---
product_id: 38486457
title: "Long Slow Distance: The humane way to train"
brand: "joe henderson"
price: "€ 15.90"
currency: EUR
in_stock: false
reviews_count: 13
url: https://www.desertcart.gr/products/38486457-long-slow-distance-the-humane-way-to-train
store_origin: GR
region: Greece
---

# Long Slow Distance: The humane way to train

**Brand:** joe henderson
**Price:** € 15.90
**Availability:** ❌ Out of Stock

## Quick Answers

- **What is this?** Long Slow Distance: The humane way to train by joe henderson
- **How much does it cost?** € 15.90 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.gr](https://www.desertcart.gr/products/38486457-long-slow-distance-the-humane-way-to-train)

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- joe henderson enthusiasts

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- Trusted joe henderson brand quality
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## Description

Long Slow Distance: The humane way to train

## Images

![Long Slow Distance: The humane way to train - Image 1](https://images-na.ssl-images-amazon.com/images/I/41Z4NOk59wL.jpg)
![Long Slow Distance: The humane way to train - Image 2](https://images-na.ssl-images-amazon.com/images/I/51AN7P0idmL.jpg)
![Long Slow Distance: The humane way to train - Image 3](https://images-na.ssl-images-amazon.com/images/I/31etZJ49i-L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 







  
  
    Guide and case studies for Long Slow Distance
  

*by B***N on Reviewed in the United States on February 8, 2012*

Henderson describes the Long Slow Distance training method, and provides case studies of several runners who used the training strategy effectively, avoiding injury and improving their fitness and performance.  Rather than being "just" a training method, LSD advocates a less stressful approach to running, making workouts less like work, and more enjoyable.  Distance runs, it is noted, often build up to even higher than target distance (including the marathon itself), and remain enjoyable.  Criticisms of the method are noted and addressed (for example, a commonly held objection is that there is NO speedwork, when in fact it is noted that most runners do get their speedwork in, under their common race conditions).  Long Slow Distance is one of the many available training systems, each with their fans and detractors.  This book is absolutely worth the read for getting insight into the LSD system and how it can become the core of a training plan, or at least a well-informed portion of it.

### ⭐⭐⭐⭐⭐ 







  
  
    long and slow is the way to go!
  

*by R***C on Reviewed in the United States on May 22, 2012*

A classic treatise on why running long and "slow" is the only way to go! Whether you agree or not with the method, any runner can enjoy the experiences of the profiled runners who train this way.

### ⭐⭐⭐⭐⭐ 







  
  
    Great classic running book
  

*by C***S on Reviewed in the United States on June 10, 2016*

Fantastic classic book. Clearly outlines importance of aerobic "conversational" runs.

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---

*Product available on Desertcart Greece*
*Store origin: GR*
*Last updated: 2026-03-05*