---
product_id: 21318655
title: "Strength Training Bible for Women: The Complete Guide to Lifting Weights for a Lean, Strong, Fit Body"
price: "€ 51.38"
currency: EUR
in_stock: true
reviews_count: 13
url: https://www.desertcart.gr/products/21318655-strength-training-bible-for-women-the-complete-guide-to-lifting
store_origin: GR
region: Greece
---

# Strength Training Bible for Women: The Complete Guide to Lifting Weights for a Lean, Strong, Fit Body

**Price:** € 51.38
**Availability:** ✅ In Stock

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- **What is this?** Strength Training Bible for Women: The Complete Guide to Lifting Weights for a Lean, Strong, Fit Body
- **How much does it cost?** € 51.38 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.gr](https://www.desertcart.gr/products/21318655-strength-training-bible-for-women-the-complete-guide-to-lifting)

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## Description

Strength Training Bible for Women: The Complete Guide to Lifting Weights for a Lean, Strong, Fit Body [Kirschen, David, Smith, William, Ladewski, Julia] on desertcart.com. *FREE* shipping on qualifying offers. Strength Training Bible for Women: The Complete Guide to Lifting Weights for a Lean, Strong, Fit Body

Review: At first glance,if you want to lift but have no clue what you're doing, this book is for you! - This is my first review of this book(my second review will be after I've completes all levels of the training program). I love how this book simplified EVERYTHING and clarified the purpose of strength training(also though you how its just not the same thing as body building). There are easy to follow training programs that range from introductory to advance. the addition of easy instructions on how to do the exercises properly just makes this so much more informative. With this book, it seems there's little to no need for me to hire a personal trainer, it seems i can follow the programs and guidelines of the book and get results. When Im done completing the entire program, i will come back and provide a second review on wheater or not the book was effective for me and to what degree.
Review: This book is a great resource to me and I think would be to ... - I bought this book for myself because I am a total "newbie" to strength training. I have never lifted before in my life and was floundering as to know proper form, different exercises, etc. My husband was slightly offended, what with being a guy and all who lifted throughout high school and took classes, but I wanted to gain some knowledge on my own. This book was very informative and even has some workouts printed at the end of the book to help guide you depending on your fitness level. After finishing this book I went out and bought my own equipment so that I could lift in the comfort of my own home. This book is a great resource to me and I think would be to anyone who needs guidance in this department. Good job Mr Kirschen!

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #822,454 in Books ( See Top 100 in Books ) #777 in Weight Training (Books) #1,802 in General Women's Health |
| Customer Reviews | 4.2 4.2 out of 5 stars (184) |
| Dimensions  | 8.01 x 0.6 x 9.94 inches |
| Edition  | Illustrated |
| ISBN-10  | 1578265886 |
| ISBN-13  | 978-1578265886 |
| Item Weight  | 1.29 pounds |
| Language  | English |
| Print length  | 288 pages |
| Publication date  | October 27, 2015 |
| Publisher  | Hatherleigh Press |

## Images

![Strength Training Bible for Women: The Complete Guide to Lifting Weights for a Lean, Strong, Fit Body - Image 1](https://m.media-amazon.com/images/I/81UZWYmIBBL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ At first glance,if you want to lift but have no clue what you're doing, this book is for you!
*by N***I on February 9, 2016*

This is my first review of this book(my second review will be after I've completes all levels of the training program). I love how this book simplified EVERYTHING and clarified the purpose of strength training(also though you how its just not the same thing as body building). There are easy to follow training programs that range from introductory to advance. the addition of easy instructions on how to do the exercises properly just makes this so much more informative. With this book, it seems there's little to no need for me to hire a personal trainer, it seems i can follow the programs and guidelines of the book and get results. When Im done completing the entire program, i will come back and provide a second review on wheater or not the book was effective for me and to what degree.

### ⭐⭐⭐⭐⭐ This book is a great resource to me and I think would be to ...
*by K***R on March 23, 2016*

I bought this book for myself because I am a total "newbie" to strength training. I have never lifted before in my life and was floundering as to know proper form, different exercises, etc. My husband was slightly offended, what with being a guy and all who lifted throughout high school and took classes, but I wanted to gain some knowledge on my own. This book was very informative and even has some workouts printed at the end of the book to help guide you depending on your fitness level. After finishing this book I went out and bought my own equipment so that I could lift in the comfort of my own home. This book is a great resource to me and I think would be to anyone who needs guidance in this department. Good job Mr Kirschen!

### ⭐⭐⭐⭐ Simple to understand
*by D***N on September 5, 2019*

Great information for a class of women.

## Frequently Bought Together

- Strength Training Bible for Women: The Complete Guide to Lifting Weights for a Lean, Strong, Fit Body
- Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body
- Delavier's Women's Strength Training Anatomy Workouts

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*Product available on Desertcart Greece*
*Store origin: GR*
*Last updated: 2026-03-02*