--- product_id: 3618539 title: "Fit to Surf : The Surfer's Guide to Strength and Conditioning" price: "€ 54.69" currency: EUR in_stock: true reviews_count: 13 url: https://www.desertcart.gr/products/3618539-fit-to-surf-the-surfers-guide-to-strength-and-conditioning store_origin: GR region: Greece --- # Fit to Surf : The Surfer's Guide to Strength and Conditioning **Price:** € 54.69 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Fit to Surf : The Surfer's Guide to Strength and Conditioning - **How much does it cost?** € 54.69 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.gr](https://www.desertcart.gr/products/3618539-fit-to-surf-the-surfers-guide-to-strength-and-conditioning) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Fit to Surf , a cutting-edge surfing-specific fitness guide, supplies surfers of all levels of experience with everything they need to create a personal fitness program that builds strength and endurance, increases balance and coordination, and minimizes the risk of injury. Personal trainer Rocky Snyder--himself an avid surfer with two decades of experience riding the waves--provides easy to-follow, step-by-step instructions supplemented with 60photographs of conditioning exercises that can be performed at home, in the gym, or on the water. Review: Great workout for surfing and golf too! - I learned to surf about six years ago. At that time I was in pretty good shape: I worked out regularly running cross country in the mountains and weight lifted at the gym. However, I have back challenges which sometimes limit my workouts and flexibility, but my back always felt better after surfing. Wanting to be a better surfer, I Googled and found Rocky's book Fit to Surf on desertcart.com. I read through it and started using the workouts at the back of the book. After about two weeks of working out regularly, I noticed my back was flexible, and I started feeling a strength I had not found through weight training. Another benefit was my golf game greatly improved. I'm a female who hadn't hit a ball further than 170 yards. After utilizing Rocky's workout for two months I was able to drive the ball 200 yards with a 5-wood, and birdied my first hole ever on a par 4! My putting also improved. Rocky Snyder's workout helped increased the strength, flexibility, and balance throughout my core. Another aspect of Rocky's workout is a warmup of yoga poses and stretching. When I ran I never stretched before, during or after my workout. Rocky's book changed that. I now do a mini yoga warmup and stretch before and after working out, and feel much better because of it. I highly recommend this book to anyone looking to better their performance in any sport, improve their golf game, or someone just who just wants to get into shape and feel better. Review: Husband loved it - My husband had a lot of issues with his shoulder and ankle but he is a BIG BIG surfer, so he found value in this to help strengthen and balance his body so he can do his hobby and have less injuries. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #923,817 in Books ( See Top 100 in Books ) #1,466 in Sports Training (Books) #1,916 in Water Sports (Books) #88,945 in Health, Fitness & Dieting (Books) | | Customer Reviews | 4.5 out of 5 stars 105 Reviews | ## Images ![Fit to Surf : The Surfer's Guide to Strength and Conditioning - Image 1](https://m.media-amazon.com/images/I/71BMYkkw7WL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Great workout for surfing and golf too! *by C***L on November 27, 2011* I learned to surf about six years ago. At that time I was in pretty good shape: I worked out regularly running cross country in the mountains and weight lifted at the gym. However, I have back challenges which sometimes limit my workouts and flexibility, but my back always felt better after surfing. Wanting to be a better surfer, I Googled and found Rocky's book Fit to Surf on Amazon.com. I read through it and started using the workouts at the back of the book. After about two weeks of working out regularly, I noticed my back was flexible, and I started feeling a strength I had not found through weight training. Another benefit was my golf game greatly improved. I'm a female who hadn't hit a ball further than 170 yards. After utilizing Rocky's workout for two months I was able to drive the ball 200 yards with a 5-wood, and birdied my first hole ever on a par 4! My putting also improved. Rocky Snyder's workout helped increased the strength, flexibility, and balance throughout my core. Another aspect of Rocky's workout is a warmup of yoga poses and stretching. When I ran I never stretched before, during or after my workout. Rocky's book changed that. I now do a mini yoga warmup and stretch before and after working out, and feel much better because of it. I highly recommend this book to anyone looking to better their performance in any sport, improve their golf game, or someone just who just wants to get into shape and feel better. ### ⭐⭐⭐⭐⭐ Husband loved it *by H***R on September 28, 2023* My husband had a lot of issues with his shoulder and ankle but he is a BIG BIG surfer, so he found value in this to help strengthen and balance his body so he can do his hobby and have less injuries. ### ⭐⭐⭐⭐⭐ Good book for older surferd *by M***R on February 18, 2021* Good book. Lots of good things to help out with flexibility, working out and yoga moves. For us older surfers just what we need. Happy with purchase and transaction. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.gr/products/3618539-fit-to-surf-the-surfers-guide-to-strength-and-conditioning](https://www.desertcart.gr/products/3618539-fit-to-surf-the-surfers-guide-to-strength-and-conditioning) --- *Product available on Desertcart Greece* *Store origin: GR* *Last updated: 2026-10-17*