---
product_id: 386708225
title: "YMLZ Limited The DBT Skills Workbook for Teens: A Fun Guide to Manage Anxiety and Stress, Understand Your Emotions and Learn Effective Communication Skills"
price: "€ 70.47"
currency: EUR
in_stock: true
reviews_count: 5
url: https://www.desertcart.gr/products/386708225-ymlz-limited-the-dbt-skills-workbook-for-teens-a-fun
store_origin: GR
region: Greece
---

# Gamified & engaging format 4 key DBT skill quests Free downloadable worksheets YMLZ Limited The DBT Skills Workbook for Teens: A Fun Guide to Manage Anxiety and Stress, Understand Your Emotions and Learn Effective Communication Skills

**Price:** € 70.47
**Availability:** ✅ In Stock

## Summary

> 🎯 Equip your teen with the ultimate emotional toolkit — because thriving is the new norm!

## Quick Answers

- **What is this?** YMLZ Limited The DBT Skills Workbook for Teens: A Fun Guide to Manage Anxiety and Stress, Understand Your Emotions and Learn Effective Communication Skills
- **How much does it cost?** € 70.47 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.gr](https://www.desertcart.gr/products/386708225-ymlz-limited-the-dbt-skills-workbook-for-teens-a-fun)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Bonus Downloadables:** Free printable worksheets for continued practice, perfect for both individual and group use.
- • **Engaging Gamified Learning:** Transforms therapy skills into fun quests that keep teens motivated and focused.
- • **Master Emotional Resilience:** Teaches teens to manage anxiety, stress, and anger with proven DBT techniques.
- • **Designed for Today’s Teens:** Visually appealing, interactive workbook tailored to overcome modern distractions and peer pressure.
- • **Mindfulness Meets Practicality:** Includes exercises like Breathflix and Circle of Focus to build real-world mindfulness.

## Overview

The DBT Skills Workbook for Teens is a visually engaging, gamified guide that teaches four core Dialectical Behavior Therapy skills to help teenagers manage anxiety, stress, and emotions effectively. With over 1,650 positive reviews and free downloadable worksheets, it’s a modern, practical resource designed to build resilience, mindfulness, and communication skills essential for today’s youth.

## Description

Did you know that Dialectical Behavior Therapy has helped millions of teenagers since it was developed just over 30 years ago! Keep reading to find out how your teen can benefit as well! Adolescence is a crucial period for developing and maintaining social and emotional habits essential for mental well-being. The problem is this is easier said than done. Considering all the distractions and peer pressure our teens deal with that we did not have when we were their age, how can we help them? The techniques taught in DBT can make your teen’s journey into adulthood a lot smoother. Imagine your teen had all the skills necessary for: Coping with stressful times like exams. Balancing powerful feelings and emotions in an effective way Navigating interpersonal relationships effectively Overcoming rejections and failures Developing mindfulness to stay focused in the moment Life skills to become confident and resilient Anger management skills Accepting themself and their current situation Well, the DBT skills workbook for teens teaches all of these skills that are simple yet effective ! In case you were wondering, DBT is a form of therapy that helps people find the balance between accepting themselves and changing what they don’t like about themselves. Sounds sweet? The DBT skills workbook for teens is a FUN , ENGAGING and GAMIFIED experience, precisely what keeps today’s distracted teens motivated to do the work. That is already half the battle won! We also invested a lot of effort into making the interior design and graphics appealing to the eye , to keep it extra interesting and to keep the reader engaged. The workbook takes your teen on a journey going through four quests to learn the four key skills in DBT. In The DBT skills workbook , you will discover: Under the Scanner - The 5 steps to becoming aware of how your body is feeling - page 24 Breathflix - Discover how to tune into your breathing mindfully to help you relax. - page 43 Collect Yourself - how to harness the power of your five senses to calm down from a state of intense emotion. - page 79 Radical Acceptance - Discover a new lens to see yourself and the world by learning how to accept things that are out of your control - page 102 Rowing - Find out how to see the bigger picture and realize that your perception isn’t always the truth - page 142 Circle of Focus - Learn how to be mindful during a conversation - page 185 Hexagon of Hacks - The six tools to have effective communication, including how to be assertive, listening skills, and the simple request formula - page 208 And much more! BONUS - Downloadable worksheets For your convenience, we have made all the worksheets in this book available for free download, so you can print them out. This can be particularly useful if you have the kindle version of this book, or if you are conducting group sessions. Even if your teenage child has never been open to self-help workbooks, this book is different! We have put a lot of thought into the reader experience from a teenager’s perspective to ensure it will be a fun, engaging, and transformative experience for them! Click “add to cart” and give your teen the resources you wish had been given to you when you were their age!

Review: great DBT resource for teens and young adults - Great book makes DBT easy to understand for anyone, especially for teens. Well written and includes all the fundamentals and skills of DBT. I will be using this book with my teen and young adult clients.
Review: Excellent. - Excellent resource.

## Features

- Language: english

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #92,744 in Books ( See Top 100 in Books ) #218 in Psychological Counseling #1,008 in Parenting #1,453 in Children's Books on Emotions & Feelings |
| Customer Reviews | 4.5 out of 5 stars 1,665 Reviews |

## Images

![YMLZ Limited The DBT Skills Workbook for Teens: A Fun Guide to Manage Anxiety and Stress, Understand Your Emotions and Learn Effective Communication Skills - Image 1](https://m.media-amazon.com/images/I/61DQbNLnuDL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ great DBT resource for teens and young adults
*by K***M on 29 September 2026*

Great book makes DBT easy to understand for anyone, especially for teens. Well written and includes all the fundamentals and skills of DBT. I will be using this book with my teen and young adult clients.

### ⭐⭐⭐⭐⭐ Excellent.
*by S***D on 22 March 2026*

Excellent resource.

### ⭐⭐⭐⭐⭐ Pretty cool
*by N***E on 23 June 2024*

My family member, to whom I gave this, has already done all this stuff. But it's full of reminders for him, so it's not all in vain.

## Frequently Bought Together

- The DBT Skills Workbook for Teens: A Fun Guide to Manage Anxiety and Stress, Understand Your Emotions and Learn Effective Communication Skills (Mental Health & Wellness Books For Teens)
- Anxiety Relief for Teens: Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress
- The Teens' Workbook to Self Regulate: Empowering Teenagers to Handle Emotions with Success through Coping Strategies and CBT Exercises (Successful Parenting)

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.gr/products/386708225-ymlz-limited-the-dbt-skills-workbook-for-teens-a-fun](https://www.desertcart.gr/products/386708225-ymlz-limited-the-dbt-skills-workbook-for-teens-a-fun)

---

*Product available on Desertcart Greece*
*Store origin: GR*
*Last updated: 2026-11-04*