---
product_id: 2664694
title: "Cathe Friedrich's Low Impact Turbo Barre Exercise DVD - Combines Elements of Pilates, Yoga, and Ballet, With Some light Cardio - Devolp and Sculpt Strong Lean Legs"
brand: "cathe"
price: "€ 77.19"
currency: EUR
in_stock: true
reviews_count: 8
url: https://www.desertcart.gr/products/2664694-cathe-friedrichs-low-impact-turbo-barre-exercise-dvd-combines-elements
store_origin: GR
region: Greece
---

# Strength Training Dance Elements Flexibility Focus Cathe Friedrich's Low Impact Turbo Barre Exercise DVD - Combines Elements of Pilates, Yoga, and Ballet, With Some light Cardio - Devolp and Sculpt Strong Lean Legs

**Brand:** cathe
**Price:** € 77.19
**Availability:** ✅ In Stock

## Summary

> Sculpt Your Dream Body with Fun! 🩰

## Quick Answers

- **What is this?** Cathe Friedrich's Low Impact Turbo Barre Exercise DVD - Combines Elements of Pilates, Yoga, and Ballet, With Some light Cardio - Devolp and Sculpt Strong Lean Legs by cathe
- **How much does it cost?** € 77.19 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.gr](https://www.desertcart.gr/products/2664694-cathe-friedrichs-low-impact-turbo-barre-exercise-dvd-combines-elements)

## Best For

- cathe enthusiasts

## Why This Product

- Trusted cathe brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Chair-Friendly:** No Turbo Tower? No problem! Use a chair to join in on the fun.
- • **Flexible Scheduling:** Includes 3 bonus workout premixes to fit your busy lifestyle.
- • **Transform Your Body:** Achieve strong, lean legs with a unique blend of Pilates, yoga, and ballet.
- • **Low Impact, High Energy:** Enjoy a fun, low-impact workout that keeps your heart rate up.
- • **Professional Techniques:** Utilize the same training methods as professional dancers for optimal results.

## Overview

The Cathe Friedrich's Low Impact Turbo Barre Exercise DVD offers a comprehensive workout that combines Pilates, yoga, and ballet elements, designed to strengthen and sculpt your body while being easy on the joints. With professional dancer techniques and flexible workout options, this DVD is perfect for anyone looking to enhance their fitness routine.

## Description

Cathe Friedrich's Low Impact Turbo Barre Exercise DVD - Combines Elements of Pilates, Yoga, and Ballet, With Some light Cardio - Devolp and Sculpt Strong Lean Legs

## Features

- Strength, Flexibility, and High-Energy Fun - This results-oriented low impact barre workout DVD focuses on strength, flexibility, and high-energy fun. If you don't already own my Turbo Tower, feel free to use a chair to participate in this workout.
- The Same Training Method Used By Professional Dancers - This low impact workout routine is the ultimate long and lean total-body strengthening workout and incorporates most of the same methods that many professional dancers use when they train
- A Full Body Workout - Expect to combine elements of pilates, yoga, and ballet, drizzled with some light cardio benefits for an excellent total body conditioning workout
- You Can Use A Chair - If you don't already own my Turbo Tower, feel free to use a chair to participate in this workout
- Bonus Low Impact Workout Premixes - Includes 3 additional workout Premixes with various time options to fit your busy schedule

## Images

![Cathe Friedrich's Low Impact Turbo Barre Exercise DVD - Combines Elements of Pilates, Yoga, and Ballet, With Some light Cardio - Devolp and Sculpt Strong Lean Legs - Image 1](https://m.media-amazon.com/images/I/71sr0ZYma-L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 







  
  
    love it
  

*by J***S on Reviewed in the United States 🇺🇸 on March 7, 2023*

I have many workout dvd's.  And this one is, by far, my favorite.

### ⭐⭐⭐⭐⭐ 







  
  
    Glad I bought it!
  

*by G***M on Reviewed in the United States 🇺🇸 on March 4, 2023*

This is an awesome workout!! Challenging and produces results

### ⭐⭐⭐⭐⭐ 







  
  
    Effective and tough workout that burns, burns, burns... in a good way!
  

*by K***R on Reviewed in the United States 🇺🇸 on March 30, 2016*

This is a great workout!  It mainly focuses on legs but there is a bit of light weight training for the upper body in the beginning along with some abdominal exercises towards the end.  After a fairly long warm up (roughly 10 minutes) Cathe proceeds to target the biceps, triceps and shoulders using 5 pound weights.  I thought that would be too easy since I've been doing a long of strength work - wrong.  She does a lot of reps so 5's were a perfect fit (for me, at least).  She then hits the lower body from all angles and you definitely feel it; in fact, I was already feeling it during the warm up!  I couldn't keep up with her and had to stop too many times to count.While she does do some plies and ballet moves this was more intense and athletic than barre routines I've done in the past.  I love Suzanne Bowen and her programs but Turbo Barre is much different than most barre DVDs such as Suzanne's BarreAmped.  Cathe throws in all sorts of moves that I had never previously encountered; there was less focus on traditional exercises done in first and second positions and more on working the legs with calisthenics.  That's not to say that Turbo Barre won't create lean and strong muscles, it just takes another approach.Cathe is encouraging, pleasant and professional.  All you'll need is a chair, mat, light weights and a firewalker band/loop.This DVD is wonderful for days when you want to get a good workout but don't want to sweat too much and/or need to take a break from higher intensity routines.  Considering that I'm already sore it gets the job done!  I'll be alternating this with Cathe's strength, metabolic and HiiT DVDs and think it's a great addition (I recently discovered Cathe and have already become an addict).  Highly recommend!

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*Product available on Desertcart Greece*
*Store origin: GR*
*Last updated: 2026-03-11*