---
product_id: 300790192
title: "The Science of Nutrition: Debunk the Diet Myths and Learn How to Eat Well for Health and Happiness (The Science of Food)"
price: "€ 65.61"
currency: EUR
in_stock: true
reviews_count: 13
url: https://www.desertcart.gr/products/300790192-the-science-of-nutrition-debunk-the-diet-myths-and-learn
store_origin: GR
region: Greece
---

# 4.8/5 Customer Rating Top 10 in Nutrition Categories 5,431 Best Seller Rank The Science of Nutrition: Debunk the Diet Myths and Learn How to Eat Well for Health and Happiness (The Science of Food)

**Price:** € 65.61
**Availability:** ✅ In Stock

## Summary

> 📖 Unlock the science of eating well—because your health deserves the truth, not trends!

## Quick Answers

- **What is this?** The Science of Nutrition: Debunk the Diet Myths and Learn How to Eat Well for Health and Happiness (The Science of Food)
- **How much does it cost?** € 65.61 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.gr](https://www.desertcart.gr/products/300790192-the-science-of-nutrition-debunk-the-diet-myths-and-learn)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Visual Clarity:** Beautiful photos and clear diagrams make complex nutrition easy to grasp.
- • **Trusted & Loved:** 4.8-star rating from 1,444 readers who swear by its practical wisdom.
- • **Sustainable Health:** Focuses on long-term, adaptable eating habits that fit any budget or lifestyle.
- • **Accessible Expertise:** Written by a Registered Nutritionist in plain English for busy professionals.
- • **Cut Through the Noise:** Debunks diet myths with clear, science-backed facts—no fads, no fluff.

## Overview

The Science of Nutrition by Rhiannon Lambert is a top-ranked, highly rated book that debunks diet myths and delivers clear, evidence-based guidance on healthy eating. Perfect for professionals seeking sustainable nutrition advice, it combines expert knowledge with accessible language, stunning visuals, and practical tips to improve health and happiness without gimmicks.

## Description

The Science of Nutrition: Debunk the Diet Myths and Learn How to Eat Well for Health and Happiness (The Science of Food) : Rhiannon Lambert: desertcart.co.uk: Books

Review: Glorious book - This book is incredible. Rhiannon Lambert, a Registered Nutritionist knows her onions....and her celeriac, cauliflower, chia and just about every food you could dream up. And she has the gift of explaining what good nutrition is in plain English, why it matters, how it matters, what we can all do about it on a variety of budgets, and how it impacts our health in the present and the future. She blows away ingrained myths and it's a joy to read. Clearly written with love and passion, it has the most beautiful photos and clear diagrams. She makes a complex subject both accessible and engaging. Among the thousands of nutrition books, blogs, pseudo social media sites all clamouring for our attention, I suggest you cut the wheat from the chaff and just buy this one. It has everything you need. Her wealth of knowledge is extraordinary, and there is not a molecule of superiority, just a gentle mission to make us all happier and healthier in a easy, adaptable and non-faddish way. This book is my go-to de-stressor when I wind down at the end of a hectic workday.
Review: Informative and enjoyable! - This book is fantastic for anyone looking to improve their health, lose weight and learn about the science behind what we put in our bodies. It debunks a lot of diet culture myths and is pure facts, no nonsense. It’s written clearly and illustrated well. I am studying a science degree, but this book is approachable and understandable for those without scientific backgrounds. You won’t find any quick fixes, diet fads or preaching about any specific diet in this book- what you will find is an easy to read Q&A style format that will educate you on the best ways to fuel your body and reach any health goals you have in a sustainable, long term way. Very interesting and insightful read!

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | 5,486 in Books ( See Top 100 in Books ) 2 in Oncology Nutrition 4 in Allergies 7 in Family & Lifestyle Eating Disorders |
| Customer reviews | 4.8 4.8 out of 5 stars (1,450) |
| Dimensions  | 22.1 x 2.3 x 26.2 cm |
| Edition  | 1st |
| ISBN-10  | 0241506468 |
| ISBN-13  | 978-0241506462 |
| Item weight  | 987 g |
| Language  | English |
| Part of series  | The Science of Food |
| Print length  | 224 pages |
| Publication date  | 30 Dec. 2021 |
| Publisher  | DK |

## Images

![The Science of Nutrition: Debunk the Diet Myths and Learn How to Eat Well for Health and Happiness (The Science of Food) - Image 1](https://m.media-amazon.com/images/I/71tfZEWKoJL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Glorious book
*by A***A on 11 February 2022*

This book is incredible. Rhiannon Lambert, a Registered Nutritionist knows her onions....and her celeriac, cauliflower, chia and just about every food you could dream up. And she has the gift of explaining what good nutrition is in plain English, why it matters, how it matters, what we can all do about it on a variety of budgets, and how it impacts our health in the present and the future. She blows away ingrained myths and it's a joy to read. Clearly written with love and passion, it has the most beautiful photos and clear diagrams. She makes a complex subject both accessible and engaging. Among the thousands of nutrition books, blogs, pseudo social media sites all clamouring for our attention, I suggest you cut the wheat from the chaff and just buy this one. It has everything you need. Her wealth of knowledge is extraordinary, and there is not a molecule of superiority, just a gentle mission to make us all happier and healthier in a easy, adaptable and non-faddish way. This book is my go-to de-stressor when I wind down at the end of a hectic workday.

### ⭐⭐⭐⭐⭐ Informative and enjoyable!
*by E***N on 3 January 2022*

This book is fantastic for anyone looking to improve their health, lose weight and learn about the science behind what we put in our bodies. It debunks a lot of diet culture myths and is pure facts, no nonsense. It’s written clearly and illustrated well. I am studying a science degree, but this book is approachable and understandable for those without scientific backgrounds. You won’t find any quick fixes, diet fads or preaching about any specific diet in this book- what you will find is an easy to read Q&A style format that will educate you on the best ways to fuel your body and reach any health goals you have in a sustainable, long term way. Very interesting and insightful read!

### ⭐⭐⭐⭐⭐ Very easy to read
*by A***R on 20 January 2024*

This an excellent book on food and nutrition.it is set out in short easy to understand articles that are well written and added by superb, graphics. I gave bought many books on this subject but most othem are long winded and full of jargon. This book is not written like a novel, it is easy to read and most importantly it is easy to put down and then pickup and carry on later. It covers a variety of food and health topics in detail , I would highly recommend it to anyone who wants to know more about food an nutrition.

## Frequently Bought Together

- The Science of Nutrition: Debunk the Diet Myths and Learn How to Eat Well for Health and Happiness
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*Product available on Desertcart Greece*
*Store origin: GR*
*Last updated: 2026-03-08*