--- product_id: 3885296 title: "AGELESS WITH KATHY SMITH: TOTAL BODY TURNAROUND" price: "€ 21.68" currency: EUR in_stock: true reviews_count: 13 url: https://www.desertcart.gr/products/3885296-ageless-with-kathy-smith-total-body-turnaround store_origin: GR region: Greece --- # AGELESS WITH KATHY SMITH: TOTAL BODY TURNAROUND **Price:** € 21.68 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** AGELESS WITH KATHY SMITH: TOTAL BODY TURNAROUND - **How much does it cost?** € 21.68 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.gr](https://www.desertcart.gr/products/3885296-ageless-with-kathy-smith-total-body-turnaround) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description 3 20-minute workouts Stay vibrant and healthy with America’s favorite fitness expert! A fitness industry leader for nearly 30 years, Kathy Smith specially designed this program to combat the aging process. Split into three 20-minute workouts , each one targets a physical change people face as they grow older. It’s like a reset button for your body! First, the circuit segment trims and firms, ramping up your calorie burn and attacking your trouble spots. You’ll tone and strengthen your legs, buttocks, arms, and core all while trimming your waistline. Next, you’ll hone your balance, a vital practice to keep you doing the things you love. Finally, refresh and recharge with the total-energy segment. You’ll wake up your body and de-stress your life. With plenty of modifications to match your experience level, Total Body Turnaround is a convenient, fun, and fast way to get fit. Whatever your age, you’ll feel stronger, leaner, and more energized! Review: Staying Fit and Feeling Good - Exercise videos are all about what your own fitness level is and what you want from a workout. I love this workout because it gives me exactly what I want: aerobics, weight-bearing exercise, balance practice, and a nice, long stretch routine that incorporates some of my favorite yoga moves, while leaving me feeling energized and relaxed. I also love it because I have been working out to Kathy Smith videos for about 25 years, am close to her in age, and know her moves very well. Whatever stage of life I'm in, she has produced a video that fits it. Though I am physically very fit, someone younger might indeed find this tape too easy. I, however, find it plenty challenging--especially the balance workout, which is extremely well-designed in my opinion. I like the "full circuit" aerobic and weight portion as well because it's designed to build bone density.(I do occasionally supplement it with heavier weight-lifting routines, however.) To avoid injury, I've modified the squats and jumps somewhat until I get used to this particular workout. I also find it useful to warm up with a ten minute march before beginning the aerobics portion. This is a great full body workout, one of Kathy Smith's best. Review: Feels GREAT! - I love using this series of workouts between my heavier weight training workouts. The first workout does a great job of working muscles HARD if you are using the right amount of weight (I use 8s right now). Second workout continues the focused work on legs and butt muscles even though it's for balance. At my age of 44 I really appreciate the variety of moves in this one to continue the lower body work. The last workout feels GREAT - I did it after the strength workout but I think it would also be a really great quick morning stretch/energizer to help get those crackles and pops out before we start the day. Kathy did a great job making this appropriate for older population but also intense enough for youngers too ## Technical Specifications | Specification | Value | |---------------|-------| | Contributor | James Wvinner, Kathy Smith, Paul Eckstein | | Customer Reviews | 4.3 out of 5 stars 343 Reviews | | Format | Color, Multiple Formats, NTSC, Widescreen | | Genre | Exercise & Fitness | | Language | English | | Number Of Discs | 1 | ## Product Details - **Contributor:** James Wvinner, Kathy Smith, Paul Eckstein - **Format:** Color, Multiple Formats, NTSC, Widescreen - **Genre:** Exercise & Fitness - **Language:** English - **Number Of Discs:** 1 ## Images ![AGELESS WITH KATHY SMITH: TOTAL BODY TURNAROUND - Image 1](https://m.media-amazon.com/images/I/81lB1aVRqrL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Staying Fit and Feeling Good *by V***M on October 22, 2013* Exercise videos are all about what your own fitness level is and what you want from a workout. I love this workout because it gives me exactly what I want: aerobics, weight-bearing exercise, balance practice, and a nice, long stretch routine that incorporates some of my favorite yoga moves, while leaving me feeling energized and relaxed. I also love it because I have been working out to Kathy Smith videos for about 25 years, am close to her in age, and know her moves very well. Whatever stage of life I'm in, she has produced a video that fits it. Though I am physically very fit, someone younger might indeed find this tape too easy. I, however, find it plenty challenging--especially the balance workout, which is extremely well-designed in my opinion. I like the "full circuit" aerobic and weight portion as well because it's designed to build bone density.(I do occasionally supplement it with heavier weight-lifting routines, however.) To avoid injury, I've modified the squats and jumps somewhat until I get used to this particular workout. I also find it useful to warm up with a ten minute march before beginning the aerobics portion. This is a great full body workout, one of Kathy Smith's best. ### ⭐⭐⭐⭐⭐ Feels GREAT! *by A***E on September 16, 2018* I love using this series of workouts between my heavier weight training workouts. The first workout does a great job of working muscles HARD if you are using the right amount of weight (I use 8s right now). Second workout continues the focused work on legs and butt muscles even though it's for balance. At my age of 44 I really appreciate the variety of moves in this one to continue the lower body work. The last workout feels GREAT - I did it after the strength workout but I think it would also be a really great quick morning stretch/energizer to help get those crackles and pops out before we start the day. Kathy did a great job making this appropriate for older population but also intense enough for youngers too ### ⭐⭐⭐⭐ 3 short workouts *by P***G on November 22, 2011* "Ageless with Kathy Smith: Total Body Turnaround" contains three short workouts, with Ms. Smith as the sole instructor and demonstrator. The focus is on combatting the aging process for those who are already active. Some may classify these workouts as between beginning and intermediate, or possibly intermediate, designed to help people similar to Ms. Smith maintain their strength or vitality, along with their balance and flexibility. Here is the breakdown. Total Circuit (about 24 minutes) Ms. Smith alternates between cardio bursts and weight training. Dumbbells are used for the following exercises. Bent over row Biceps curl Shoulder press One legged deadlift Modified lunge Triceps extension & other related movements Usually, low and high impact versions are shown for the aerobics. This workout also includes squats and pushups. It has its own warm up and a stretch cool down. Total Balance (about 20 minutes) This workout is a mix of cardio and balance work. It also includes plies, 1st position work, and double squats. You may want a wall or chair to balance. It has its own warm up and stretch cool down. Total Energy (about 20 minutes) The workout begins with stretches and ends in stretches. This workout includes standing light movements, floor movements, and a little yoga. A mat is needed. ~~~ There are also two very short bonus workouts from other instructors. Upper Body Tone & Stretch from the "Exhale Core Fusion: Lean and Toned" DVD uses weights. (under 10 minutes) It also includes a short yoga practice from the "Yoga for Beginners" DVD. (7 minutes, 26 seconds) ## Frequently Bought Together - AGELESS WITH KATHY SMITH: TOTAL BODY TURNAROUND - Kathy Smith: Total Body Lift --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.gr/products/3885296-ageless-with-kathy-smith-total-body-turnaround](https://www.desertcart.gr/products/3885296-ageless-with-kathy-smith-total-body-turnaround) --- *Product available on Desertcart Greece* *Store origin: GR* *Last updated: 2026-05-27*