--- product_id: 25329573 title: "Quick & Easy Ketogenic Cooking: Time-Saving Paleo Recipes and Meal Plans to Improve Your Health and Help You Lose Weight" price: "€ 48.31" currency: EUR in_stock: true reviews_count: 13 url: https://www.desertcart.gr/products/25329573-quick-and-easy-ketogenic-cooking-time-saving-paleo-recipes-meal store_origin: GR region: Greece --- # Quick & Easy Ketogenic Cooking: Time-Saving Paleo Recipes and Meal Plans to Improve Your Health and Help You Lose Weight **Price:** € 48.31 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Quick & Easy Ketogenic Cooking: Time-Saving Paleo Recipes and Meal Plans to Improve Your Health and Help You Lose Weight - **How much does it cost?** € 48.31 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.gr](https://www.desertcart.gr/products/25329573-quick-and-easy-ketogenic-cooking-time-saving-paleo-recipes-meal) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description What is the ketogenic diet? It's a way of eating that shifts your body from being a sugar burner to being a fat burner. It's also a revolutionary way to support better health—it can improve everything from epilepsy to obesity to autoimmune disease and more. If you want to try a ketogenic diet but are busy, stressed, and unsure about how to adjust your diet to make your body burn fat, this book is for you. Not only are the recipes fast and simple to prepare, but they’re also specifically designed to support your body in ketosis so you can heal. They are grain-free and built around real, whole foods, in keeping with Paleo principles. Plus, there are many options for those looking for nut-free, egg-free, dairy-free, and vegetarian meals. It's easier than you think to prepare mouthwatering, nourishing ketogenic meals. Quick & Easy Ketogenic Cooking shows you how. The ketogenic diet is a way of getting your body to stop relying on sugar for energy. When we get most of our energy from fat instead, something amazing happens—our health soars and extra weight falls off. The ketogenic diet has been used as a treatment for epilepsy for decades, and it also can help treat obesity, heart disease, metabolic syndrome, autoimmune disease, and more. Quick & Easy Ketogenic Cooking makes the ketogenic diet simple and accessible for everyone, no matter how busy you are or how much cooking experience you have. Plus, with its emphasis on real, whole foods, it's perfect for anyone following Paleo, and its abundance of nut-free, egg-free, and dairy-free options make it ideal for those with food allergies or intolerances. This book includes more than 170 recipes, such as: • Spring Popovers Chicken Alfredo •Taco Bar Night •Slow Cooker Sweet-n-Spicy Short Ribs •Pizza Sticks •Mushroom Ragu •Skillet Lasagna •Smoked Salmon •Flourless Fudgy Brownies Plus, an introduction to the ketogenic diet explains how and why it works and how to become a fat burner. There are also tips and tricks for keto success, suggestions for eating keto at restaurants, and six meal plans—two weekly and four monthly—to make meal planning effortless. No matter how busy you are, there is time to eat well. Your health is worth it. Review: The. Best. - - I love this cookbook for its countless scientific and professional Keto, food, kichenware, storage tips: 3 hearty chapters - Recipes are Versatile & doable: About 250 recipes Understand keto is literally a whole other remarkable world of food & I greatly appriciate the tasty options... Especially as time goes on. - I really admire the vibrant photos of the every single dish - The recipes are easy to follow & cater to dietary needs (keto nut free, dairy free, vegetarian) - Multiple Meal Plans: When I started keto a few months ago due to my epilepsy it seemed overwhelming but Maria's meal plan guide, "practicing eating for ketosis", helped me get the hang of it! One can tell this just by quickly flipping through this cookbook that it is authentic, inventive, and seamlessly genuine. Maria's (and her team) time and dedication are clearly communicated through her cookbooks and blog. Lastly, I am so pleased Maria talks about the importance of Working Out at the beginning of this cookbook!! The Lifestyle Actions of treating our body as a temple are Utterly Essential whether we are maintaining our look, loosing weight, or gaining muscle! Health, nutrition, and wellness are key. Even if Keto for you is temporary it is a Big Change, Not a bad change, from a regular meal plan, but understand it takes time to get use to this way of living/eating. Nontheless, have fun and study it in your spare time, master it, thrive! - Kaylee Review: This cookbook is not just a cookbook; its a handbook for a ketogenic lifestyle! - This cookbook has been a lifesaver! After meeting with my Reproductive Endocrinologist for the first time about two weeks ago, he advised me that I had an autoimmune disorder that was affecting my fertility. Although the doctor didn't delve much into it, women who are overweight, have endometriosis, asthma, and hypothyroidism are at a high risk of infertility. However, this can apparently be reversed by healing your body. He didn't want me eating any sugar in order to accomplish this, and he put me on a ketogenic diet. He steered me towards Maria Emmerich's books (as well as Jimmy Moore's books). When I left his office I was very overwhelmed, not knowing where to start; so I did as he advised and ordered several of her books. This one was the first one I opened and the wealth of information has proved invaluable. Keeping in mind that this is supposed to be a cookbook, Ms. Emmerich went above and beyond in explaining what a ketogenic diet is and how to get started. It's also a handbook on what a ketogenic lifestyle looks like. What I thought would be impossible for me to do, Ms. Emmerich has made it not just possible, but enjoyable. The recipes in the book are tasty and easy. You can find recipes to satisfy specific cravings such as an upside down pizza. There are also recipes to satisfy my dessert cravings (although even those have substantially decreased after two weeks of eating Keto!). The only hard-to-find ingredients for me were the Stur water enhancers and the Swerve confectioner's sweetener; however, I ordered both of those through desertcart Prime, so in the end I guess they are not that hard to find! After two weeks of using this cookbook to plan all of my meals, I lost about 4.5 pounds. On my previous diet I was losing about 1/2 a pound a week. I have since then subscribed to Maria Emmerich's Keto-adapted site. For people like me, who have been put on a ketogenic diet by a doctor, Maria Emmerich has not just made the transition tolerable, but enjoyable. The day I left the endocrinologist's office I cried because if I wanted to ever have a baby I wouldn't be able to eat fruits, sugar, wheat, or starchy vegetables. Now, and thanks to this book and other recipes in Ms. Emmerich's other books, I barely miss these food items (and I feel healthier!). Buy this book, and then check out her web sites (she has two). You won't be disappointed. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #86,373 in Books ( See Top 100 in Books ) #26 in Ketogenic Cookbooks (Books) #66 in Gluten-Free Diets #94 in Low Carbohydrate Diets | | Customer Reviews | 4.6 out of 5 stars 2,839 Reviews | ## Images ![Quick & Easy Ketogenic Cooking: Time-Saving Paleo Recipes and Meal Plans to Improve Your Health and Help You Lose Weight - Image 1](https://m.media-amazon.com/images/I/91JVRSqD4LL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ The. Best. *by K***I on October 1, 2018* - I love this cookbook for its countless scientific and professional Keto, food, kichenware, storage tips: 3 hearty chapters - Recipes are Versatile & doable: About 250 recipes Understand keto is literally a whole other remarkable world of food & I greatly appriciate the tasty options... Especially as time goes on. - I really admire the vibrant photos of the every single dish - The recipes are easy to follow & cater to dietary needs (keto nut free, dairy free, vegetarian) - Multiple Meal Plans: When I started keto a few months ago due to my epilepsy it seemed overwhelming but Maria's meal plan guide, "practicing eating for ketosis", helped me get the hang of it! One can tell this just by quickly flipping through this cookbook that it is authentic, inventive, and seamlessly genuine. Maria's (and her team) time and dedication are clearly communicated through her cookbooks and blog. Lastly, I am so pleased Maria talks about the importance of Working Out at the beginning of this cookbook!! The Lifestyle Actions of treating our body as a temple are Utterly Essential whether we are maintaining our look, loosing weight, or gaining muscle! Health, nutrition, and wellness are key. Even if Keto for you is temporary it is a Big Change, Not a bad change, from a regular meal plan, but understand it takes time to get use to this way of living/eating. Nontheless, have fun and study it in your spare time, master it, thrive! - Kaylee ### ⭐⭐⭐⭐⭐ This cookbook is not just a cookbook; its a handbook for a ketogenic lifestyle! *by T***L on July 7, 2016* This cookbook has been a lifesaver! After meeting with my Reproductive Endocrinologist for the first time about two weeks ago, he advised me that I had an autoimmune disorder that was affecting my fertility. Although the doctor didn't delve much into it, women who are overweight, have endometriosis, asthma, and hypothyroidism are at a high risk of infertility. However, this can apparently be reversed by healing your body. He didn't want me eating any sugar in order to accomplish this, and he put me on a ketogenic diet. He steered me towards Maria Emmerich's books (as well as Jimmy Moore's books). When I left his office I was very overwhelmed, not knowing where to start; so I did as he advised and ordered several of her books. This one was the first one I opened and the wealth of information has proved invaluable. Keeping in mind that this is supposed to be a cookbook, Ms. Emmerich went above and beyond in explaining what a ketogenic diet is and how to get started. It's also a handbook on what a ketogenic lifestyle looks like. What I thought would be impossible for me to do, Ms. Emmerich has made it not just possible, but enjoyable. The recipes in the book are tasty and easy. You can find recipes to satisfy specific cravings such as an upside down pizza. There are also recipes to satisfy my dessert cravings (although even those have substantially decreased after two weeks of eating Keto!). The only hard-to-find ingredients for me were the Stur water enhancers and the Swerve confectioner's sweetener; however, I ordered both of those through Amazon Prime, so in the end I guess they are not that hard to find! After two weeks of using this cookbook to plan all of my meals, I lost about 4.5 pounds. On my previous diet I was losing about 1/2 a pound a week. I have since then subscribed to Maria Emmerich's Keto-adapted site. For people like me, who have been put on a ketogenic diet by a doctor, Maria Emmerich has not just made the transition tolerable, but enjoyable. The day I left the endocrinologist's office I cried because if I wanted to ever have a baby I wouldn't be able to eat fruits, sugar, wheat, or starchy vegetables. Now, and thanks to this book and other recipes in Ms. Emmerich's other books, I barely miss these food items (and I feel healthier!). Buy this book, and then check out her web sites (she has two). You won't be disappointed. ### ⭐⭐⭐⭐⭐ Maria Emmerich's Best Yet! Ketogenic in a easy to read-recipe filled book! *by J***S on March 19, 2016* OMG! Maria has done it again! The Quick & Easy Keto Cooking cookbook is AWESOME! I've been a Maria Emmerich fan since April 2012. She helped me manage a pituitary tumor issue w/ nutrition & supplements. I did a personal consult, have purchased her cookbooks and reading books, I'm on her Keto-Adapted website and I follow her on facebook - I'm not a stalker, I just find she has the best information about food, nutrition & supplements out there... I have read Secrets to a Health Metabolism & Keto-Adapted, both are excellent reads, but to some the books can be information overload, so this Ketogenic Cooking cookbook, I found, to be a SUPER DUPER CONDENSED version of those two books (not to say you don't need to read them, too, but this cookbook gets you sucked in, then you're ready to get even more info w/ the above mentioned books!), with recipes galore! I'm in deep, finding those above mentioned books to not be too much, but my friends, whom I'm trying to get on board to live a healthier lifestyle, may find the new info overwhelming, but in this cookbook, it's sooo clear, condensed, easy to read & understand - it's AWESOME and I want to buy it for everyone I know!!! Maria's cookbook is full of color, pretty photos of food, lots of information that makes it easy to start this KETO lifestyle - with the information explaining where to get your ingredients, what types and WHY... I can't say enough good things about it! Buy the cookbook & get healthy!!! Then head on over & pick up her KETO-ADAPTED book, it's an excellent secondary read!!! ## Frequently Bought Together - Quick & Easy Ketogenic Cooking: Time-Saving Paleo Recipes and Meal Plans to Improve Your Health and Help You Los e Weight - Keto Comfort Foods: Family Favorite Recipes Made Low-Carb and Healthy - Keto Restaurant Favorites: More than 175 Tasty Classic Recipes Made Fast, Fresh, and Healthy --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.gr/products/25329573-quick-and-easy-ketogenic-cooking-time-saving-paleo-recipes-meal](https://www.desertcart.gr/products/25329573-quick-and-easy-ketogenic-cooking-time-saving-paleo-recipes-meal) --- *Product available on Desertcart Greece* *Store origin: GR* *Last updated: 2026-06-02*