---
product_id: 2710548
title: "OPTP PRO-Roller Soft Density Foam Roller – Low Density Soft Foam Roller for Physical Therapy, Pilates, Yoga Foam Roll Exercises, and Muscle Recovery- Blue 36\" x 6\""
brand: "optp"
price: "€ 225.90"
currency: EUR
in_stock: true
reviews_count: 13
category: "Optp"
url: https://www.desertcart.gr/products/2710548-optp-pro-roller-soft-density-foam-roller-low-density-soft
store_origin: GR
region: Greece
---

# 36-inch length for full-body coverage Durable closed-cell EVA foam, easy to clean Soft density for gentle, pain-free muscle release OPTP PRO-Roller Soft Density Foam Roller – Low Density Soft Foam Roller for Physical Therapy, Pilates, Yoga Foam Roll Exercises, and Muscle Recovery- Blue 36" x 6"

**Brand:** optp
**Price:** € 225.90
**Availability:** ✅ In Stock

## Summary

> 🌀 Roll Soft, Recover Strong — Your Everyday Wellness Essential

## Quick Answers

- **What is this?** OPTP PRO-Roller Soft Density Foam Roller – Low Density Soft Foam Roller for Physical Therapy, Pilates, Yoga Foam Roll Exercises, and Muscle Recovery- Blue 36" x 6" by optp
- **How much does it cost?** € 225.90 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.gr](https://www.desertcart.gr/products/2710548-optp-pro-roller-soft-density-foam-roller-low-density-soft)

## Best For

- optp enthusiasts

## Why This Product

- Trusted optp brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Gentle Yet Effective:** Soft density foam offers a relaxing roll without harsh pressure—ideal for sensitive muscles
- • **Clean & Durable Design:** Closed-cell EVA foam resists moisture and bacteria—perfect for gym or home
- • **Versatile Wellness Tool:** Perfect for Pilates, yoga, physical therapy, and muscle recovery routines
- • **Trusted by Pros & Beginners:** Top-rated foam roller with 4.7 stars and thousands of users experiencing lasting relief
- • **Full-Body Relief, No Compromise:** 36-inch length targets spine, legs, and more with ease

## Overview

The OPTP PRO-Roller Soft Density Foam Roller is a 36" x 6" closed-cell EVA foam roller designed for gentle muscle therapy, rehabilitation, and flexibility improvement. Its soft density makes it ideal for sensitive areas and beginners, while its durable, easy-to-clean material ensures long-lasting use in any setting—from home workouts to professional clinics.

## Description

Trusted by professionals OPTP products are chosen by physical therapists, chiropractors, fitness trainers, coaches, athletic trainers and more. Trusted by professionals OPTP products are chosen by physical therapists, chiropractors, fitness trainers, coaches, athletic trainers and more. Driven by innovative minds OPTP collaborates with world-renowned experts, inventive clinicians, & creative fitness pros to deliver effective & uncomplicated tools Driven by innovative minds OPTP collaborates with world-renowned experts, inventive clinicians, & creative fitness pros to deliver effective & uncomplicated tools Robin McKenzie Author and renowned physiotherapist who devoted 40 years to developing the McKenzie Method. Designed the first lumbar roll. Robin McKenzie Author and renowned physiotherapist who devoted 40 years to developing the McKenzie Method. Designed the first lumbar roll. Lauren Roxburgh Fascia and alignment expert. Best-selling author and world-renowned educator who developed the Lo Rox series of products. Lauren Roxburgh Fascia and alignment expert. Best-selling author and world-renowned educator who developed the Lo Rox series of products. Eric Franklin Mind-body expert, author and movement educator. Franklin Method founder of the self-massage and exercise tools. Eric Franklin Mind-body expert, author and movement educator. Franklin Method founder of the self-massage and exercise tools. Adriaan Louw Renowned physical therapist and pain science expert and educator. Author of pain neuroscience textbooks and patient books. Adriaan Louw Renowned physical therapist and pain science expert and educator. Author of pain neuroscience textbooks and patient books. Bob Schrupp, Brad Heineck Physical therapists and developers of the Bob & Brad exercise and rehabilitation tools. Bob Schrupp, Brad Heineck Physical therapists and developers of the Bob & Brad exercise and rehabilitation tools.

Review: GREAT for MELT, GREAT for foam rolling beginners, NOT too soft! - I had heard of foam rolling and was very interested, but wasn't sure which type to buy. I was actually on the OPTP website early last week looking for a McKenzie product for my back that I had recently injured, when I started reading about the foam rollers on the OPTP website. I read all the info and reviews there, then came to desertcart and read ALL, yes, ALL of the reviews for this soft roller and the blue and green firmer ones OPTP offers here. I was quite torn as to which type to purchase, because the OPTP site recommends the firmer blue or green one for a good place to start. Since I was injured and was in a LOT of pain (just diagnosed with Lumbosacral Facet Syndrome and having a lot of sciatic pain radiating down the front of my thigh and into the knee), PLUS I was a total foam rolling beginner, I finally chose the softer pink one. I was worried it would be too soft, but it's PERFECT. I've been going to a chiropractor every day this week and was not responding very positively. I still had a tremendous amount of stabbing shooting pain, could not stand up straight or walk without a pronounced limp, and had to resort to taking pain meds which I really hate to do. I also purchased the accompanying OPTP book Pro-Roller Massage Essentials with the pink foam roller. As soon as they arrived I lay down on the roller vertically (spine down-tailbone to head, arms outspread to the sides, palms up) in the position called Chest Release in the book - it's also mentioned in The MELT Method (I have this in e-book form) and followed Sue Hitzmann's directions. After THE FIRST TIME I did this for about 5 minutes, when I got up I had TREMENDOUS pain relief - for the first time in a WEEK! It's quite amazing when, if you follow the instructions in The MELT book, and do the assessment first, then do this exercise, how you can feel such a difference in your alignment and balance. I repeated this maybe 3 more times the first day, and each time it was like a "reset" for my entire body. Yesterday, I brought it to work with me and lay down on it for 5 minutes twice. I felt SO much better. Went to my chiropractor yesterday afternoon, and when I left there - limping - I was WORSE! As soon as I got home I lay down on the foam roller again and my pain lessened by about 70% after 5 minutes. I am a believer, and this thing is my new best friend! According to my chiropractor, it will take 18 more visits until I am "fixed" - to the tune of a $35 copay for each visit PLUS what my insurance doesn't cover - such as x-rays, the awful corset thing he wants me to wear, and other treatments insurance does not deem necessary. I feel SO much better doing this ONE exercise that I went to the MELT website this morning and ordered the hand/foot kit and the DVD's to go with my e-book and roller so I can do MORE MELTing. I am very seriously considering ditching the rest of the chiropractor visits and just doing this! I DO get SOME relief from the chiro's treatments (electric stimulation, heat, ultrasound, and an adjustment - BUT - it HURTS and the relief only lasts for about 30 minutes. With the roller, relief is instant, it's painless, and it LASTS much longer! I am a former skeptic turned believer, and can already see how MELTing regularly will help me not be sore after my regular workouts, un-kink and relax my quads, hams, piriformis, etc., and hopefully help me feel looser, more flexible, and PAIN-FREE! I have done a few other MELT exercises on this and it has worked perfect. I do know that THIS USED TO BE the roller that was recommended for MELT BEFORE Sue created her own roller to slightly different specs (5 inch diameter rather than 6, and possibly slightly softer), but right now, this one is working just fine. HIGHLY RECOMMENDED!
Review: Good roller that could be a bit firmer - I was almost going to return this as it is a tad bit too soft for me, but having used it for a few sessions it serves a good purpose, that being a milder rolling session which I have grown to really like. For people with neuropathy, fibromyalgia or just more pain or pressure sensitive people this thing might do the trick as far as rolling goes. I particularly like using this for spinal alignment (using the 36 inch roller) where you lie on the roller along your spine as well as kneading exercises for the legs. Because of its softness you kind sink in the roller and there is no spinal discomfort as I have experienced with other firmer rollers. If you want a really deep tissue massage/release I don't think this is for you, it is a more mild roller that does provide a kind a gentle pressure that again I kind of like. It is much more approachable and you might find that instead of wincing or tensing up as with firmer rollers you can relax more and even get those self releasing pops and cracks (I find I do) because of that relaxation. I foam roll a lot and have firmer rollers that I use when i want a more intense deep release session but this is a nice addition for days I don't want that hard roll or I use it as a warm up for the more firmer rollers. I suffer from stroke related neuropathy on my right side and there are areas of that side I would never be able to roll with a firm roller but I can use this one. I know that softness and firmness is subjective but imho this thing is soft and if it was just a little bit firmer it would be perfect in my opinion. As far as the material it's a really light closed cell foam, it will deform during use but bounces back to its original shape quickly. It appears to be well made but $60 for a piece of foam is crazy but here we are! I would recommend and keep on rolling

## Features

- Professional Quality Soft Foam Roller: Made with durable EVA closed-cell soft foam, perfect for use at the gym, studio, clinic or at home. It's easy to wipe clean, unlike more common open-cell foam rollers.
- Versatile: Use the PRO-ROLLER Soft Foam Roller for Pilates roller exercises, massage rollers for muscles, as a foam roller for yoga, balance, stability, mobility and rehabilitation.
- Soft Density Series: This soft foam roller is ideal for full-body positioning back exercises, for self-massage, and to roll out tight areas to release tension.
- Maximum Durability Roller: Every 18 inch and 36 inch foam roller is made with closed-cell, heat-molded EVA foam to outperform and outlast store model foam rollers.
- Standard Size, Blue 36 in foam roller: Measures 36” long x 6” diameter.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B00E9B87FG |
| Best Sellers Rank | #1,697 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #12 in Foam Rollers |
| Brand | OPTP |
| Brand Name | OPTP |
| Color | Blue 36" X 6" |
| Customer Reviews | 4.7 out of 5 stars 6,477 Reviews |
| Global Trade Identification Number | 00040232134517 |
| Item Diameter | 6 Inches |
| Item Dimensions | 36 x 6 x 6 inches |
| Item Firmness Description | Soft |
| Item Weight | 15 Ounces |
| Item dimensions L x W x H | 36 x 6 x 6 inches |
| Manufacturer | OPTP |
| Manufacturer Part Number | PSFR36B |
| Material | Foam |
| Material Type | Foam |
| Material Type Free | Phthalate Free |
| Model Name | PRO-ROLLER Super Soft |
| Model Number | PSFRB |
| Product Benefits | Muscle Therapy, Flexibility Improvement, Rehabilitation Aid |
| Target Use Body Part | Whole Body |
| UPC | 796433825838 040232134517 728795137922 782361725692 696735897819 |
| Unit Count | 1 Count |

## Product Details

- **Brand:** OPTP
- **Color:** Blue 36" X 6"
- **Item dimensions L x W x H:** 36 x 6 x 6 inches
- **Material:** Foam
- **Model Name:** PRO-ROLLER Super Soft

## Images

![OPTP PRO-Roller Soft Density Foam Roller – Low Density Soft Foam Roller for Physical Therapy, Pilates, Yoga Foam Roll Exercises, and Muscle Recovery- Blue 36" x 6" - Image 1](https://m.media-amazon.com/images/I/71ciMFYkE+L.jpg)
![OPTP PRO-Roller Soft Density Foam Roller – Low Density Soft Foam Roller for Physical Therapy, Pilates, Yoga Foam Roll Exercises, and Muscle Recovery- Blue 36" x 6" - Image 2](https://m.media-amazon.com/images/I/81G64ZrGAAL.jpg)
![OPTP PRO-Roller Soft Density Foam Roller – Low Density Soft Foam Roller for Physical Therapy, Pilates, Yoga Foam Roll Exercises, and Muscle Recovery- Blue 36" x 6" - Image 3](https://m.media-amazon.com/images/I/71hOsGs66tL.jpg)
![OPTP PRO-Roller Soft Density Foam Roller – Low Density Soft Foam Roller for Physical Therapy, Pilates, Yoga Foam Roll Exercises, and Muscle Recovery- Blue 36" x 6" - Image 4](https://m.media-amazon.com/images/I/81XyJYWbOIL.jpg)
![OPTP PRO-Roller Soft Density Foam Roller – Low Density Soft Foam Roller for Physical Therapy, Pilates, Yoga Foam Roll Exercises, and Muscle Recovery- Blue 36" x 6" - Image 5](https://m.media-amazon.com/images/I/61RrHm--WdL.jpg)

## Available Options

This product comes in different **Color** options.

## Questions & Answers

**Q: The optp website says "optp pro-roller soft" is "36x6 size available in pink marble or blue marble".  does that mean pink & blue are same density?**
A: Yes I have both colors and they are the same density.   I like this density as it is not as painful for my clients.

**Q: is this foam porous? i need to know if i can keep it after i leave my home that has mold. no visible growth but worried about mycotoxins.**
A: Metal is not porous when it comes to mold and can be cleaned.  Foam, rubber, etc. are porous and cannot be cleaned for a person sensitive to mycotoxins. Unfortunately, writing from horrible experience…

**Q: Pink softer than Blue? I did not see that in the description.**
A: No, the pink and blue rollers are equally soft.

**Q: Has anyone used this for shoulder impingement exercises?**
A: I have only used it for my back

## Customer Reviews

### ⭐⭐⭐⭐⭐ GREAT for MELT, GREAT for foam rolling beginners, NOT too soft!
*by K***M on September 11, 2015*

I had heard of foam rolling and was very interested, but wasn't sure which type to buy. I was actually on the OPTP website early last week looking for a McKenzie product for my back that I had recently injured, when I started reading about the foam rollers on the OPTP website. I read all the info and reviews there, then came to Amazon and read ALL, yes, ALL of the reviews for this soft roller and the blue and green firmer ones OPTP offers here. I was quite torn as to which type to purchase, because the OPTP site recommends the firmer blue or green one for a good place to start. Since I was injured and was in a LOT of pain (just diagnosed with Lumbosacral Facet Syndrome and having a lot of sciatic pain radiating down the front of my thigh and into the knee), PLUS I was a total foam rolling beginner, I finally chose the softer pink one. I was worried it would be too soft, but it's PERFECT. I've been going to a chiropractor every day this week and was not responding very positively. I still had a tremendous amount of stabbing shooting pain, could not stand up straight or walk without a pronounced limp, and had to resort to taking pain meds which I really hate to do. I also purchased the accompanying OPTP book Pro-Roller Massage Essentials with the pink foam roller. As soon as they arrived I lay down on the roller vertically (spine down-tailbone to head, arms outspread to the sides, palms up) in the position called Chest Release in the book - it's also mentioned in The MELT Method (I have this in e-book form) and followed Sue Hitzmann's directions. After THE FIRST TIME I did this for about 5 minutes, when I got up I had TREMENDOUS pain relief - for the first time in a WEEK! It's quite amazing when, if you follow the instructions in The MELT book, and do the assessment first, then do this exercise, how you can feel such a difference in your alignment and balance. I repeated this maybe 3 more times the first day, and each time it was like a "reset" for my entire body. Yesterday, I brought it to work with me and lay down on it for 5 minutes twice. I felt SO much better. Went to my chiropractor yesterday afternoon, and when I left there - limping - I was WORSE! As soon as I got home I lay down on the foam roller again and my pain lessened by about 70% after 5 minutes. I am a believer, and this thing is my new best friend! According to my chiropractor, it will take 18 more visits until I am "fixed" - to the tune of a $35 copay for each visit PLUS what my insurance doesn't cover - such as x-rays, the awful corset thing he wants me to wear, and other treatments insurance does not deem necessary. I feel SO much better doing this ONE exercise that I went to the MELT website this morning and ordered the hand/foot kit and the DVD's to go with my e-book and roller so I can do MORE MELTing. I am very seriously considering ditching the rest of the chiropractor visits and just doing this! I DO get SOME relief from the chiro's treatments (electric stimulation, heat, ultrasound, and an adjustment - BUT - it HURTS and the relief only lasts for about 30 minutes. With the roller, relief is instant, it's painless, and it LASTS much longer! I am a former skeptic turned believer, and can already see how MELTing regularly will help me not be sore after my regular workouts, un-kink and relax my quads, hams, piriformis, etc., and hopefully help me feel looser, more flexible, and PAIN-FREE! I have done a few other MELT exercises on this and it has worked perfect. I do know that THIS USED TO BE the roller that was recommended for MELT BEFORE Sue created her own roller to slightly different specs (5 inch diameter rather than 6, and possibly slightly softer), but right now, this one is working just fine. HIGHLY RECOMMENDED!

### ⭐⭐⭐⭐⭐ Good roller that could be a bit firmer
*by M***V on March 20, 2026*

I was almost going to return this as it is a tad bit too soft for me, but having used it for a few sessions it serves a good purpose, that being a milder rolling session which I have grown to really like. For people with neuropathy, fibromyalgia or just more pain or pressure sensitive people this thing might do the trick as far as rolling goes. I particularly like using this for spinal alignment (using the 36 inch roller) where you lie on the roller along your spine as well as kneading exercises for the legs. Because of its softness you kind sink in the roller and there is no spinal discomfort as I have experienced with other firmer rollers. If you want a really deep tissue massage/release I don't think this is for you, it is a more mild roller that does provide a kind a gentle pressure that again I kind of like. It is much more approachable and you might find that instead of wincing or tensing up as with firmer rollers you can relax more and even get those self releasing pops and cracks (I find I do) because of that relaxation. I foam roll a lot and have firmer rollers that I use when i want a more intense deep release session but this is a nice addition for days I don't want that hard roll or I use it as a warm up for the more firmer rollers. I suffer from stroke related neuropathy on my right side and there are areas of that side I would never be able to roll with a firm roller but I can use this one. I know that softness and firmness is subjective but imho this thing is soft and if it was just a little bit firmer it would be perfect in my opinion. As far as the material it's a really light closed cell foam, it will deform during use but bounces back to its original shape quickly. It appears to be well made but $60 for a piece of foam is crazy but here we are! I would recommend and keep on rolling

### ⭐⭐⭐⭐⭐ All Muscles Said 'Ahhh'
*by M***S on April 28, 2025*

All Muscles Said 'Ahhh' Getting older (or just, you know, living) comes with its fair share of aches and pains. My muscles, bless their overworked souls, often feel like tightly wound springs, especially after a workout or a long day hunched over a computer. I knew foam rolling was supposed to help, but my previous attempts with super hard rollers felt more like a medieval torture device than a path to relief. I'd end up more bruised and cranky than before. I was about ready to give up on the whole idea until I decided to try the OPTP PRO-ROLLER Super Soft. And folks, this is the foam roller that changed everything for me. The "Super Soft" isn't just a label; it's a promise, and this roller delivers. Unlike those rock-hard cylinders that make you wince on contact, this one has a gentle give to it. It's firm enough to get into those tight spots and release tension, but soft enough that it doesn't feel like you're rolling over gravel. It's the perfect balance between effective and comfortable. Using this roller is actually something I look forward to now. I can target my tight hamstrings, sore calves, or stiff back without bracing for impact. The 36-inch length is perfect for rolling out my entire back or both legs at once, making the process much more efficient. It allows me to apply pressure exactly where I need it, slowly working through knots and areas of tension. The impact has been significant. My post-workout recovery is faster, my muscles feel less tight throughout the day, and I've even noticed an improvement in my flexibility. It's become an essential part of my self-care routine, a few minutes each day dedicated to showing my muscles some much-needed love. It helps me feel more mobile and less restricted. If you've been intimidated by traditional, hard foam rollers, or if you have sensitive muscles that need a gentler touch, you absolutely need to try the OPTP PRO-ROLLER Super Soft. It's effective, comfortable, and has made a genuine difference in how my body feels. It's an investment in your comfort and mobility that's truly worth it.

## Frequently Bought Together

- OPTP PRO-Roller Soft Density Foam Roller – Low Density Soft Foam Roller for Physical Therapy, Pilates, Yoga Foam Roll Exercises, and Muscle Recovery- Blue 36" x 6"
- ProBody Pilates Small Exercise Ball - 9 Inch Workout Ball for Stability, Barre, Yoga, Core & Physical Therapy
- Gaiam Yoga Block - Supportive Latex-Free Eva Foam - Soft Non-Slip Surface with Beveled Edges for Yoga, Pilates, Meditation - Yoga Accessories for Stability, Balance, Deepen Stretches

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*Product available on Desertcart Greece*
*Store origin: GR*
*Last updated: 2026-05-23*