--- product_id: 370682119 title: "FitMate Dumbbell Workout Exercise Poster - Workout Routine with Free Weights, Home Gym Decor, Room Guide (16.5 x 25 Inch)" brand: "postermate" price: "€ 37.61" currency: EUR in_stock: true reviews_count: 5 category: "Poster Mate" url: https://www.desertcart.gr/products/370682119-fitmate-dumbbell-workout-exercise-poster-workout-routine-with-free-weights store_origin: GR region: Greece --- # Covers all major muscle groups 16.5 x 25 inch compact size Laminated glossy finish for durability FitMate Dumbbell Workout Exercise Poster - Workout Routine with Free Weights, Home Gym Decor, Room Guide (16.5 x 25 Inch) **Brand:** postermate **Price:** € 37.61 **Availability:** ✅ In Stock ## Summary > 🏋️‍♂️ Elevate your home workouts with pro-level guidance at a glance! ## Quick Answers - **What is this?** FitMate Dumbbell Workout Exercise Poster - Workout Routine with Free Weights, Home Gym Decor, Room Guide (16.5 x 25 Inch) by postermate - **How much does it cost?** € 37.61 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.gr](https://www.desertcart.gr/products/370682119-fitmate-dumbbell-workout-exercise-poster-workout-routine-with-free-weights) ## Best For - postermate enthusiasts ## Why This Product - Trusted postermate brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Visual Form Fix:** Clear before/after exercise illustrations ensure perfect technique every time. - • **Durable & Visible:** Glossy laminated poster built to withstand sweat and stay vibrant in any workout space. - • **Home Gym Essential:** Stylish, functional décor that keeps your routine on track without screen distractions. - • **Total Body Mastery:** Comprehensive guide targeting every major muscle group for balanced strength gains. - • **Trainer-Approved Moves:** Curated by top fitness pros to maximize workout efficiency and results. ## Overview The FitMate Dumbbell Workout Exercise Poster is a 16.5 x 25 inch laminated, glossy guide designed to optimize your home dumbbell workouts. Featuring exercises vetted by top trainers and illustrated with clear form cues, it targets all major muscle groups to help you build a balanced, effective routine. Perfect for millennials seeking a stylish, practical home gym accessory that boosts motivation and ensures proper technique without relying on digital devices. ## Description SummaryIt will make you sweat, it will make you struggle, but it will help you achieve your fitness goals. Master the tried and true basics on this poster for a few months, and you’ll develop an effective, yet fun daily workout routine regimen all in the privacy of your own home. FitMate Fitness Posters are designed for easy to follow instructions and highlighting the exact muscle for each exercise. Whether you’re just starting out as a beginner or an experienced lifter, using the poster will be a useful guide in developing and sticking to proper form and technique. Compared to doing the same monotonous exercises at your local gym, mix-up your routine with a much wider variety of exercises targeting all your muscle groups. Each poster was designed from polling the top personal trainers and fitness gurus to only include the top, most effective exercises for each major muscle group. Get the best bang for your buck for your workout. Perfect as a home gym décor and reference guide while working out. Technical Specifications: Measurements: 16.5 x 25 Inches or 20 x 30 Inches Review: L Review: Nice to have! - Für mich eine schöne Übersicht fürs tägliche Hantel-Training zu Hause mit vielen Anregungen- perfekt, wenn man nicht dauernd aufs Handy kucken muss, um sich die Übungen ins Gedächtnis zu rufen. Ich habe das Plakat zusammen mit zwei Hanteln 2,5kg als Geburtstagsgeschenk für meine Schwester gekauft, um anzuregen, die "Winkearme" abzutrainieren 😉- kam beides sehr gut an. ## Features - ✅ ACHIEVE YOUR FITNESS GOALS: Each poster is designed as a comprehensive guide to help you achieve your workout goals. Each major muscle group is included for a full body workout. Illustrative before/after exercise positions are informative for beginners and also as a refresher for experienced lifters on correct form and technique. - ✅ WORKOUT LIKE A PRO: Personal trainers and fitness gurus from around the country were polled to choose their favorite and most effective exercises to include in each poster. Targeting the top, most effective exercises will allow you to hit all target muscle groups in every workout for the best bang for your buck. There’s a reason squats, deadlifts and bench press are known as the base exercises in any routine! - ✅ DEVELOP YOUR OWN HEALTHY LIFESTYLE: Plan out your workouts in advance so you make sure you hit your goals. With FitMate’s fitness posters, easily mix-up your routine with a variety of exercises so your workout is more enjoyable while achieving your healthy lifestyle. Easily refer to the poster before or during your workout for your next set! - ✅ HOME GYM GEAR: Functional yet practical addition to any home gym, garage or studio. Hang the poster using double-sided tape (not included) or with push-pins. Great value for beginners who are concerned to follow proper technique and prefer to have a visual guide mid-workout! - ✅ LAMINATED, CHOOSE BETWEEN TWO SIZES: Each poster is laminated for durability. Choose between two sizes to fit your gym workout space. Get the 16.5 x 25 inches as a reference guide and planning or the larger version 20 x 30 inches version for better visibility during your workout. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B08DJ948D6 | | Age Range Description | Adult | | Brand Name | PosterMate | | Colour | Blue | | Cover Material | Paper | | Customer Package Type | FFP | | Customer Reviews | 4.5 out of 5 stars 758 Reviews | | Finish Type | Glossy | | Is Framed | No | | Item Dimensions L x W | 63.5L x 41.9W Centimeters | | Item Shape | Rectangular | | Item Type Name | personal organisers | | Item Weight | 0.15 Kilograms | | Manufacturer | m | | Material Type | Paper | | Mounting Type | Wall Mount | | Number of Items | 1 | | Orientation | Portrait | | Paper Finish | Glossy | | Pattern | Solid | | Recommended Uses For Product | home gym workout planning and reference guide | | Room Type | Living Room | | Size | 63.5L x 41.9W cm | | Theme | Gym | | Wall Art Form | Poster | ## Product Details - **Item Weight:** 0.15 Kilograms - **Material:** Paper - **Number of Items:** 1 - **Orientation:** Portrait - **Product Dimensions:** 63.5L x 41.9W Centimeters - **Recommended Uses For Product:** home gym workout planning and reference guide - **Shape:** Rectangular - **Size:** 63.5L x 41.9W cm - **Theme:** Gym - **Wall art form:** Poster ## Images ![FitMate Dumbbell Workout Exercise Poster - Workout Routine with Free Weights, Home Gym Decor, Room Guide (16.5 x 25 Inch) - Image 1](https://m.media-amazon.com/images/I/71xxq91ASXL.jpg) ![FitMate Dumbbell Workout Exercise Poster - Workout Routine with Free Weights, Home Gym Decor, Room Guide (16.5 x 25 Inch) - Image 2](https://m.media-amazon.com/images/I/81Vu2jY5a8L.jpg) ![FitMate Dumbbell Workout Exercise Poster - Workout Routine with Free Weights, Home Gym Decor, Room Guide (16.5 x 25 Inch) - Image 3](https://m.media-amazon.com/images/I/71GwJoLv86L.jpg) ![FitMate Dumbbell Workout Exercise Poster - Workout Routine with Free Weights, Home Gym Decor, Room Guide (16.5 x 25 Inch) - Image 4](https://m.media-amazon.com/images/I/71riSvi6XIL.jpg) ![FitMate Dumbbell Workout Exercise Poster - Workout Routine with Free Weights, Home Gym Decor, Room Guide (16.5 x 25 Inch) - Image 5](https://m.media-amazon.com/images/I/71hWBfJ5Y3L.jpg) ## Questions & Answers **Q: hi do the exercise charts also TELL you or only show by pictures what to ?** A: Just shows you ## Customer Reviews ### ⭐⭐⭐⭐⭐ L *by S***. on 17 February 2026* ### ⭐⭐⭐⭐⭐ Nice to have! *by D***A on 26 January 2026* Für mich eine schöne Übersicht fürs tägliche Hantel-Training zu Hause mit vielen Anregungen- perfekt, wenn man nicht dauernd aufs Handy kucken muss, um sich die Übungen ins Gedächtnis zu rufen. Ich habe das Plakat zusammen mit zwei Hanteln 2,5kg als Geburtstagsgeschenk für meine Schwester gekauft, um anzuregen, die "Winkearme" abzutrainieren 😉- kam beides sehr gut an. ### ⭐⭐⭐⭐⭐ Duidelijk overzicht workouts. *by R***L on 2 October 2024* Groot formaat: waard om in te lijsten voor je home gym. ## Frequently Bought Together - FitMate Dumbbell Workout Exercise Poster - Workout Routine with Free Weights, Home Gym Decor, Room Guide (16.5 x 25 Inch) - Palace Learning Dumbbell Workout Exercise Poster - Free Weight Body Building Guide | Home Gym Chart - LAMINATED, 18" x 24" - Amazon Basics Neoprene Dumbbell Hand Weights for Exercise and Muscle Toning --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.gr/products/370682119-fitmate-dumbbell-workout-exercise-poster-workout-routine-with-free-weights](https://www.desertcart.gr/products/370682119-fitmate-dumbbell-workout-exercise-poster-workout-routine-with-free-weights) --- *Product available on Desertcart Greece* *Store origin: GR* *Last updated: 2026-05-05*