---
product_id: 380295936
title: "Gaiam Essentials Foam Roller, High Density Firm Deep Tissue Muscle Massager for Back Pain & Sore Muscles"
brand: "gaiam"
price: "€ 124.25"
currency: EUR
in_stock: true
reviews_count: 5
category: "Gaiam"
url: https://www.desertcart.gr/products/380295936-gaiam-essentials-foam-roller-high-density-firm-deep-tissue-muscle
store_origin: GR
region: Greece
---

# High-density foam for max pressure Available in 18” & 36” sizes Deep tissue relief for sore muscles Gaiam Essentials Foam Roller, High Density Firm Deep Tissue Muscle Massager for Back Pain & Sore Muscles

**Brand:** gaiam
**Price:** € 124.25
**Availability:** ✅ In Stock

## Summary

> 🔥 Roll away pain, unlock peak performance 💪

## Quick Answers

- **What is this?** Gaiam Essentials Foam Roller, High Density Firm Deep Tissue Muscle Massager for Back Pain & Sore Muscles by gaiam
- **How much does it cost?** € 124.25 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.gr](https://www.desertcart.gr/products/380295936-gaiam-essentials-foam-roller-high-density-firm-deep-tissue-muscle)

## Best For

- gaiam enthusiasts

## Why This Product

- Trusted gaiam brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Tailored Size Options:** Choose 18” for travel or 36” for full-body support and mobility.
- • **Unmatched Muscle Relief:** Extra firm foam targets deep tissue for lasting back pain relief.
- • **Versatile Total Body Use:** Perfect for runners, weightlifters, and physical therapy routines.
- • **Durable & Shape-Retaining:** Super firm construction withstands heavy pressure without losing form.
- • **Pre & Post Workout Essential:** Loosen tight muscles before and accelerate recovery after exercise.

## Overview

The Gaiam Essentials Foam Roller features a high-density, extra firm foam construction designed to deliver deep tissue massage and alleviate back pain. Available in compact 18-inch and full-length 36-inch sizes, it supports targeted muscle relief and total body workouts. Ideal for pre and post-exercise use, this durable roller maintains its shape under maximum pressure, making it a must-have recovery tool for fitness enthusiasts and professionals alike.

## Description

Product Description Gaiam Essentials Foam Rollers are super high density muscle rollers that offer relief for back pain and can help to isolate and alleviate trigger points in the body with deep tissue pressure and massage. The extra firm foam construction allows for maximum pressure and weight application without compromising quality of massage or losing its shape. An excellent way to work out kinks, knots, tight muscles, back pain and overall soreness from exercise and fitness activities (running, weightlifting, physical therapy). Great for pre and post workout by using the massage roller before your workout to loosen muscles and for stretching routines, as well as post exercising to help relieve your trouble spots. Available in 18 inches and best for use on isolated body areas and in smaller spaces or travel - 36 inches is preferred for total body work and provides more support while in motion. Dimensions: 18" x 6" or 36" x 6" Directions To use the Gaiam Essentials High-Density Foam Roller, unpack it and ensure it is 18 inches in length. Position the roller under the desired body part and apply pressure while rolling slowly back and forth. Use it before workouts to loosen muscles and improve flexibility, and after workouts to relieve soreness and promote recovery. Safety Warning Avoid using excessive pressure. Do not use on neck or spine. Consult a doctor before use.

Review: Recomendado - Excelente compra recomiendo el producto.
Review: Util para masaje - Lo uso como relajacion y masaje al finalizar mis rutinas de ejercicio.

## Features

- FOAM ROLLER: High-Density muscle roller offers relief for back pain and can help to isolate and alleviate trigger points in the body with deep tissue pressure and massage
- HIGH DENSITY: Super firm foam construction allows for maximum pressure and weight application without compromising quality of massage or losing its shape
- IDEAL FOR TOTAL BODY WORK: Foam rollers are an excellent way to work out kinks, knots, tight muscles, back pain and overall soreness from exercise and fitness activities (running, weightlifting, physical therapy)
- PRE & POST WORKOUT: Use massage roller before your workout to loosen muscles and for stretching routines, as well as post exercising to help relieve your trouble spots
- 18 OR 36 INCH: Available in 18 inches and best for use on isolated body areas and in smaller spaces or travel - 36 inches is preferred for total body work and provides more support while in motion

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B08HW3KL4G |
| Benefits | Back Pain Control |
| Best Sellers Rank | 437,527 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 683 in Foam Rollers |
| Brand | Gaiam |
| Brand Name | Gaiam |
| Colour | 18 Inch | Teal |
| Customer Reviews | 4.6 out of 5 stars 1,863 Reviews |
| Included Components | Gaiam Essentials High-Density Foam Roller 18” Teal |
| Item Diameter | 18 Inches |
| Item Firmness Description | Extra Firm |
| Item Nype Name | Gaiam Essentials High-Density Foam Roller 18” Teal |
| Item Weight | 0.41 Kilograms |
| Item diameter | 18 Inches |
| Item weight | 0.41 Kilograms |
| Manufacturer | Gaiam |
| Manufacturer Part Number | SB-123 |
| Material | Foam |
| Material Type | Foam |
| Model Name | High-density Foam Roller 18 |
| Model Number | SB-123 |
| Model name | High-density Foam Roller 18 |
| Target Use Body Part | Back, Body |
| UPC | 018713641434 |
| Unit Count | 1.0 count |

## Product Details

- **Brand:** Gaiam
- **Colour:** 18 Inch | Teal
- **Item weight:** 0.41 Kilograms
- **Material:** Foam
- **Model name:** High-density Foam Roller 18

## Images

![Gaiam Essentials Foam Roller, High Density Firm Deep Tissue Muscle Massager for Back Pain & Sore Muscles - Image 1](https://m.media-amazon.com/images/I/81v9fYeGEjL.jpg)
![Gaiam Essentials Foam Roller, High Density Firm Deep Tissue Muscle Massager for Back Pain & Sore Muscles - Image 2](https://m.media-amazon.com/images/I/81aXcOHzImL.jpg)
![Gaiam Essentials Foam Roller, High Density Firm Deep Tissue Muscle Massager for Back Pain & Sore Muscles - Image 3](https://m.media-amazon.com/images/I/81Tz2QonvEL.jpg)
![Gaiam Essentials Foam Roller, High Density Firm Deep Tissue Muscle Massager for Back Pain & Sore Muscles - Image 4](https://m.media-amazon.com/images/I/81BDwaPueoL.jpg)
![Gaiam Essentials Foam Roller, High Density Firm Deep Tissue Muscle Massager for Back Pain & Sore Muscles - Image 5](https://m.media-amazon.com/images/I/81tTwHThV4L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Recomendado
*by N***Y on 10 August 2023*

Excelente compra recomiendo el producto.

### ⭐⭐⭐⭐⭐ Util para masaje
*by R***L on 2 May 2024*

Lo uso como relajacion y masaje al finalizar mis rutinas de ejercicio.

### ⭐⭐⭐⭐⭐ Buen rodillo!
*by F***A on 3 October 2020*

Bastante firme, de buen tamaño y precio, comparado con otros que encontré que eran muy pequeños, o algunos del mismo tamaño que costaban el triple. Ideal para estirar la espalda, recomiendo ver tutoriales en la web para saber cómo usarlo de mejor manera!

## Frequently Bought Together

- Gaiam Essentials Foam Roller, High Density Firm Deep Tissue Muscle Massager for Back Pain & Sore Muscles
- Gaiam Restore Resistance Band Stretching Strap - Stretch Legs & Arms with Medium Resistance Loops, Multiple Holds for Increased Range of Motion, Flexibility or Strength Training

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*Product available on Desertcart Greece*
*Store origin: GR*
*Last updated: 2026-07-18*