---
product_id: 218364533
title: "Muscle Groups & Exercises Gym Poster - 33.5 X 24 - Laminated with on-line video training support (smart phone only) by Posterfit"
brand: "posterfit"
price: "€ 3.49"
currency: EUR
in_stock: false
url: https://www.desertcart.gr/products/218364533-muscle-groups-and-exercises-gym-poster-33-5-x-24
store_origin: GR
region: Greece
---

# Online video training support - smartphone exclusive Detailed muscle group mapping - target every major muscle 33.5 x 24 inches - large, easy-to-read size Muscle Groups & Exercises Gym Poster - 33.5 X 24 - Laminated with on-line video training support (smart phone only) by Posterfit

**Brand:** posterfit
**Price:** € 3.49
**Availability:** ❌ Out of Stock

## Summary

> 💥 Unlock Your Ultimate Strength with Every Glance!

## Quick Answers

- **What is this?** Muscle Groups & Exercises Gym Poster - 33.5 X 24 - Laminated with on-line video training support (smart phone only) by Posterfit by posterfit
- **How much does it cost?** € 3.49 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.gr](https://www.desertcart.gr/products/218364533-muscle-groups-and-exercises-gym-poster-33-5-x-24)

## Best For

- posterfit enthusiasts

## Why This Product

- Trusted posterfit brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Target Every Muscle:** Comprehensive anterior and posterior muscle groups with easy-to-follow exercises for maximum impact.
- • **Visualize Your Gains:** Large, vibrant laminated poster designed for clarity and durability in any workout space.
- • **Motivation on Your Wall:** Bright, colorful design that inspires consistency and keeps your fitness goals front and center.
- • **Smart Training Companion:** Exclusive smartphone video support to guide your form and technique anytime, anywhere.
- • **Workout Smarter, Not Harder:** Learn the most effective exercises to burn fat, tone muscles, and build strength efficiently.

## Overview

The Muscle Groups & Exercises Gym Poster by Posterfit is a large, laminated, multicolor fitness chart (33.5 x 24 inches) that clearly maps out anterior and posterior muscle groups alongside effective exercises. It includes exclusive smartphone video training support to enhance workout precision, making it an essential motivational and educational tool for fitness enthusiasts aiming to maximize their results.

## Description

BE FITTER! BE STRONGER! BE BETTER! Our large and informative Muscle Groups workout poster for home gym will help you to improve your fitness and become a stronger and better version of you. The workout chart displays the everyday benefits of exercising your muscles and the causes, symptoms and treatment of muscle injuries. The gym poster is durable, laminated and a large size. This makes it perfect for wall display in all homes, schools, colleges and gyms. Whatever your ability, our Muscle Groups and Exercises poster will support your fitness journey. With a range of exercises for anterior and posterior muscles using dumbbells, kettle bells, barbells, stretching and resistance bands. Featuring training tips and real-life advice, the poster is your perfect gym partner. Our exercise posters are highly recommended by both personal trainers and regular gym users. Build strength, reach your goals and improve your overall fitness with our motivating and informative Muscle Groups and Exercises work out poster.

## Features

- BE FITTER, BE STRONGER, BE BETTER. Whether you're a seasoned athlete or a professional couch potato, improve your fitness and become a better, stronger version of you with our Muscle Groups and Exercises poster. Reach your fitness goals and maximize every workout, every time.
- EASY & EFFECTIVE EXERCISES. The Muscle Groups and Exercises poster clearly displays easy and effective exercises for anterior and posterior muscle groups. These include: Triceps Dips, Pull-Ups, Calf Raises, Crunches, Lateral Lunges, Squats and many more. Learn the best exercises for each muscle and take control of your workouts with our comprehensive Muscle Groups and Exercises poster.
- LARGE & COLORFUL WALL DISPLAY. The poster is a large size, making it easy to see, read and follow the relevant nutritional advice. Laminated, bright and colorful, the wall chart is long-lasting and great for any exercise environment, whether that's at home, school or in the gym.
- MAXIMISE YOUR WORKOUTS. Whatever your fitness goals, our Muscle Groups and Exercises poster can help you to achieve them. The poster will help you learn how to maximize your workouts through targeting specific muscle groups with the most effective exercises. Burn fat, tone-up and increase your strength with our informative and motivating full package Muscle Groups and Exercises poster.
- International products have separate terms, are sold from abroad and may differ from local products, including fit, age ratings, and language of product, labeling or instructions.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Manufacturer | Posterfit |
| Brand | PosterFit |
| Model Number | DD-GYM013L |
| Product Dimensions | 83.82 x 59.69 x 0.03 cm; 227 g |
| Colour | Multicolor |
| Cover Material | Paper |
| Shape | Rectangular |
| Material Type | Paper |
| Number of Items | 1 |
| Size | 33" x 23.5" |
| Sheet Size | Custom 33" x 23.5" |
| Paper Finish | Matte |
| Manufacturer Part Number | DD-GYM013L |
| Item Weight | 227 g |

## Product Details

- **Brand:** PosterFit
- **Colour:** Multicolor
- **Cover material:** Paper
- **Model year:** 2023
- **Format:** Organizer
- **Target audience:** Adult
- **Sheet size:** Custom 33" x 23.5"
- **Material:** Paper
- **Binding:** Unknown Binding
- **Special feature:** QR code for video training support

## Images

![Muscle Groups & Exercises Gym Poster - 33.5 X 24 - Laminated with on-line video training support (smart phone only) by Posterfit - Image 1](https://m.media-amazon.com/images/I/81ETQ6CvxsL.jpg)
![Muscle Groups & Exercises Gym Poster - 33.5 X 24 - Laminated with on-line video training support (smart phone only) by Posterfit - Image 2](https://m.media-amazon.com/images/I/81x2WWA1mQL.jpg)
![Muscle Groups & Exercises Gym Poster - 33.5 X 24 - Laminated with on-line video training support (smart phone only) by Posterfit - Image 3](https://m.media-amazon.com/images/I/81zeRSlf8IL.jpg)
![Muscle Groups & Exercises Gym Poster - 33.5 X 24 - Laminated with on-line video training support (smart phone only) by Posterfit - Image 4](https://m.media-amazon.com/images/I/81APeoR+4YL.jpg)
![Muscle Groups & Exercises Gym Poster - 33.5 X 24 - Laminated with on-line video training support (smart phone only) by Posterfit - Image 5](https://m.media-amazon.com/images/I/71qHkE0kCBL.jpg)

## Available Options

This product comes in different **Colour Name** options.

## Frequently Bought Together

- Muscle Groups Gym Workout Poster - EXTRA LARGE 33" X 23.5" - Laminated - Gym & Home Fitness Chart - Includes Video Training Support by Posterfit
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*Product available on Desertcart Greece*
*Store origin: GR*
*Last updated: 2026-03-03*