---
product_id: 267900188
title: "Good Habits, Bad Habits: The Science of Making Positive Changes That Stick"
price: "€ 48.99"
currency: EUR
in_stock: true
reviews_count: 5
url: https://www.desertcart.gr/products/267900188-good-habits-bad-habits-the-science-of-making-positive-changes
store_origin: GR
region: Greece
---

# 3 decades of research-backed insights Top #401 in Social Psychology Neuroscience-driven habit science Good Habits, Bad Habits: The Science of Making Positive Changes That Stick

**Price:** € 48.99
**Availability:** ✅ In Stock

## Summary

> 🧩 Crack the code of your habits and build the life you deserve!

## Quick Answers

- **What is this?** Good Habits, Bad Habits: The Science of Making Positive Changes That Stick
- **How much does it cost?** € 48.99 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.gr](https://www.desertcart.gr/products/267900188-good-habits-bad-habits-the-science-of-making-positive-changes)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Practical & Accessible Wisdom:** Clear, actionable strategies that fit your busy professional lifestyle.
- • **Science-Backed Habit Formation:** Leverage 30 years of original research and lab experiments for real results.
- • **Beyond Willpower: The Habit Hack:** Discover why willpower fails and how to rewire your brain for success.
- • **Join Thousands Transforming Their Lives:** Rated 4.5 stars by 441 readers who made positive, lasting changes.
- • **Unlock the Power of Your Unconscious Mind:** Harness 43% of your daily automatic actions to create lasting change.

## Overview

Good Habits, Bad Habits by Wendy Wood is a groundbreaking book that reveals how nearly half of our daily actions are automatic habits shaped by the unconscious mind. Drawing on 30 years of neuroscience research and real-world experiments, it offers practical strategies to harness this power for lasting positive change. Highly rated and a bestseller in social psychology, this book is essential for professionals seeking to upgrade their behavior beyond willpower alone.

## Description

A landmark book about how we form habits, and what we can do with this knowledge to make positive change We spend a shocking 43 percent of our day doing things without thinking about them. That means that almost half of our actions aren't conscious choices but the result of our non-conscious mind nudging our body to act along learned behaviors. How we respond to the people around us; the way we conduct ourselves in a meeting; what we buy; when and how we exercise, eat, and drink--a truly remarkable number of things we do every day, regardless of their complexity, operate outside of our awareness. We do them automatically. We do them by habit. And yet, whenever we want to change something about ourselves, we rely on willpower. We keep turning to our conscious selves, hoping that our determination and intention will be enough to effect positive change. And that is why almost all of us fail. But what if you could harness the extraordinary power of your unconscious mind, which already determines so much of what you do, to truly reach your goals? Wendy Wood draws on three decades of original research to explain the fascinating science of how we form habits, and offers the key to unlocking our habitual mind in order to make the changes we seek. A potent mix of neuroscience, case studies, and experiments conducted in her lab, Good Habits, Bad Habits is a comprehensive, accessible, and above all deeply practical book that will change the way you think about almost every aspect of your life. By explaining how our brains are wired to respond to rewards, receive cues from our surroundings, and shut down when faced with too much friction, Wood skillfully dissects habit formation, demonstrating how we can take advantage of this knowledge to form better habits. Her clear and incisive work shows why willpower alone is woefully inadequate when we're working toward building the life we truly want, and offers real hope for those who want to make positive change.

Review: How to control one’s habits - Very good book, full of insight and useful advice
Review: Interessant und hilfreich - Wer schnelle und einfache Lösungen für seine Probleme sucht, wird hier nicht fündig, aber wenn man sich darauf einlässt und etwas Zeit investiert, kann man mit den hier gewonnenen Erkenntnissen echte und vor allem langfristige Veränderungen in Gang setzen.

## Features

- Item Trademark: PICADOR USA
- manufacturer: Picador USA
- Item Weight: pounds, pounds, 0.6, 0.6

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #401 in Social Psychology & Interactions #2,096 in Science, Nature & Math #2,830 in Self-Help |
| Customer Reviews | 4.5 out of 5 stars 441 Reviews |

## Images

![Good Habits, Bad Habits: The Science of Making Positive Changes That Stick - Image 1](https://m.media-amazon.com/images/I/71b3VCfTLmL.jpg)

## Available Options

This product comes in different **Media Format** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ How to control one’s habits
*by C***S on 15 November 2019*

Very good book, full of insight and useful advice

### ⭐⭐⭐⭐⭐ Interessant und hilfreich
*by J***D on 8 February 2023*

Wer schnelle und einfache Lösungen für seine Probleme sucht, wird hier nicht fündig, aber wenn man sich darauf einlässt und etwas Zeit investiert, kann man mit den hier gewonnenen Erkenntnissen echte und vor allem langfristige Veränderungen in Gang setzen.

### ⭐⭐⭐⭐⭐ Worth it reading
*by B***D on 24 February 2026*

Nice book tells how to build a good habit and leave bad one

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*Product available on Desertcart Greece*
*Store origin: GR*
*Last updated: 2026-09-06*