---
product_id: 331923221
title: "Sunny Health & Fitness Flat or Adjustable Incline/Decline Weight Bench for Heavy Duty Workouts, Sit Ups, Strength Training, Lifting and Home Gyms"
brand: "sunny health & fitness"
price: "€ 475.89"
currency: EUR
in_stock: true
reviews_count: 5
category: "Sunny Health & Fitness"
url: https://www.desertcart.gr/products/331923221-sunny-health-and-fitness-flat-or-adjustable-incline-decline-weight
store_origin: GR
region: Greece
---

# Easy-clean polyurethane cover Non-slip rubber base 225 KG max load Sunny Health & Fitness Flat or Adjustable Incline/Decline Weight Bench for Heavy Duty Workouts, Sit Ups, Strength Training, Lifting and Home Gyms

**Brand:** sunny health & fitness
**Price:** € 475.89
**Availability:** ✅ In Stock

## Summary

> 🏋️‍♀️ Elevate your home gym game with strength, comfort, and style!

## Quick Answers

- **What is this?** Sunny Health & Fitness Flat or Adjustable Incline/Decline Weight Bench for Heavy Duty Workouts, Sit Ups, Strength Training, Lifting and Home Gyms by sunny health & fitness
- **How much does it cost?** € 475.89 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.gr](https://www.desertcart.gr/products/331923221-sunny-health-and-fitness-flat-or-adjustable-incline-decline-weight)

## Best For

- sunny health & fitness enthusiasts

## Why This Product

- Trusted sunny health & fitness brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Safety First:** Stable, non-slip rubber feet keep your session secure
- • **Space-Smart Design:** Compact 110L x 40W cm footprint fits any home gym
- • **Heavy-Duty Strength:** Supports up to 225 KG for pro-level lifting power
- • **Effortless Maintenance:** Durable polyurethane cover wipes clean in seconds
- • **Comfort Meets Performance:** High-density foam cushion for all-day workout comfort

## Overview

The Sunny Health & Fitness SF-BH620037 Weight Bench is a robust, compact workout bench designed for heavy-duty strength training. With a max weight capacity of 225 KG, high-density foam cushioning, and a non-slip base, it delivers professional-grade stability and comfort. Its durable polyurethane cover ensures easy maintenance, making it the perfect space-efficient addition to any home gym setup.

## Description

Buy Sunny Health & Fitness Flat or Adjustable Incline/Decline Weight Bench for Heavy Duty Workouts, Sit Ups, Strength Training, Lifting and Home Gyms online on desertcart.ae at best prices. ✓ Fast and free shipping ✓ free returns ✓ cash on delivery available on eligible purchase.

Review: Bought this during a sale on Black Friday, I was skeptical about the quality of this for the cost but it’s so good, the genius who thought of adding storage below deserves a raise. It’s so nice to be able to store push-up blocks, dumbells and whatever other equipment directly beneath the bench. It saves so much space and makes the whole thing worth it. My only wish is that it had an incline option but I see myself hanging onto this until it breaks even if I do eventually swap it for an incline bench. It’s well made, comfortable and sturdy. I’d buy Sunny Health & Fitness stuff again.
Review: around this price, I bought 3 benches, only this one is good. stable, strong and I can trust.

## Features

- MAX WEIGHT: Featuring an incredible max weight capacity of 225 KG, this workout bench is built for the toughest workouts from bench presses to dumbbell curls and more!
- COMFORT: High density foam cushion enhances your comfort during your strength workouts and exercises.
- EASY MAINTENANCE: Durable and resilient polyurethane covering, allows for quick and easy cleaning and maintenance. Simply wash and wipe after use.
- SECURE: A stable and non-slip base - the rubberized feet of the flat weight bench ensure a piece of mind and added safety.
- SPACE EFFICIENT: Measuring at 110L x 40W x 43H cm, this compact bench is perfect for any home gym. The compact form factor can still adequately accommodate users up to 213 cm tall.
- The SF-BH620037 Weight Bench is compatible with the following add ons: SF-BH6802, SF-XF920020, SF-XF920021, SF-XF920063, SF-XF921024, SF-XF921041, SF-XF922011, SF-XF922059, SF-XF9925, SF-XF9931, SF-XF9933

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B08TF37QFM |
| Batteries Included? | No |
| Brand | Sunny Health & Fitness |
| Color | Black |
| Customer Reviews | 4.6 4.6 out of 5 stars (501) |
| Date First Available | 1 January 2024 |
| Department | Unisex-Adult |
| Frame Material | Alloy Steel |
| Included Components | Flat Weight Bench, User Manual |
| Item model number | SF-BH620037 |
| Manufacturer | Sunny Health & Fitness |
| Material Type | Alloy Steel |
| Product Dimensions | 39.62 x 109.98 x 42.93 cm; 10.89 kg |
| Size | 500 LB Max Weight |
| Style | 01 Flat Bench |
| maximum weight capacity | 225 Kilograms |

## Product Details

- **Brand:** Sunny Health & Fitness
- **Colour:** Black
- **Item weight:** 10.89 kg
- **Material:** Alloy Steel
- **Product dimensions:** 110D x 40W x 43H centimeters

## Images

![Sunny Health & Fitness Flat or Adjustable Incline/Decline Weight Bench for Heavy Duty Workouts, Sit Ups, Strength Training, Lifting and Home Gyms - Image 1](https://m.media-amazon.com/images/I/616HO8JRWCL.jpg)
![Sunny Health & Fitness Flat or Adjustable Incline/Decline Weight Bench for Heavy Duty Workouts, Sit Ups, Strength Training, Lifting and Home Gyms - Image 2](https://m.media-amazon.com/images/I/61rW8UQjiAS.jpg)
![Sunny Health & Fitness Flat or Adjustable Incline/Decline Weight Bench for Heavy Duty Workouts, Sit Ups, Strength Training, Lifting and Home Gyms - Image 3](https://m.media-amazon.com/images/I/71ElzRpTRmS.jpg)
![Sunny Health & Fitness Flat or Adjustable Incline/Decline Weight Bench for Heavy Duty Workouts, Sit Ups, Strength Training, Lifting and Home Gyms - Image 4](https://m.media-amazon.com/images/I/71LhpypLmnS.jpg)
![Sunny Health & Fitness Flat or Adjustable Incline/Decline Weight Bench for Heavy Duty Workouts, Sit Ups, Strength Training, Lifting and Home Gyms - Image 5](https://m.media-amazon.com/images/I/71Uv4tRa30S.jpg)

## Questions & Answers

**Q: How high is the seat from the floor?**
A: It is 20.5 inches from floor.

**Q: I'm 6' tall, is this bench sufficient for incline/decline bench for someone of my height?**
A: Yes, we have a 6’2” person using this bench. (and a couple of 6’ tall peeps). No problems so far!

**Q: Do I have to install the dumbell rack?**
A: You probably would not need to, but it would be a bit weaker structurally.  I would be nervous if bench pressing a heavy barbell without the dumbbell rack installed.

**Q: How much can you actually bench on this Im looming for a really strong bench? Last bench I bought said 700lbs bit bents at 480lbs including my weight?**
A: I actually use another for bench pressing. A stand alone flat bench that is commercial gym level, great quality. The Sunny Health & Fitness bench I actually bought for incline bench, seated DB shoulder press, and other functional exercises. While it's sturdy enough to bench on it's higher than your standard flat bench. Also, it may also provide a different feel if benching that's why I would suggest a stand alone flat bench.  The Sunny Health & Fitness bench is great and sturdy. But as I said, I use it for incline bench, dumbbell flys, incline dumbbell rows, the list goes on. Those are the things I use the Sunny Health & Fitness bench for

## Customer Reviews

### ⭐⭐⭐⭐⭐ Review
*by R***K on 20 December 2025*

Bought this during a sale on Black Friday, I was skeptical about the quality of this for the cost but it’s so good, the genius who thought of adding storage below deserves a raise. It’s so nice to be able to store push-up blocks, dumbells and whatever other equipment directly beneath the bench. It saves so much space and makes the whole thing worth it. My only wish is that it had an incline option but I see myself hanging onto this until it breaks even if I do eventually swap it for an incline bench. It’s well made, comfortable and sturdy. I’d buy Sunny Health & Fitness stuff again.

### ⭐⭐⭐⭐⭐ Review
*by K***R on 1 March 2021*

around this price, I bought 3 benches, only this one is good. stable, strong and I can trust.

### ⭐⭐⭐⭐⭐ Review
*by E***C on 30 April 2022*

Assembled according to instructions and it is very stable. The slope of the bench is very easy and fast to adjust. Does what a workout bench is supposed to do.

## Frequently Bought Together

- Sunny Health & Fitness Flat Weight Bench Optional Dumbbell Rack for Strength Training, Full Body Workout, Exercise, Home Gym
- Sunny Health & Fitness Multifunctional Strength Training Home Gym – Complete Workout Equipment with Training Attachments, Optional Squat Stand, Power Rack Cage, Adjustable Incline Bench
- Sunny Health & Fitness Power Zone Strength Rack Power Cage - 1000 LB Weight Capacity, Spotter Bar, Angled Pull-Up Bar, J-Hooks, Resistance Band Pins, Optional LAT Pull Down

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---

*Product available on Desertcart Greece*
*Store origin: GR*
*Last updated: 2026-01-27*