--- product_id: 328801073 title: "Duru Medium Coarse Bulgur, 35.2oz (1000g), Wheat Berries, 100% Natural and Certificated, High Fiber and Protein, Non-GMO, Great for Vegan Recipes, Better than Rice" brand: "duru" price: "€ 43.80" currency: EUR in_stock: true reviews_count: 13 category: "Duru" url: https://www.desertcart.gr/products/328801073-duru-medium-coarse-bulgur-35-2oz-1000g-wheat-berries-100 store_origin: GR region: Greece --- # High Fiber & Protein Boost 100% Natural Wheat Berries Certified Kosher & Non-GMO Duru Medium Coarse Bulgur, 35.2oz (1000g), Wheat Berries, 100% Natural and Certificated, High Fiber and Protein, Non-GMO, Great for Vegan Recipes, Better than Rice **Brand:** duru **Price:** € 43.80 **Availability:** ✅ In Stock ## Summary > 🌟 Elevate your plate with Duru Bulgur — the smart grain for the mindful millennial! ## Quick Answers - **What is this?** Duru Medium Coarse Bulgur, 35.2oz (1000g), Wheat Berries, 100% Natural and Certificated, High Fiber and Protein, Non-GMO, Great for Vegan Recipes, Better than Rice by duru - **How much does it cost?** € 43.80 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.gr](https://www.desertcart.gr/products/328801073-duru-medium-coarse-bulgur-35-2oz-1000g-wheat-berries-100) ## Best For - duru enthusiasts ## Why This Product - Trusted duru brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Better Than Rice:** Low glycemic index complex carbs that keep you fuller longer and fuel your busy lifestyle. - • **Effortless Cooking:** No soaking needed—just 2 cups hot water per cup bulgur for quick, hassle-free meals. - • **Nutrient Powerhouse:** Rich in dietary fiber, protein, Vitamin B, Folate, Magnesium & Potassium for sustained energy. - • **Versatile Culinary Star:** Perfect for soups, pilafs, stuffings, vegan dishes & even desserts—elevate every meal. - • **Certified Quality Assurance:** Backed by Kosher, Non-GMO, ISO 22000, ISO 9001, IFS & BRC certifications for trusted purity. ## Overview Duru Medium Coarse Bulgur is a 100% natural, non-GMO wheat berry grain, certified Kosher and ISO-approved, delivering high fiber and protein content. Ready to cook without soaking, it offers a nutrient-rich, low-GI alternative to rice, ideal for diverse recipes from Middle Eastern pilafs to vegan meals. ## Description Shop Duru at desertcart.com. Free shipping and up to 15% off with Subscribe & Save. Review: Great taste, good price. - Love this as it’s my favorite bulgar. Review: Bulgur is the best - I will order more. I am obsessed with this grain, especially if bought on desertcart, always fresh and tasty. ## Features - Don’t wash and soak prior to cooking. When cooking bulgur, please use 2 cups of hot water for each cup of bulgur you want to cook. - We are proud to be certified Kosher, Non-GMO, ISO 22000, ISO 9001, IFS, BRC food certificates - Harvested and produced using traditional methods, non GMO and 100% natural. - Type of Meals the Product can be used in Soups, Meat Meals, Stuffing, vegetable Meals, Pilafs, Desserts - Rich in dietary fiber and protein. It has complex carbohydrates and low GI. It contains Vitamin B, Folate, Magnessium, Potassium. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B08F5DJF3D | | ASIN | B08F5DJF3D | | Best Sellers Rank | #33,053 in Grocery & Gourmet Food ( See Top 100 in Grocery & Gourmet Food ) #31 in Dried Wheat Berries | | Brand Name | Duru | | Coin Variety 1 | Wheat Berries | | Container Type | Bag | | Cuisine | Middle Eastern cuisine | | Customer Reviews | 4.6 4.6 out of 5 stars (466) | | Diet Type | Kosher, Vegan | | Item Package Quantity | 1 | | Item Package Weight | 1.02 Kilograms | | Item Weight | 1000 Grams | | Item model number | 10010613 | | Manufacturer | Duru Bulgur Gida Sanayi ve Ticaret Anonim Sirketi | | Manufacturer | Duru Bulgur Gida Sanayi ve Ticaret Anonim Sirketi | | Number of Items | 1 | | Number of Pieces | 1 | | Product Dimensions | 2.76 x 4.33 x 7.48 inches; 2.2 Pounds | | Serving Range | 10-15 | | Size | 2.2 Pound (Pack of 1) | | Specialty | Kosher | | Unit Count | 35.274 Ounce | | Units | 35.274 Ounce | ## Product Details - **Brand:** Duru - **Item Package Quantity:** 1 - **Item Weight:** 1000 Grams - **Number of Items:** 1 - **Unit Count:** 35.274 Ounce ## Images ![Duru Medium Coarse Bulgur, 35.2oz (1000g), Wheat Berries, 100% Natural and Certificated, High Fiber and Protein, Non-GMO, Great for Vegan Recipes, Better than Rice - Image 1](https://m.media-amazon.com/images/I/71q-HoNUIXL.jpg) ## Available Options This product comes in different **Size** options. ## Questions & Answers **Q: Is "medium coarse" suitable for tabbouleh where bulgur is prepared just by soaking in cold water? Needs a firm grain, not pasty, not crunchy. Thanks.** A: Just soaking works very well for fine grind bulgur. But for medium or coarse the soaking method takes a while, so giving it a simmer and then a soak speeds things along **Q: In duro brand, which grind is suitable to cold-soak for tabbouleh? i'm used to 1-1.5 hr. only lists medium-coarse, coarse, x-coarse, xx-coarse. thx.** A: Hello, for tabbouleh you should buy Fine Bulgur. TABBOULEH / BULGUR SALAD Preparation time is 4 minutes / cooking time is 15 minutes Ingredients 1 cup (160 g) Duru Fine Bulgur,2 cups hot water, 2 tsp (7g) salt, 2 coarsely chopped cherry tomatoes, 3-4 thinly sliced green onions, ¼ (20g) finely chopped parsley, 3 tbsp (30 g) lemon juice, 2 tbsp (3g) finely chopped mint, 1,5 tbsp (15 g) olive oil, pepper (optional). Preparation Pour boiling water and salt over bulgur to cover until water is absorbed. Then drain it well. In a big bowl, mix cherry tomatoes, green onions, parsley, lemon juice, mint, olive oil and pepper. Add bulgur to mixture and blend it. Serve with sliced lemons and lettuce leaves. Enjoy it. **Q: Is there an expiration date on the pack?** A: There is a BBE (best by end) date on package. **Q: Where is this grown?** A: Tyrkey ## Customer Reviews ### ⭐⭐⭐⭐⭐ Great taste, good price. *by M***H on July 5, 2025* Love this as it’s my favorite bulgar. ### ⭐⭐⭐⭐⭐ Bulgur is the best *by S***A on January 14, 2026* I will order more. I am obsessed with this grain, especially if bought on Amazon, always fresh and tasty. ### ⭐⭐⭐⭐⭐ It is brand of my childhood *by R***N on February 16, 2024* Me and my whole familly love all Duru’s product it is amazing and you can trust their product so when i grew up in Turkey my mom just was buying Duru’s product yes this wheat is really turn on very good food i am very glad i can find it on Amazon my Turkish stuff and you guy’s won’t regret with Duru with so i really highly recommend thank you Duru 👏🏻🤍🙏🏻 ## Frequently Bought Together - Duru Medium Coarse Bulgur, 35.2oz (1000g), Wheat Berries, 100% Natural and Certificated, High Fiber and Protein, Non-GMO, Great for Vegan Recipes, Better than Rice - Duru Fine Bulgur, 35.2oz (1000g), Wheat Berries, 100% Natural and Certificated, High Fiber and Protein, Non-GMO, Great for Vegan Recipes, Better than Rice - Duru Extra Coarse Bulgur, 35.2oz (1000g), Wheat Berries, 100% Natural and Certificated, High Fiber and Protein, Non-GMO, Great for Vegan Recipes, Better than Rice --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.gr/products/328801073-duru-medium-coarse-bulgur-35-2oz-1000g-wheat-berries-100](https://www.desertcart.gr/products/328801073-duru-medium-coarse-bulgur-35-2oz-1000g-wheat-berries-100) --- *Product available on Desertcart Greece* *Store origin: GR* *Last updated: 2026-04-25*