---
product_id: 255535493
title: "North Atlantic Books Overcoming Trauma through Yoga: Reclaiming Your Body"
price: "€ 47.08"
currency: EUR
in_stock: true
reviews_count: 5
url: https://www.desertcart.gr/products/255535493-north-atlantic-books-overcoming-trauma-through-yoga-reclaiming-your-body
store_origin: GR
region: Greece
---

# 4.7/5 rating from 493 readers Top #137 in PTSD books Trauma-sensitive yoga focus North Atlantic Books Overcoming Trauma through Yoga: Reclaiming Your Body

**Price:** € 47.08
**Availability:** ✅ In Stock

## Summary

> 🧘‍♀️ Reclaim your body, rewrite your story — trauma healing starts here!

## Quick Answers

- **What is this?** North Atlantic Books Overcoming Trauma through Yoga: Reclaiming Your Body
- **How much does it cost?** € 47.08 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.gr](https://www.desertcart.gr/products/255535493-north-atlantic-books-overcoming-trauma-through-yoga-reclaiming-your-body)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
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## Key Features

- • **Specialized Focus:** Ranks top 150 in Post-Traumatic Stress books, making it a go-to resource for trauma-sensitive yoga.
- • **Proven Reader Impact:** Rated 4.7/5 by nearly 500 readers who report transformative body-mind recovery.
- • **Accessible & Practical:** Clear, easy-to-understand guidance designed for both beginners and yoga teachers in training.
- • **Holistic Recovery Path:** Combines neuroscience, psychology, and yoga to help reclaim your body and calm anxiety.
- • **Clinically-Informed Healing:** Expert authors including Dr. Bessel van der Kolk bring cutting-edge trauma research into accessible yoga practice.

## Overview

Overcoming Trauma Through Yoga: Reclaiming Your Body is a highly rated, expert-authored book that integrates trauma research with yoga practice. It ranks among the top books in PTSD and anxiety categories, offering clear, practical guidance for those seeking a gentle, body-centered path to healing and resilience.

## Description

Buy North Atlantic Books Overcoming Trauma through Yoga: Reclaiming Your Body by Emerson, David, Hopper, Elizabeth, Levine, Peter A., Cope, Stephen, van der Kolk M.D., Bessel online on desertcart.ae at best prices. ✓ Fast and free shipping ✓ free returns ✓ cash on delivery available on eligible purchase.

Review: I really appreciated reading this book. My journey to yoga has been jagged - I first tried Pilates classes, then 1:1 pilates and then other yoga classes that were too advanced and never felt right. Reading this book helped me understand many of the reasons why they weren't 'right.' One misguided teacher (of yoga) told me: you're not strong. I never went back to her or other classes. I found a yoga DVD on desertcart: Yoga for Absolute Beginners with Susan Fulton. It was just the right level, with a pleasant teacher. It may not be advertised as 'trauma-sensitive yoga' but it definitely helps. I've been doing it for a year now and feel so much stronger and more flexible. A lot of the fear I carried in my body is gone. I love this DVD and I loved reading this book. A gentle, self-caring way through life is what we all need. I hope you also feel validated reading this book.
Review: Le he echado un vistazo por encima, estoy comprando poco a poco bastante material sobre yoga para mi Yoga Teacher Training y es imposible leerlo todo de golpe. El libro me parece lo que promete, es claro, fácil de entender y se centra mucho en el tema. creo que ha valido la pena comprarlo, estoy segura de que cuando lo termine no me arrepentiré.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #121,281 in Books ( See Top 100 in Books ) #137 in Post-Traumatic Stress #208 in Anxiety #254 in Neuropsychology |
| Customer reviews | 4.7 4.7 out of 5 stars (493) |
| Dimensions  | 15.24 x 1.02 x 22.86 cm |
| Edition  | Illustrated |
| ISBN-10  | 1556439695 |
| ISBN-13  | 978-1556439698 |
| Item weight  | 295 g |
| Language  | English |
| Print length  | 184 pages |
| Publication date  | 19 April 2011 |
| Publisher  | North Atlantic Books,U.S. |

## Images

![North Atlantic Books Overcoming Trauma through Yoga: Reclaiming Your Body - Image 1](https://m.media-amazon.com/images/I/81-7O3lkOyL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Review
*by R***R on 29 May 2020*

I really appreciated reading this book. My journey to yoga has been jagged - I first tried Pilates classes, then 1:1 pilates and then other yoga classes that were too advanced and never felt right. Reading this book helped me understand many of the reasons why they weren't 'right.' One misguided teacher (of yoga) told me: you're not strong. I never went back to her or other classes. I found a yoga DVD on Amazon: Yoga for Absolute Beginners with Susan Fulton. It was just the right level, with a pleasant teacher. It may not be advertised as 'trauma-sensitive yoga' but it definitely helps. I've been doing it for a year now and feel so much stronger and more flexible. A lot of the fear I carried in my body is gone. I love this DVD and I loved reading this book. A gentle, self-caring way through life is what we all need. I hope you also feel validated reading this book.

### ⭐⭐⭐⭐⭐ Review
*by Á***A on 15 June 2017*

Le he echado un vistazo por encima, estoy comprando poco a poco bastante material sobre yoga para mi Yoga Teacher Training y es imposible leerlo todo de golpe. El libro me parece lo que promete, es claro, fácil de entender y se centra mucho en el tema. creo que ha valido la pena comprarlo, estoy segura de que cuando lo termine no me arrepentiré.

### ⭐⭐⭐⭐⭐ Review
*by R***E on 12 June 2015*

It provides what the title says. Easy to read and follow, really helpful for people trying to help themselves overcome trauma. I highly recommend it. Makes you look at yoga the way yoga is intended to be practiced, not as a sports high energy sweat generating activity but as a source of healing and balance. Must read for any yoga instructor RM

## Frequently Bought Together

- Overcoming Trauma through Yoga: Reclaiming Your Body
- The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
- Trauma-Sensitive Yoga in Therapy: Bringing the Body into Treatment

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*Product available on Desertcart Greece*
*Store origin: GR*
*Last updated: 2026-01-24*