reviews_count: 10
url: https://www.desertcart.gr/products/397678083-intermittent-fasting-for-women-over-50-the-ultimate-step-by
store_origin: GR
region: Greece
---

# Intermittent Fasting for Women over 50: The Ultimate Step-by-Step Guide for Beginners. Lose Weight Effectively, Boost Your Energy, and Turn Back the Clock. Tasty Recipes and Meal Plan Included

**Brand:** emily walkerjane delaubenfels
**Price:** € 34.18
**Availability:** ❌ Out of Stock

## Quick Answers

- **What is this?** Intermittent Fasting for Women over 50: The Ultimate Step-by-Step Guide for Beginners. Lose Weight Effectively, Boost Your Energy, and Turn Back the Clock. Tasty Recipes and Meal Plan Included by emily walkerjane delaubenfels
- **How much does it cost?** € 34.18 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.gr](https://www.desertcart.gr/products/397678083-intermittent-fasting-for-women-over-50-the-ultimate-step-by)

## Best For

- emily walkerjane delaubenfels enthusiasts

## Why This Product

- Trusted emily walkerjane delaubenfels brand quality
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## Description

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## Images

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## Customer Reviews

### ⭐⭐⭐⭐ 







  
  
    Intermittent fasting for women
  

*by D***H on Reviewed in the United States on December 6, 2021*

Intermittent fasting for women over 50 could help with weight loss and minimizing the chance of developing typically age-related illnesses. In fact, intermittent fasting can lower blood pressure, according to a new study done by Baylor College of Medicine. The study showed that fasting lowers blood pressure by reshaping the gut microbiota.Of course, in addition to wanting to improve their health, losing weight is a major concern for many women over 50. A few things that make it tougher to lose weight after age 50 include lower metabolism, achy joints, reduced muscle mass, and even sleep issues. At the same time, losing fat, especially dangerous belly fat, can dramatically reduce your risk for such serious health issues as diabetes, heart attacks, and cancer.Of course, as you age, the risk of developing many diseases increases. In some cases, intermittent fasting for women over 50 could serve as a virtual fountain of youth when it comes to weight loss and minimizing the chance of developing typically age-related illnesses. Learn more about intermittent fasting like i have. Y reading this step by step guidebook.

### ⭐⭐⭐⭐⭐ 







  
  
    many variations of this diet
  

*by L***G on Reviewed in the United States on October 12, 2021*

The author lists all of the variations of the diet and explains each one. Surprisingly, the easy diet variation (5/2 ) allows you to eat between 500-600 calories a day on the fasting days!  No foods are restricted on this diet. Recipes are easy to make and weight loss is the result.

### ⭐⭐⭐⭐ 







  
  
    Weight Loss Solution for Women over 50
  

*by L***N on Reviewed in the United States on December 7, 2021*

Almost the end of 2021 trying to make some decisions about a new dietary plan for the upcoming New Year.. Intermittent Fasting seems to be all the rage with women over 50. The book explains what happens to your body after 50, the benefits of IF and the methods. This a guide on how to start and succeed on the diet. Weight loss, fat loss and overall better health makes Intermittent Fasting appealing. This book gave me solid information  to make my decision.

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*Product available on Desertcart Greece*
*Store origin: GR*
*Last updated: 2026-03-08*