---
product_id: 381883374
title: "Gym & Exercise Workout Posters | Anterior & Posterior Muscles & Muscle Building Exercises, Laminated Gym & Home Poster, Free Online Video Training Support, Large Size 33\" X 23.5\" Improves Fitness"
brand: "posterfit"
price: "€ 113.10"
currency: EUR
in_stock: true
url: https://www.desertcart.gr/products/381883374-gym-and-exercise-workout-posters-anterior-and-posterior-muscles-muscle
store_origin: GR
region: Greece
---

# Detailed anterior & posterior muscle guides Large 33" x 23.5" size for easy visibility QR codes unlock free online video training Gym & Exercise Workout Posters | Anterior & Posterior Muscles & Muscle Building Exercises, Laminated Gym & Home Poster, Free Online Video Training Support, Large Size 33" X 23.5" Improves Fitness

**Brand:** posterfit
**Price:** € 113.10
**Availability:** ✅ In Stock

## Summary

> 🏋️‍♂️ Elevate your fitness game with every glance!

## Quick Answers

- **What is this?** Gym & Exercise Workout Posters | Anterior & Posterior Muscles & Muscle Building Exercises, Laminated Gym & Home Poster, Free Online Video Training Support, Large Size 33" X 23.5" Improves Fitness by posterfit
- **How much does it cost?** € 113.10 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.gr](https://www.desertcart.gr/products/381883374-gym-and-exercise-workout-posters-anterior-and-posterior-muscles-muscle)

## Best For

- posterfit enthusiasts

## Why This Product

- Trusted posterfit brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Vibrant & Durable:** Laminated, colorful design built to withstand gym and home environments
- • **Maximize Every Rep:** Step-by-step exercise visuals ensure perfect form and efficiency
- • **Instant Pro Coaching:** Scan QR codes for free, on-demand video tutorials anytime, anywhere
- • **Comprehensive Muscle Map:** Anterior & posterior muscle charts help you target every group precisely
- • **Versatile Workout Variety:** Covers dumbbells, kettlebells, resistance bands, stretching & more

## Overview

This large, laminated gym poster (33" x 23.5") features detailed anterior and posterior muscle diagrams alongside step-by-step exercise instructions. Integrated QR codes provide free access to professional online video training, making it an essential visual and interactive tool for home or gym workouts. Durable and colorful, it supports a wide range of exercises including weights, stretching, and resistance training.

## Description



## Features

- BE FITTER, BE STRONGER, BE BETTER. Whether you're a seasoned athlete or a professional couch potato, improve your fitness and become a better, stronger version of you with our gym posters. Reach your fitness goals and maximize every workout, every time.
- EASY & EFFECTIVE EXERCISES. Our workout posters cover a range of exercises with step-by-step images ensuring you use proper techniques. Take control of your workouts and improve your training routine with our comprehensive poster set.
- ONLINE TRAINING SUPPORT. This gym wall chart includes a collection of unique QR codes that provide FREE, INSTANT access to online video training support. The videos are easy-to-follow and show interactive exercise demonstrations, perfect for all gym users.
- LARGE & COLORFUL WALL DISPLAY. The poster is a large size, making it easy to see, read and follow. Laminated, bright and colorful, the wall chart is long-lasting and great for any exercise environment, whether that's at home, school or in the gym.
- VARY YOUR WORKOUTS - Our workout posters for home gym offer a variety of exercises such as dumbbell, stretching, barbell, kettlebell, resistance band and more

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Age Range | Adult |
| Batteries Included | No |
| Brand | Posterfit |
| Colour | Multicolor |
| Frame material | Unframed |
| Shape | Rectangular |
| Material Type | Plastic |
| Number of Items | 1 |
| Number of Pieces | 1 |
| Size | 33" x 23.5" |
| Features | QR code for video training support |
| Style | Workout |
| Manufacturer | Posterfit |

## Product Details

- **Brand:** Posterfit
- **Colour:** Multicolor
- **Cover Material:** Paper
- **Model Year:** 2023
- **Format:** Wall Calendar

## Images

![Gym & Exercise Workout Posters | Anterior & Posterior Muscles & Muscle Building Exercises, Laminated Gym & Home Poster, Free Online Video Training Support, Large Size 33" X 23.5" Improves Fitness - Image 1](https://m.media-amazon.com/images/I/81ETQ6CvxsL.jpg)
![Gym & Exercise Workout Posters | Anterior & Posterior Muscles & Muscle Building Exercises, Laminated Gym & Home Poster, Free Online Video Training Support, Large Size 33" X 23.5" Improves Fitness - Image 2](https://m.media-amazon.com/images/I/81x2WWA1mQL.jpg)
![Gym & Exercise Workout Posters | Anterior & Posterior Muscles & Muscle Building Exercises, Laminated Gym & Home Poster, Free Online Video Training Support, Large Size 33" X 23.5" Improves Fitness - Image 3](https://m.media-amazon.com/images/I/81zeRSlf8IL.jpg)
![Gym & Exercise Workout Posters | Anterior & Posterior Muscles & Muscle Building Exercises, Laminated Gym & Home Poster, Free Online Video Training Support, Large Size 33" X 23.5" Improves Fitness - Image 4](https://m.media-amazon.com/images/I/81APeoR+4YL.jpg)
![Gym & Exercise Workout Posters | Anterior & Posterior Muscles & Muscle Building Exercises, Laminated Gym & Home Poster, Free Online Video Training Support, Large Size 33" X 23.5" Improves Fitness - Image 5](https://m.media-amazon.com/images/I/71qHkE0kCBL.jpg)

## Available Options

This product comes in different **Colour** options.

## Frequently Bought Together

- Muscle Groups Gym Workout Poster - EXTRA LARGE 33" X 23.5" - Laminated - Gym & Home Fitness Chart - Includes Video Training Support by Posterfit
- Palace Learning Dumbbell Workout Exercise Poster - Free Weight Body Building Guide | Home Gym Chart - LAMINATED, 18" x 24"
- NewMe Fitness Workout Posters for Home Gym - Exercise Posters for Full Body Workout - Core, Abs, Legs, Glutes & Upper Body Training Program

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**Shop now:** [https://www.desertcart.gr/products/381883374-gym-and-exercise-workout-posters-anterior-and-posterior-muscles-muscle](https://www.desertcart.gr/products/381883374-gym-and-exercise-workout-posters-anterior-and-posterior-muscles-muscle)

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*Product available on Desertcart Greece*
*Store origin: GR*
*Last updated: 2026-02-23*