---
product_id: 23365843
title: "Taller, Slimmer, Younger: 21 Days to a Foam Roller Physique"
price: "€ 49.22"
currency: EUR
in_stock: true
reviews_count: 13
url: https://www.desertcart.gr/products/23365843-taller-slimmer-younger-21-days-to-a-foam-roller-physique
store_origin: GR
region: Greece
---

# Taller, Slimmer, Younger: 21 Days to a Foam Roller Physique

**Price:** € 49.22
**Availability:** ✅ In Stock

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- **What is this?** Taller, Slimmer, Younger: 21 Days to a Foam Roller Physique
- **How much does it cost?** € 49.22 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.gr](https://www.desertcart.gr/products/23365843-taller-slimmer-younger-21-days-to-a-foam-roller-physique)

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- Customers looking for quality international products

## Why This Product

- Free international shipping included
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## Description

From the A-list bodyworker, trainer, and alignment expert dubbed “the body whisperer” by Goop comes Taller, Slimmer, Younger —a powerfully simple daily foam roller routine to help you sculpt longer, leaner muscles, stand an inch taller, look ten pounds slimmer, and renew your body and mind. Are you ready to roll? ALIGN YOUR BODY, ALIGN YOUR LIFE There’s a new buzzword in the fitness world: fascia . It’s the connective tissue that wraps around your muscles and organs and helps keep everything in place. But in our increasingly busy and often stressful lives, tension and toxins are often stored within our fascia, resulting in serious long-term consequences including poor posture, excess weight, acute anxiety, and chronic pain. Fitness and alignment expert Lauren Roxburgh—who has worked with such stars as Gwyneth Paltrow, Gabby Reece, Melissa Rauch, and Baron Davis—has the solution to keep your fascia supple, flexible, and strong. Using only a foam roller, you can reshape and elongate your muscles for a leaner, younger look, while also releasing tension, breaking up scar tissue, and ridding yourself of toxins. In just fifteen minutes a day, Roxburgh’s 21-day program will guide you through a simple series of unique rolling techniques that target ten primary areas of the body, including the shoulders, chest, arms, legs, hips, butt, back, and stomach. The result is a healthy, balanced, aligned body that not only looks but feels fantastic. Advance praise for Taller, Slimmer, Younger “As an athlete with a lifelong passion for fitness and wellness, I am always looking to get an edge in my body, and Lauren Roxburgh has helped me do just that. Lauren’s philosophy will rejuvenate your body and spirit, helping you look and feel lighter and brighter, reducing stress and tension, while dramatically improving your stance in your body and also in your life!” —Gabby Reece, U.S. beach volleyball champion “This book is sure to become the body bible for anyone who wants to live a healthy, fit, and balanced life.” —Melissa Rauch, actress, The Big Bang Theory and True Blood “Lauren’s method has rejuvenated my spirit, giving me more energy and strength, which has allowed me to perform better on and off the court.” —Baron Davis, two-time NBA all-star “Lauren’s method sculpts the body’s soft tissues, slimming and streamlining whatever part you work. She’s a ‘body whisperer!’” — Goop “If you’ve never tried foam rolling, I highly recommend it. [Lauren Roxburgh’s] program is designed to improve posture, release tension and stress, activate and strengthen the core, and heal from the inside out. When I was a model, I used a foam roller to lengthen my muscles. I’m so excited to get back into it once I give birth! Oh, and Goop dubbed her ‘The Body Whisperer.’ Enough said.” —MollySims.com

Review: Great book though full of errors - I am giving this book 5 stars not because it is perfect but because I enjoy using it. I have had foam rollers for years but never really used them much until I got this book. Somehow, a daily 10min program of pre-selected exercises is just what I needed to do regular foam rolling. The first part of the book is mostly fluff that has no value for me. It tells you all about how amazing foam rolling is and how it will fix all your problems in just a few minutes a day. This is followed by an exercise section with 20 days of exercises. Each day has about 5 exercises which together should only take up about 10 minutes. For the most part that is pretty accurate which I appreciate a lot. As mentioned above, the book is not perfect. Most exercises are pretty straight forward for someone like me who exercises a lot. However, some descriptions are unclear. Sometimes the pictures to the exercise are missing (though there is space) or don't match the description (in one exercise the foam roller is not mentioned at all but is shown on the picture). And there is no modification ever in case your flexibility does not allow you to follow the instructions. As another reviewer mentioned, the terms up and down are often different from a normal definition of up and down. The pictures are black and white and often such that I can't tell the difference between the left and right leg making it harder to follow the instructions. I hope the author and editor read the desertcart reviews and take them to heart. Maybe a next edition will be even better than this one.
Review: So far so good! - The bulk of this book is the actual 21 day program. Each day you get about 10-15 minutes of moves plus some tips on how to become aware of/improve that area of the body. I was impressed that I was able to read all about the program (first 15 pages) and get started with the exercises on day 1. I did end up ordering her specific foam roller and it is a huge improvement over using the foam roller I started with (mine was not as wide or long as hers, had no texture, and was maybe a bit too hard for some of these moves). I enjoy doing the routines and have been able to work them, along with 5 minutes of rebounding, into my daily routine in the evenings after our LO is asleep. The routines get my blood flowing and leave my body feeling alive and invigorated yet able to fall asleep soon after. I like the advice at the end of each routine as well, which, if applied, has the potential to be life-changing. I have to read the instructions thoroughly. Some of the moves are a bit complicated, and there are some that feel very difficult (for example the jack-knife) but start small and you will find that your body learns fast. I'm 5 months pregnant, BTW. Definitely worth the time and money investment, IMO. (Anthony's wife)

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #230,305 in Books ( See Top 100 in Books ) #122 in Massage (Books) #249 in Stretching Exercise & Fitness #326 in Exercise Injuries & Rehabilitation |
| Customer Reviews | 4.4 out of 5 stars 322 Reviews |

## Images

![Taller, Slimmer, Younger: 21 Days to a Foam Roller Physique - Image 1](https://m.media-amazon.com/images/I/61QBwMDrxdL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Great book though full of errors
*by B***A on September 6, 2020*

I am giving this book 5 stars not because it is perfect but because I enjoy using it. I have had foam rollers for years but never really used them much until I got this book. Somehow, a daily 10min program of pre-selected exercises is just what I needed to do regular foam rolling. The first part of the book is mostly fluff that has no value for me. It tells you all about how amazing foam rolling is and how it will fix all your problems in just a few minutes a day. This is followed by an exercise section with 20 days of exercises. Each day has about 5 exercises which together should only take up about 10 minutes. For the most part that is pretty accurate which I appreciate a lot. As mentioned above, the book is not perfect. Most exercises are pretty straight forward for someone like me who exercises a lot. However, some descriptions are unclear. Sometimes the pictures to the exercise are missing (though there is space) or don't match the description (in one exercise the foam roller is not mentioned at all but is shown on the picture). And there is no modification ever in case your flexibility does not allow you to follow the instructions. As another reviewer mentioned, the terms up and down are often different from a normal definition of up and down. The pictures are black and white and often such that I can't tell the difference between the left and right leg making it harder to follow the instructions. I hope the author and editor read the amazon reviews and take them to heart. Maybe a next edition will be even better than this one.

### ⭐⭐⭐⭐⭐ So far so good!
*by 2***0 on September 28, 2020*

The bulk of this book is the actual 21 day program. Each day you get about 10-15 minutes of moves plus some tips on how to become aware of/improve that area of the body. I was impressed that I was able to read all about the program (first 15 pages) and get started with the exercises on day 1. I did end up ordering her specific foam roller and it is a huge improvement over using the foam roller I started with (mine was not as wide or long as hers, had no texture, and was maybe a bit too hard for some of these moves). I enjoy doing the routines and have been able to work them, along with 5 minutes of rebounding, into my daily routine in the evenings after our LO is asleep. The routines get my blood flowing and leave my body feeling alive and invigorated yet able to fall asleep soon after. I like the advice at the end of each routine as well, which, if applied, has the potential to be life-changing. I have to read the instructions thoroughly. Some of the moves are a bit complicated, and there are some that feel very difficult (for example the jack-knife) but start small and you will find that your body learns fast. I'm 5 months pregnant, BTW. Definitely worth the time and money investment, IMO. (Anthony's wife)

### ⭐⭐⭐⭐ Taller from stretching/Slimmer from better posture/Younger not so much this is restorative yoga.
*by D***S on January 11, 2018*

There is much hype about this book. I am glad that I got a chance to read it and will implement a few things here and there. It is more like a restorative yoga approach as oppose to a true foam roller routine. Also her foam rollers are astronomical in price. I ordered mine from amazon basics at the same density. I found this book by an article she was featured in. Later, I found that she was also featured by G.Paltrow's website/blog/ezine. Had I known that, I may have not even made the purchase. All in all, it is helpful if you would like to learn a solid restorative yoga routine that utilizes the foam roller as a tool. However, in all honesty, the only thing that classifies this as a foam roller routine is the fact that you use one.

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*Product available on Desertcart Greece*
*Store origin: GR*
*Last updated: 2026-09-21*