--- product_id: 255709285 title: "PLUME 7 Steps To A Pain-free Life: How to Rapidly Relieve Back, Neck and Shoulder Pain" price: "€ 48.74" currency: EUR in_stock: true reviews_count: 5 url: https://www.desertcart.gr/products/255709285-plume-7-steps-to-a-pain-free-life-how-to store_origin: GR region: Greece --- # PLUME 7 Steps To A Pain-free Life: How to Rapidly Relieve Back, Neck and Shoulder Pain **Price:** € 48.74 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** PLUME 7 Steps To A Pain-free Life: How to Rapidly Relieve Back, Neck and Shoulder Pain - **How much does it cost?** € 48.74 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.gr](https://www.desertcart.gr/products/255709285-plume-7-steps-to-a-pain-free-life-how-to) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description A fully revised and updated edition of the program that's sold more than 5.5 million copies worldwide--plus a new chapter addressing shoulder pain Since the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving shoulder pain. In 7 Steps to a Pain-Free Life, you'll learn: - Common causes of lower back, neck pain and shoulder pain - The vital role discs play in back and neck health - Easy exercises that alleviate pain immediately Considered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you find permanent relief from back, neck, and shoulder pain. Review: Buy this book, do the exercises and rid yourself of back pain - I cannot recommend this book enough - it helped me recover from disc-related pain in my back and is helping me keep it at bay. If you have lower back pain, don't hesitate to buy this book and give it a try. I was just standing up putting my socks on and fell to the floor in agony with sharp pain running from my lower back and down my right leg. That was the start of my relationship with back pain, a year-long dark place of pain and despair I have no intention of returning to. After seeing my GP, taking more painkillers than I was happy with and seeing my active lifestyle and fitness slip away, I got motivated to do something about it. I self-referred to a physiotherapist who suspected a disc problem in my lower back, he started me on McKenzie exercises, which were painful to start with, but began to ease my pain quickly. He also referred me for an MRI scan of my back and a consultant opinion. A disc protrusion on my spinal/sciatic nerves was diagnosed, surgery ruled out and continued McKenzie exercises advocated. This book helped me understand that too much time sat behind a desk with poor posture was the cause of my problem and gave me the tool kit I needed to take control and put it right. I now do McKenzie exercises religiously every morning, am as good as pain free and am back to a healthy, active lifestyle. If you share the problems I had, this book will put them right. Review: Muy buen libro - Muy buen libro. Buenas explicaciones. El mejor que he comprado sobre problemas de espalda. ## Features - 7 Steps to a Pain Free Life How to Rapidly Relieve Back Neck and Shoulder Pain ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #177,335 in Books ( See Top 100 in Books ) #312 in Surgery #355 in Alternative Healing Methods #1,333 in Diseases & Physical Ailments | | Customer Reviews | 4.5 out of 5 stars 911 Reviews | ## Images ![PLUME 7 Steps To A Pain-free Life: How to Rapidly Relieve Back, Neck and Shoulder Pain - Image 1](https://m.media-amazon.com/images/I/81r-UZf+LOL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Buy this book, do the exercises and rid yourself of back pain *by G***H on 30 November 2016* I cannot recommend this book enough - it helped me recover from disc-related pain in my back and is helping me keep it at bay. If you have lower back pain, don't hesitate to buy this book and give it a try. I was just standing up putting my socks on and fell to the floor in agony with sharp pain running from my lower back and down my right leg. That was the start of my relationship with back pain, a year-long dark place of pain and despair I have no intention of returning to. After seeing my GP, taking more painkillers than I was happy with and seeing my active lifestyle and fitness slip away, I got motivated to do something about it. I self-referred to a physiotherapist who suspected a disc problem in my lower back, he started me on McKenzie exercises, which were painful to start with, but began to ease my pain quickly. He also referred me for an MRI scan of my back and a consultant opinion. A disc protrusion on my spinal/sciatic nerves was diagnosed, surgery ruled out and continued McKenzie exercises advocated. This book helped me understand that too much time sat behind a desk with poor posture was the cause of my problem and gave me the tool kit I needed to take control and put it right. I now do McKenzie exercises religiously every morning, am as good as pain free and am back to a healthy, active lifestyle. If you share the problems I had, this book will put them right. ### ⭐⭐⭐⭐⭐ Muy buen libro *by A***Y on 1 February 2020* Muy buen libro. Buenas explicaciones. El mejor que he comprado sobre problemas de espalda. ### ⭐⭐⭐⭐⭐ Oso ona eta baliagarria *by J***L on 16 January 2016* Hau liburu praktikoa da, eta oso erabilgarria bizkar, sorbalda edo lepoko arazoak dituen jendearentzat. Oso ondo azaltzen dira arazoak zein diren eta zelan sortzen diren. Baita soluzioak ere, ariketa bidez. Erabat gomendagarria. ## Frequently Bought Together - PLUME 7 Steps To A Pain-free Life: How to Rapidly Relieve Back, Neck and Shoulder Pain - Treat Your Own Back - Treat Your Own Neck --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.gr/products/255709285-plume-7-steps-to-a-pain-free-life-how-to](https://www.desertcart.gr/products/255709285-plume-7-steps-to-a-pain-free-life-how-to) --- *Product available on Desertcart Greece* *Store origin: GR* *Last updated: 2026-10-28*