--- product_id: 3772720 title: "Power Body: Kettlebell Bootcamp with Angie Miller" price: "€ 28.94" currency: EUR in_stock: true reviews_count: 13 url: https://www.desertcart.gr/products/3772720-power-body-kettlebell-bootcamp-with-angie-miller store_origin: GR region: Greece --- # Power Body: Kettlebell Bootcamp with Angie Miller **Price:** € 28.94 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Power Body: Kettlebell Bootcamp with Angie Miller - **How much does it cost?** € 28.94 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.gr](https://www.desertcart.gr/products/3772720-power-body-kettlebell-bootcamp-with-angie-miller) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Blast calories, build endurance and optimize your workout time... welcome to Power Body Kettle bell Bootcamp! You will experience an amazing cardiovascular and strength training workout using one of the most popular fitness tools today - the kettlebell. It is a versatile piece of fitness equipment for all-over body conditioning, strength and power training, and endurance building. This workout is designed to have a quick learning curve while burning maximum calories. The key to getting the most out of this workout is to learn how to do the exercises properly and safely by following instructor Angie Miller in the easy-to-learn tutorial. Practice the exercises until you are comfortable and confident in all the movements and be patient. You'll boost your metabolism and burn fat, even while you're practicing. Power Body Kettlebell Bootcamp is designed for all fitness levels - Beginner, Intermediate and Advanced. Throughout the workout, Angie uses a 15 pound kettlebell. If you're just beginning you may want to begin with ten pounds and as you progress, you can increase the weight of your kettlebell. This will allow you to experience continued improvement in your strength and overall fitness level. There is also a modifier who will show variations to the exercises that might require more flexibility, balance, or strength. Whether you're an advanced or beginning kettlebell exerciser, you will find Power Body Kettlebell. Review: Save Money, Blast the Fat and Tighten Up..... - I started this workout on Monday 11/21/11, the week of Thanksgiving. I even completed this workout on Thanksgiving day while visiting my mom. I just put the dvd and kettlebell in the car and hit the road. I love the fact that even though this video is over 50 minutes, it never feels as if it's over 50 minutes because the workout is broken down into clearly defined sections. Here's the rundown of the run time: Warm Up 4:21 Set 1 4:35 Set 2 5:48 Set 3 8:35 Set 4 3:55 Set 5 8:40 Set 6 4:06 Set 7 3:55 Set 8 3:25 Cool Down 4:20 Total Run Time: 51 min 45 sec Here's the bad and the good. Bad: Volume isn't recorded on a high enough volume. It is difficult to hear her, & she even has a microphone attached to her shirt. I changed computers, and the volume got better. Just be mindful that you will need to keep background noise, i.e. tv, radio, kids to a minimum while working out. Angie clenches her teeth. This stood out the first couple of times I did the dvd, but you get used to it after a while. Bending over to perform the deadlifts. Based on previous kettlebell dvds that I have completed, I keep my back straight and "squat" into my deadlifts. I am not sure about bending over for the deadlifts. Good: Long stretch at the end. Good over the head lengthening ab work. You get a good workout that challenges all major muscle groups. Nice job of verbal encouragement both during & at the end of the sets. The workout is sectioned off well, so you don't feel as if you have been working for almost an hour. Great back of arm exercise. Your form will continue to improve with time. This is an excellent apartment workout. There is little to no jumping (slight pouncing to do a plyometric squat), so this is really saving me a lot of money in gym fees. I am already looking forward to purchasing a heavier kettlebell soon (I use a 20 lb kettlebell at present), so that I can continue to be challenged by the exercises. Surprising: No Turkish getups or snatches I was sore after the first 2 workouts, and I continue to be sore sporadically. I rarely get sore. In the last couple of weeks, I continue to have soreness, especially as a result of deep squats. I put on an old pair of pants today, and they are almost too big. :) The introduction of exercises that are "new" to me even though I have completed more than one other kettlebell dvd, i.e. deep curtsies Closing notes: I agree with another poster, Angie and Chris barely break a sweat. The only sign of sweating is that Angie's hair seems a little droopy at the end of the workout. Thanks to Beth Cholette for the recommendation of this dvd. Review: Review of 2 Kettlebell DVDs - I've have wanted to explore kettlebell since having back surgery. I know it is important to develop a strong core to help from repeating any future back problems. I am a fit 51 year old. I'm an avid swimmer and I even teach safe exercise to people over 65 years of age. With that said, safety is always a key requirement for me to any DVD exercise video especially to body's that do ultimately change with age. There were two DVDs on kettlebell that I have tried recently and would like to give a review on both. Angie Miller's "Kettlebell Bootcamp" was the first that I purchased. It was a very good workout that made me sore every time that I did them, but for me there were just too many lunges. After 51 years of stress on the knees, this is an exercise my body is aware to be very cautious of when doing. I did make my own modifications and took what I know from weight training to make my workout feel like I was doing moves safely. I did not feel there was much in the way of proper form and safety cautions given in this DVD. With safety in mind, I would rate this a 3. The second DVD I purchased was Lauren Brooks' "The Ultimate Body Sculpt and Conditioning with Kettlebells". Lauren is a Certified Instructor of Russian Kettlebell and you feel like you are in a private session (no frills to this video). She gives wonderful instruction on what is most important to me proper form and safety. Her DVD is broken up into a 12-minute workout, which can be repeated for a second or third set. Then there is a 40-minute workout. I like Lauren's style and instruction. There are no lunges...just squats. If you want proper form and safety I would recommend this highly. On a scale of 1-5, I would rate this tops. ## Technical Specifications | Specification | Value | |---------------|-------| | Contributor | Angie Miller, Tamilee Webb | | Customer Reviews | 3.7 out of 5 stars 124 Reviews | | Format | Color, Multiple Formats, NTSC | | Genre | Exercise & Fitness | | Language | English | | Number Of Discs | 1 | ## Images ![Power Body: Kettlebell Bootcamp with Angie Miller - Image 1](https://m.media-amazon.com/images/I/41jmfxrS1yL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Save Money, Blast the Fat and Tighten Up..... *by V***R on January 9, 2012* I started this workout on Monday 11/21/11, the week of Thanksgiving. I even completed this workout on Thanksgiving day while visiting my mom. I just put the dvd and kettlebell in the car and hit the road. I love the fact that even though this video is over 50 minutes, it never feels as if it's over 50 minutes because the workout is broken down into clearly defined sections. Here's the rundown of the run time: Warm Up 4:21 Set 1 4:35 Set 2 5:48 Set 3 8:35 Set 4 3:55 Set 5 8:40 Set 6 4:06 Set 7 3:55 Set 8 3:25 Cool Down 4:20 Total Run Time: 51 min 45 sec Here's the bad and the good. Bad: Volume isn't recorded on a high enough volume. It is difficult to hear her, & she even has a microphone attached to her shirt. I changed computers, and the volume got better. Just be mindful that you will need to keep background noise, i.e. tv, radio, kids to a minimum while working out. Angie clenches her teeth. This stood out the first couple of times I did the dvd, but you get used to it after a while. Bending over to perform the deadlifts. Based on previous kettlebell dvds that I have completed, I keep my back straight and "squat" into my deadlifts. I am not sure about bending over for the deadlifts. Good: Long stretch at the end. Good over the head lengthening ab work. You get a good workout that challenges all major muscle groups. Nice job of verbal encouragement both during & at the end of the sets. The workout is sectioned off well, so you don't feel as if you have been working for almost an hour. Great back of arm exercise. Your form will continue to improve with time. This is an excellent apartment workout. There is little to no jumping (slight pouncing to do a plyometric squat), so this is really saving me a lot of money in gym fees. I am already looking forward to purchasing a heavier kettlebell soon (I use a 20 lb kettlebell at present), so that I can continue to be challenged by the exercises. Surprising: No Turkish getups or snatches I was sore after the first 2 workouts, and I continue to be sore sporadically. I rarely get sore. In the last couple of weeks, I continue to have soreness, especially as a result of deep squats. I put on an old pair of pants today, and they are almost too big. :) The introduction of exercises that are "new" to me even though I have completed more than one other kettlebell dvd, i.e. deep curtsies Closing notes: I agree with another poster, Angie and Chris barely break a sweat. The only sign of sweating is that Angie's hair seems a little droopy at the end of the workout. Thanks to Beth Cholette for the recommendation of this dvd. ### ⭐⭐⭐ Review of 2 Kettlebell DVDs *by T***D on January 10, 2011* I've have wanted to explore kettlebell since having back surgery. I know it is important to develop a strong core to help from repeating any future back problems. I am a fit 51 year old. I'm an avid swimmer and I even teach safe exercise to people over 65 years of age. With that said, safety is always a key requirement for me to any DVD exercise video especially to body's that do ultimately change with age. There were two DVDs on kettlebell that I have tried recently and would like to give a review on both. Angie Miller's "Kettlebell Bootcamp" was the first that I purchased. It was a very good workout that made me sore every time that I did them, but for me there were just too many lunges. After 51 years of stress on the knees, this is an exercise my body is aware to be very cautious of when doing. I did make my own modifications and took what I know from weight training to make my workout feel like I was doing moves safely. I did not feel there was much in the way of proper form and safety cautions given in this DVD. With safety in mind, I would rate this a 3. The second DVD I purchased was Lauren Brooks' "The Ultimate Body Sculpt and Conditioning with Kettlebells". Lauren is a Certified Instructor of Russian Kettlebell and you feel like you are in a private session (no frills to this video). She gives wonderful instruction on what is most important to me proper form and safety. Her DVD is broken up into a 12-minute workout, which can be repeated for a second or third set. Then there is a 40-minute workout. I like Lauren's style and instruction. There are no lunges...just squats. If you want proper form and safety I would recommend this highly. On a scale of 1-5, I would rate this tops. ### ⭐⭐⭐⭐ A decent INTERMEDIATE workout *by D***. on July 9, 2009* I recently bought this video and I feel a *little* let down. Although the quality of the production is good and Angie is excellent at what she does and certainly a professional, I thought some aspects of this video's marketing were misleading. That being said, some aspects of the video are quite good. The cons: For one thing, the video is marketed as a good selection for beginners, intermediates, and experts in fitness. This, I feel, is untrue. Angie mentions that beginners should start with a 10lb kettlebell, which I did, although I have been working out for over a year (training for a 10k, doing cardio and some strength training) and I find the video impossible to complete in one session. I can't imagine that a true beginner would find this workout is at all suited to their needs. IF you have a small kettlebell of maybe 5lbs, as a beginner you *might* be able to complete the video in one session. Also, there is a tutorial of about 5 minutes in length which you can use as a warmup, although it is quite difficult all on its own. It covers some basic kettlebell moves that Angie will use in the duration of the video, specific information about form and technique, and general info about kettlebells. The problem? She ONLY covers about seven individual exercises and the video covers many, many more! I always watch the videos I use first before attempting to do them and I was really surprised that the tutorial did not go through, at least once, all of the maneuvers she will use. I'm totally choreography challenged, so I always choose workouts that are slower and more about proper form than about complicated floorwork. To its credit, the video is not choreography heavy and you can certainly stop the video to repeat any parts you don't get, but to my mind, a good video does a better job at least preparing you to do any steps it expects. Another issue I have with the video is that I felt like the sections were not organized well. The beginning of the video has several rather brutally difficult portions, then the end has 3 very easy ones. I felt like a better workout would have alternated these a little bit better to give you a brief reprieve and bring your heart rate down some (which is more like intervals and better for fat burning). The last con I have has nothing to do with the workout itself; rather, it is about Angie's assistant. She smiles and is robotic throughout the WHOLE video which is extremely annoying if you're sensitive to that. She's also about six ft. tall and thin as a rail, which if you're round (like me) is kind of annoying. I think it's refreshing to see someone with a few curves on a video I'm using. The pros: You WILL get results with this video. You will. There is no question here. IF you can complete the video (or work yourself up through completing the separate portions of it) you will get nearly immediate results. I have done it in parts four times and I got results after ONE workout. That's it. ONE. I could not believe the muscle definition. The workout is structured in portioned sections so that you can pick and choose what you can/want to do. I personally mix the harder portions with easier workouts, the easier portions with harder workouts. That's handy. Also, There is an option to just listen to the music of each section and not the cueing, etc, if you don't want to listen to Angie's voice. The music is a good fit. It's a little overpowering in certain sections but not annoying, I did not think. Angie is good at cueing for form. Often she reminds you to squeeze your glutes, bicep by the right ear, back straight, push through the heels, etc. Very important for a beginner! It would be WAY too easy to hurt yourself with a heavy kettlebell if you were not cued well and often as to proper form. HOWEVER, that being said, Angie does NOT do a lot of instruction or cueing for proper basic kettlebell two-armed swing form. I actually viewed several different tutorials on youtube just to make sure I had good form and I was definitely not in good form at first. Angie does say something like "your butt should feel like it's touching a piece of glass behind you" as you squat to do the swing, but for me that was not enough info. I personally used the instructional video that came with my kettlebell. That instructor said to envision yourself about to sit in a chair and --bingo!--I totally understood it. I wish Angie had been more clear. Thanks for bearing with a long review! In short, buy this video if: You want results, you aren't a TOTAL beginner, and you want to get your heart rate WAY up there. Don't buy it if you are a total beginner, or you need lots of tutorial and instruction. Happy kettlebelling! --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.gr/products/3772720-power-body-kettlebell-bootcamp-with-angie-miller](https://www.desertcart.gr/products/3772720-power-body-kettlebell-bootcamp-with-angie-miller) --- *Product available on Desertcart Greece* *Store origin: GR* *Last updated: 2026-05-30*