---
product_id: 216387312
title: "LFJ Fitness Cable Pulley System LAT Pulldown and Lift Cable Machine Home Gym Muscle Arm Strength Training Equipment"
brand: "lfj"
price: "€ 152.18"
currency: EUR
in_stock: true
reviews_count: 13
category: "Lfj"
url: https://www.desertcart.gr/products/216387312-lfj-fitness-cable-pulley-system-lat-pulldown-and-lift-cable
store_origin: GR
region: Greece
---

# 2m adjustable cable length 360° silent rotating pulley 100kg max load capacity LFJ Fitness Cable Pulley System LAT Pulldown and Lift Cable Machine Home Gym Muscle Arm Strength Training Equipment

**Brand:** lfj
**Price:** € 152.18
**Availability:** ✅ In Stock

## Summary

> 💪 Elevate your home gym game with pro-level cable training—no bulky machines, just pure power!

## Quick Answers

- **What is this?** LFJ Fitness Cable Pulley System LAT Pulldown and Lift Cable Machine Home Gym Muscle Arm Strength Training Equipment by lfj
- **How much does it cost?** € 152.18 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.gr](https://www.desertcart.gr/products/216387312-lfj-fitness-cable-pulley-system-lat-pulldown-and-lift-cable)

## Best For

- lfj enthusiasts

## Why This Product

- Trusted lfj brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Complete Pro Kit:** Includes tricep rope, steel cable, carabiners, and more for a full-spectrum cable workout experience.
- • **Built to Last & Load:** Thickened steel loading pin supports up to 100kg with Olympic & Standard plate compatibility.
- • **Dual-Mode Powerhouse:** Switch seamlessly between LAT pulldown and lift-up modes for versatile muscle targeting.
- • **Compact & Portable Gym:** Easy to assemble and mount anywhere—home, garage, or ceiling—without sacrificing space.
- • **Whisper-Quiet Workouts:** 360° rotating silent pulley ensures smooth, noise-free training sessions anytime.

## Overview

The LFJ Fitness Cable Pulley System is a compact, durable home gym solution offering two exercise modes—LAT pulldown and lift-up. Featuring a 100kg load capacity with thickened steel pins compatible with Olympic and standard plates, a 360° silent rotating pulley, and a 2-meter adjustable cable, it delivers versatile, noise-free workouts. Easy to install anywhere and complete with essential accessories, it’s designed for all fitness levels seeking professional-grade strength training at home.

## Description

Pulley Bodybuilding

Review: Excellent high quality equipment - a must have for your home gym! - Brilliant addition to our home gym! Extremely sturdy and excellent quality! We have had very heavy weight on this and use it pretty much everyday - myself and my fiancé and it is still in perfect condition ! The great thing about this one unlike others available is that you can easily adjust the length of the cable. I would have liked the option of upgrading to more accessories eg lay pull down bar etc but the rope is excellent and the quality of the rope alone is brilliant ! Highly recommend
Review: Great way to add cable movements to a home gym - I have been using this since April 2023. If you just want something to do high to low cable movements this is fantastic (as long as you have your own plates). This fits standard size plates so if you want to use olympic ones either purchase a pin for those or get a sleeve to add to the included one. I have this installed in my garage that I converted to a gym. I purchased a steel loop from B&Q that has a bolt on it. Drilled a hole in the wooden beams in the ceiling to fit the loop and hooked the pulley to that. Works a dream. One of the best things about it is how simple and cheap it is to purchase extras to enhance the system. I have recently bought a second steel loop on a bolt and a steel loop on a bracket as well as a second pulley and a second cable. I then put the second loop on a bolt to a different point in the ceiling so I can attach the second cable to the first one and the second pulley to the second loop and have a true vertical pull for lat pull downs (otherwise the weights would slam into you). I also attached the loop in a bracket to the wall lower down (about 3 bricks high from the floor). This way I can attached the second cable here and have low to high movements as well. So with all this I can get pretty much the full movements available on most cable machines for a much cheaper price. As well as this its really easy and cheap to replace any parts should they break. The other advantage is it takes up hardly any space and can just be moved out the way meaning you don't have to permanently take up space in your home gym like a large cable machine would.

## Features

- 💪【2 Exercise Modes】By changing the connection ways between the snap hook and the pulley cable, you can get two functional exercise modes: LAT Pull down and Lift up pulley cable system. It allows you to perform your exercises at different positions and from different angles.
- 💪【Professional Components & Stability】The upgraded loading pin is made of thicken steel, fitting both Olympic and Standard weight plates, and loading up to 100kg. 360° rotating silent cable pulley ensures that no other noise is generated during operation. 2 meters adjustable gym cable with gravity ball to meet your various training ways.
- 💪【Multipurpose Fitness LAT and Lift Pulley System】You can use the gym cable equipment to perform lat pulldown, train biceps, triceps, shoulders and back. It can help you enhance body coordination, boost stamina and exercise different muscle groups to achieve the best condition. Suitable for all whether beginners or experts, women or men.
- 💪【Easy to Assemble & Portable】The cable pulley system can be set up anywhere in your home, power rack, pull-up bars, beams and wherever the hanging strap can be installed. Also suitable for ceiling mounting, if you have the ceiling hook. Its small package size allows you to take it anywhere to meet your daily workout.
- 💪【LAT Pulldown Machine Set】1x Upgrade Loading Pin, 1x Swivel Pulley, 1x Nylon Tricep Rope, 1x Gym Steel Cable, 1x Cable Loop, 2x Security Buckles, 1x Tool, 1x Hanging Strap, 3x Carabiners. This space-saving home gym cable machine can help you get the intense cable workout like those you do in the gym.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B08CKG217G |
| Batteries included? | No |
| Best Sellers Rank | 9,712 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 8 in Strength Training Upper Body Machines 24 in Strength Training Equipment Attachments |
| Color | Black |
| Customer Reviews | 4.5 4.5 out of 5 stars (3,267) |
| Date First Available | 9 July 2020 |
| Department | Unisex |
| Handle type | Nylon Tricep Rope |
| Included components | Pulley Bodybuilding |
| Manufacturer | LFJ |
| Material type | Alloy Steel |
| Maximum weight recommendation | 100 Kilograms |
| Power source | Pulldown |
| Product Dimensions | 2.54 x 2.51 x 2.54 cm; 1.98 kg |
| Size | Universel |
| Style | Triceps Rope Set |
| Tension level | High |
| UPC | 745672836242 |

## Product Details

- **Brand:** LFJ
- **Colour:** Black
- **Item weight:** 1.98 Kilograms
- **Material:** Alloy Steel
- **Product dimensions:** 25D x 25W x 25H millimetres

## Images

![LFJ Fitness Cable Pulley System LAT Pulldown and Lift Cable Machine Home Gym Muscle Arm Strength Training Equipment - Image 1](https://m.media-amazon.com/images/I/6158uTW1xrL.jpg)

## Available Options

This product comes in different **Style** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Excellent high quality equipment - a must have for your home gym!
*by S***N on 7 March 2021*

Brilliant addition to our home gym! Extremely sturdy and excellent quality! We have had very heavy weight on this and use it pretty much everyday - myself and my fiancé and it is still in perfect condition ! The great thing about this one unlike others available is that you can easily adjust the length of the cable. I would have liked the option of upgrading to more accessories eg lay pull down bar etc but the rope is excellent and the quality of the rope alone is brilliant ! Highly recommend

### ⭐⭐⭐⭐⭐ Great way to add cable movements to a home gym
*by A***L on 1 November 2023*

I have been using this since April 2023. If you just want something to do high to low cable movements this is fantastic (as long as you have your own plates). This fits standard size plates so if you want to use olympic ones either purchase a pin for those or get a sleeve to add to the included one. I have this installed in my garage that I converted to a gym. I purchased a steel loop from B&Q that has a bolt on it. Drilled a hole in the wooden beams in the ceiling to fit the loop and hooked the pulley to that. Works a dream. One of the best things about it is how simple and cheap it is to purchase extras to enhance the system. I have recently bought a second steel loop on a bolt and a steel loop on a bracket as well as a second pulley and a second cable. I then put the second loop on a bolt to a different point in the ceiling so I can attach the second cable to the first one and the second pulley to the second loop and have a true vertical pull for lat pull downs (otherwise the weights would slam into you). I also attached the loop in a bracket to the wall lower down (about 3 bricks high from the floor). This way I can attached the second cable here and have low to high movements as well. So with all this I can get pretty much the full movements available on most cable machines for a much cheaper price. As well as this its really easy and cheap to replace any parts should they break. The other advantage is it takes up hardly any space and can just be moved out the way meaning you don't have to permanently take up space in your home gym like a large cable machine would.

### ⭐⭐⭐⭐ Excellent pulley system, well made, with odd instructions!
*by D***S on 18 July 2023*

This is an excellent pulley system and very well made for the price. Be aware of needing something to attach it to. Most ideally a bar of some kind. It sounds intuitive, but could catch some people out! Also, this is compatible with 1" weight plates, not 2" Olympic plates. Though I get around this by putting a 1" plate on first and then any 2" plates on top, so it's fine if you have a mix, just not if you only have 2" plates. The instructions are very strange and a little hard to understand. However, it's easy enough to put together and only took 5-10 minutes between unpacking and first use.

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*Product available on Desertcart Greece*
*Store origin: GR*
*Last updated: 2026-02-04*