---
product_id: 294886926
title: "OPTP Pelvic Rocker Core Trainer – Balance Tool for The Pelvic Floor, Core Strength and Stability (4186)"
brand: "optp"
price: "€ 290.47"
currency: EUR
in_stock: true
category: "Optp"
url: https://www.desertcart.gr/products/294886926-optp-pelvic-rocker-core-trainer-balance-tool-for-the-pelvic
store_origin: GR
region: Greece
---

# 360° pelvic mobility non-slip professional base seated & supine versatility OPTP Pelvic Rocker Core Trainer – Balance Tool for The Pelvic Floor, Core Strength and Stability (4186)

**Brand:** optp
**Price:** € 290.47
**Availability:** ✅ In Stock

## Summary

> ⚡ Rock your core, own your balance, and never miss a beat!

## Quick Answers

- **What is this?** OPTP Pelvic Rocker Core Trainer – Balance Tool for The Pelvic Floor, Core Strength and Stability (4186) by optp
- **How much does it cost?** € 290.47 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.gr](https://www.desertcart.gr/products/294886926-optp-pelvic-rocker-core-trainer-balance-tool-for-the-pelvic)

## Best For

- optp enthusiasts

## Why This Product

- Trusted optp brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Guided Success:** Includes expert exercise manual to maximize your pelvic mobility and core strength gains.
- • **Pro-Grade Stability:** Slip-resistant base ensures confident balance on all surfaces, from hardwood to yoga mats.
- • **Unlock Deep Core Power:** Activate your pelvic floor and transverse abdominis with dynamic, multi-directional rocking.
- • **Tailored for Every Body:** Designed for men and women, perfect for postpartum recovery, perimenopause, and beyond.
- • **Versatile Workout Anywhere:** Seated or supine exercises let you seamlessly integrate core training into any routine.

## Overview

The OPTP Pelvic Rocker Core Trainer is a professional-grade, two-piece balance tool designed to enhance pelvic mobility and core stability. Featuring a non-slip base and a multi-directional rocker, it targets deep core muscles including the pelvic floor and transverse abdominis. Suitable for seated or supine exercises, it supports functional movement and is ideal for postpartum recovery and core conditioning. Comes with an exercise manual and supports up to 264 pounds.

## Description

Perform balance exercises in the seated or supine position to help improve core strength and stability. The Pelvic Rocker Core Trainer promotes ease of movement of the pelvis in all planes, helping you activate deep core muscles for strengthening and integration into functional movement. This exercise platform can be used to perform exercises that challenge core stability, encourage exploration of pelvic mobility, and enhance body awareness. The Pelvic Rocker provides an excellent platform for pelvic tilts, V-sit, and many other exercises. It’s ideal for physical therapy, core conditioning, mind-body exercise, and more. Features:Slip-resistant base allows use on most surfacesComes with a manual with exercisesUse in seated or supine positions

## Features

- An 11-inch diameter exercise platform for dynamic movement and balance exercises. Activates deep core and pelvic floor muscles, aiding core strength and stability. Comes with a non-slip base for more traction (if needed).
- Recommended for those beginning pelvic floor rehabilitation, postpartum recovery, or core stability training, targeting inner core muscles like transverse abdominis. Ideal for pelvic tilts, pelvic clock exercises, and for more sophisticated/challenging exercises like V-sits, Toe Taps and other Pilates exercises.
- Professional Grade Materials: Unlike similar products, the Pelvic Rocker is constructed with a durable, soft rubber edge that cushions contact points during seated and supine exercises. The included non-slip base can be used for increased stability on surfaces that need more grip for the desired use.
- Pelvic strengthening can help relieve hip and lower back pain. Always consult your physician before starting an exercise program.
- Pelvic Rocker measures 11" in diameter and 3" high, supports 264 lbs., includes a manual with exercises, and a non-slip base for added traction.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B07NPZ5VL4 |
| Age Range Description | Senior |
| Best Sellers Rank | #143,498 in Sports, Fitness & Outdoors ( See Top 100 in Sports, Fitness & Outdoors ) #323 in Balance Boards (Sports, Fitness & Outdoors) |
| Brand Name | OPTP |
| Country of Origin | USA |
| Customer Reviews | 4.0 4.0 out of 5 stars (1,139) |
| Item Dimensions L x W x H | 27.9L x 27.9W x 7.6H Centimeters |
| Manufacturer | OPTP |
| Material Type | Rubber |
| Maximum Weight Recommendation | 264 Pounds |
| Model Number | 4186 |
| Number of Items | 1 |
| Number of Packs | 1 |
| Part Number | 4186 |
| Size | 11x11x3 inches |
| UPC | 854465007674 |
| Unit Count | 1.0 Count |

## Product Details

- **Age Range (Description):** Senior
- **Brand:** OPTP
- **Material:** Rubber
- **Maximum Weight Recommendation:** 264 Pounds
- **Product Dimensions:** 27.9L x 27.9W x 7.6H Centimeters

## Images

![OPTP Pelvic Rocker Core Trainer – Balance Tool for The Pelvic Floor, Core Strength and Stability (4186) - Image 1](https://m.media-amazon.com/images/I/613axOR+DrL.jpg)
![OPTP Pelvic Rocker Core Trainer – Balance Tool for The Pelvic Floor, Core Strength and Stability (4186) - Image 2](https://m.media-amazon.com/images/I/31wIga5DFwL.jpg)
![OPTP Pelvic Rocker Core Trainer – Balance Tool for The Pelvic Floor, Core Strength and Stability (4186) - Image 3](https://m.media-amazon.com/images/I/4103pgfRUuL.jpg)
![OPTP Pelvic Rocker Core Trainer – Balance Tool for The Pelvic Floor, Core Strength and Stability (4186) - Image 4](https://m.media-amazon.com/images/I/31AAkO1epML.jpg)
![OPTP Pelvic Rocker Core Trainer – Balance Tool for The Pelvic Floor, Core Strength and Stability (4186) - Image 5](https://m.media-amazon.com/images/I/513neSKwwLL.jpg)

## Questions & Answers

**Q: How does this compare to pelvic clock® exercise device for chronic lower back pain relief?**
A: I prefer the pelvic Clock to be honest, but I am pretty thin, so I think that has something to do with it.  If the pelvic clock was not so ridiculously expensive, I would  have one for home, and one for travel.  But in the end, I do like them both

**Q: Is there a weight limit?**
A: Seller said 264 lbs in another question.

**Q: Is there a weight limit?**
A: Having used the balance tool for a few weeks and liking the effects on pelvic strength and flexibility l will answer with my opinion on effectiveness at weight limits:  I would say you would not benefit on hard floors above 250 pounds.  I would say 210 or so would limit on soft carpet as the tool and circular mat would sink too far into carpet.  Hope that helps.

**Q: Does the pelvic rocker help with S.I Joint problems?**
A: It is important to consult a medical professional to assess your individual needs before beginning a new exercise program with the aim to lessen specific health problems, but generally speaking, the Pelvic Rocker is designed to assist with Sacroiliac Joint-related exercises.

## Frequently Bought Together

- OPTP Pelvic Rocker Core Trainer – Balance Disc for Core Stability, Pelvic Floor Training, and Ab Exercise - Core Strength Exercise Trainer for Stability
- OPTP Dynamic Duo Balance & Stability Trainers (Pair) – Balance Trainer Set for Core Strength, Foot and Ankle Strengthening Equipment, Injury Recovery, Physical Therapy and Rehab Exercise - Includes Slip-Resistant Base
- Amazon Basics Wood Wobble Balance Trainer Board

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*Product available on Desertcart Greece*
*Store origin: GR*
*Last updated: 2026-11-07*