--- product_id: 257107672 title: "BFR BANDS Blood Flow Restriction Bands for Arms Legs Glutes Occlusion Training, Gain Muscle Without Heavy Weight Lifting, Quick-Release Elastic Strap" brand: "bfr bands" price: "€ 40.65" currency: EUR in_stock: true reviews_count: 6 category: "Bfr Bands" url: https://www.desertcart.gr/products/257107672-bfr-bands-blood-flow-restriction-bands-for-arms-legs-glutes store_origin: GR region: Greece --- # Quick-release strap for seamless transitions 2-inch extra-wide for optimal occlusion Boosts muscle growth via mTOR & NOS-1 pathways BFR BANDS Blood Flow Restriction Bands for Arms Legs Glutes Occlusion Training, Gain Muscle Without Heavy Weight Lifting, Quick-Release Elastic Strap **Brand:** bfr bands **Price:** € 40.65 **Availability:** ✅ In Stock ## Summary > 🔥 Unlock next-level muscle tone without the heavy grind! ## Quick Answers - **What is this?** BFR BANDS Blood Flow Restriction Bands for Arms Legs Glutes Occlusion Training, Gain Muscle Without Heavy Weight Lifting, Quick-Release Elastic Strap by bfr bands - **How much does it cost?** € 40.65 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.gr](https://www.desertcart.gr/products/257107672-bfr-bands-blood-flow-restriction-bands-for-arms-legs-glutes) ## Best For - bfr bands enthusiasts ## Why This Product - Trusted bfr bands brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Rapid On-Off Design:** Quick-release elastic straps let you switch exercises without missing a beat. - • **Scientifically Proven Growth:** Stimulates muscle protein synthesis and key growth signaling for faster results. - • **Dual Band Set for Balanced Training:** Includes two bands so you can train both arms or legs simultaneously. - • **Engineered for Comfort & Performance:** Extra-wide, thick bands that stay secure yet feel effortless during workouts. - • **Maximize Muscle Gains with Minimal Load:** Achieve hypertrophy at just 10-30% of your 1RM—no heavy lifting needed. ## Overview BFR BANDS are premium 2-inch wide occlusion training bands designed to accelerate muscle growth by restricting blood flow safely during low-load workouts. Featuring quick-release elastic straps and a comfortable, durable build, these bands enable hypertrophy comparable to heavy lifting at just 10-30% of your max weight. Perfect for professionals seeking efficient, science-backed muscle toning without the joint strain. ## Description BFR Bands Occlusion Training Bands, PRO, 1 Set of Bands, Works For Arms OR Legs, Blood Flow Restriction Bands Help Gain Muscle without Lifting Heavy Weights, Strong Elastic Strap + Quick-Release : desertcart.ae: Sporting Goods Review: Supplier provided cheap quality not as advertised - Bad experience. After choosing this supplier, thinking I will receive a high quality bands as advertised, I received a simple bands that I could purchase 5 times cheaper. Green color instead of blue color, No logo, no engraving in the closing system etc. I returned the item. This is not a serious supplier Review: Quality - Product is good quality wise. Supports during workout ## Features - EXTRA WIDE BANDS: These Occlusion Bands are extra thick and 2 inches wide to help you reach optimal occlusion during your occlusion training workouts. - INCREASED FACTORS FOR MUSCLE GROWTH: Studies show that practical blood flow restriction training can increase muscle protein synthesis, NOS-1 expression and mTOR signaling, resulting in increased muscle growth. - QUICKER LEAN MUSCLES AND SUPERB TONE WITHOUT LIFTING HEAVY WEIGHTS: The occlusion straps induce hypertrophy at very low loads (usually 10-30% of a 1RM). When performed correctly, the results achieved are typically similar to those achieved with 80% 1RMs. - EXTRA-STRONG AND SUPER-COMFORTABLE: Our patented bands are easy to strap up, effortless to release in between sets or exercises, and exceptionally comfortable. Each order comes with 2 bands to allow you to exercise both legs or both arms at the same time. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B01C2BAE82 | | Additional Features | Adjustable Assistance Levels | | Best Sellers Rank | #7,397 in Sporting Goods ( See Top 100 in Sporting Goods ) #165 in Resistance Bands | | Brand | BFR BANDS | | Brand Name | BFR BANDS | | Color | Blue / Black | | Colour | Blue / Black | | Customer Reviews | 4.3 out of 5 stars 4,905 Reviews | | Global Trade Identification Number | 00753807214896 | | Included Components | 2 PRO SLIM bands, 2 PRO BFR bands | | Included components | 2 PRO SLIM bands, 2 PRO BFR bands | | Item Dimensions L x W | 101.6L x 5.1W centimeters | | Item Thickness | 2 Inches | | Item Type Name | Training Bands | | Item Weight | 6.7 Ounces | | Item weight | 6.7 Ounces | | Manufacturer | Exerscribe | | Manufacturer Part Number | 753807214896 | | Material | Plastic | | Material Type | Plastic | | Model Name | Pro Edition | | Model Number | 753807214896 | | Number of Resistance Levels | 1 | | Recommended Uses For Product | Workout | | Sport | Exercise and Fitness | | Sport Type | Exercise and Fitness | | Style Name | Restriction Bands | | Tension Supported | Heavy | | UPC | 744288830903 753807214896 | | Unit Count | 1 Count | ## Product Details - **Brand:** BFR BANDS - **Colour:** Blue / Black - **Item weight:** 6.7 Ounces - **Material:** Plastic - **Sport:** Exercise and Fitness ## Images ![BFR BANDS Blood Flow Restriction Bands for Arms Legs Glutes Occlusion Training, Gain Muscle Without Heavy Weight Lifting, Quick-Release Elastic Strap - Image 1](https://m.media-amazon.com/images/I/71HR6wjP9BL.jpg) ## Questions & Answers **Q: What is the advantage of these over regular household tourniquets, which I can but for $8 instead of $38? This just seems like a waste of money** A: The goal is to restrict blood flow, not completely occlude it. Venous blood flow can be occluded up to 100% with these, but arterial blood flow only up to 80%. However, a tourniquet will completely restrict blood flow to the distal extremities (100% venous and arterial), while these bands will only slow the blood flow as previously stated. Main benefit: increase in proximal/central release of HGH and IGF-1, and distal increase in vasodilatory reactions to increase blood flow. Cheers. **Q: Will the thigh band fit 30" thighs?** A: I have the PRO BFR Bands which I mainly use for my arms, but also use on my thighs. However my thighs are approx 24", so I think the normal PRO Bands will be a bit short for you. There are a couple of other options in the BFR range that you could use: There is the PRO BFR bands LONG Edition (these are most popular for legs); the Double Wrap Bands, which are 42" long; or the Quad Wrap Bands which are 80" long. Hope this helps. **Q: I know having the bands too tight can be dangerous. How do you monitor blood flow?** A: You will want to monitor perceived tightness (if using a scale of 1-10, with 10 being tightest, the bands should feel about 5 in the beginning of the workout and reach and maintain a 7 shortly after the warm up). You will also want to monitor any numbness or pain, and loosen the bands as needed. My final recommendation is to never lift heavy weight while occlusion training and to always try to stay under 20% of your 1 rep max. **Q: Has anyone used these on their legs? Or should Istick with knee straps** A: I use them on my legs successfully. Though it can be difficult to achieve the same level of tightness on each leg. The guy I frequently work out with uses knee straps and he says he simply prefers the straps. ## Customer Reviews ### ⭐ Supplier provided cheap quality not as advertised *by A***. on 27 November 2019* Bad experience. After choosing this supplier, thinking I will receive a high quality bands as advertised, I received a simple bands that I could purchase 5 times cheaper. Green color instead of blue color, No logo, no engraving in the closing system etc. I returned the item. This is not a serious supplier ### ⭐⭐⭐⭐⭐ Quality *by L***L on 21 April 2026* Product is good quality wise. Supports during workout ### ⭐⭐⭐⭐⭐ Good quality and easy to use *by S***N on 12 February 2024* Very good quality bands that are well made. They tighten easily and the tightness level is written on the outside so you can easily see the level you want. Good bands and don't regret buying them. ## Frequently Bought Together - BFR BANDS Blood Flow Restriction Bands for Arms Legs Glutes Occlusion Training, Gain Muscle Without Heavy Weight Lifting, Quick-Release Elastic Strap - BFR Bands Blood Flow Restriction Bands - 2 Pack for Legs, Booty & Glutes, 3-Inch Wide Straps - DoubleWrap Occlusion Bands for Gym & Weight Lifting to Increase Muscle Mass in Women & Men - BFR BANDS Occlusion Bands (PRO X) – 2 Pack, 2 Inch Wide, Blood Flow Restriction Band Set for Arms w/ Pull to Tighten, Quick-Release Buckle & Training eBook --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.gr/products/257107672-bfr-bands-blood-flow-restriction-bands-for-arms-legs-glutes](https://www.desertcart.gr/products/257107672-bfr-bands-blood-flow-restriction-bands-for-arms-legs-glutes) --- *Product available on Desertcart Greece* *Store origin: GR* *Last updated: 2026-08-31*