--- product_id: 180013067 title: "The Woman's Guide to Strength Training from Women's Health- Featuring Weight Training Workouts to Help You Get Toned, Burn Body Fat, Increase Longevity, and Pursue a Healthy Lifestyle!" price: "€ 49.26" currency: EUR in_stock: true url: https://www.desertcart.gr/products/180013067-the-womans-guide-to-strength-training-from-womens-health-featuring store_origin: GR region: Greece --- # 12-week targeted plan Step-by-step photos Adaptable weight training The Woman's Guide to Strength Training from Women's Health- Featuring Weight Training Workouts to Help You Get Toned, Burn Body Fat, Increase Longevity, and Pursue a Healthy Lifestyle! **Price:** € 49.26 **Availability:** ✅ In Stock ## Summary > 💪 Own Your Strength: The Ultimate Women's Guide to Toning, Burning, and Thriving! ## Quick Answers - **What is this?** The Woman's Guide to Strength Training from Women's Health- Featuring Weight Training Workouts to Help You Get Toned, Burn Body Fat, Increase Longevity, and Pursue a Healthy Lifestyle! - **How much does it cost?** € 49.26 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.gr](https://www.desertcart.gr/products/180013067-the-womans-guide-to-strength-training-from-womens-health-featuring) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Compact & Portable:** Lightweight 12.6 oz guide fits easily in your gym bag for on-the-go motivation and tracking. - • **Flexible Weight Options:** Use any weights you have—home or gym—making strength training accessible and customizable. - • **Tailored 12-Week Program:** A science-backed workout plan designed exclusively for women to tone, burn fat, and boost longevity. - • **Visual Guidance Included:** Clear, step-by-step photos ensure perfect form and confidence in every move—no guesswork needed. - • **Proven Results & Community Trust:** Loved by 654+ users with a 4.4-star rating, empowering women to ditch pricey trainers and own their fitness journey. ## Overview The Woman's Guide to Strength Training by Women's Health is a 113-page, expertly crafted manual featuring a 12-week workout plan tailored for women. It includes detailed photos, adaptable weight training tips, and practical advice to help users tone muscles, burn fat, and enhance longevity. Lightweight and portable, this guide has earned a 4.4-star rating from over 650 users, making it a trusted companion for women seeking effective, flexible strength training without the high cost of personal trainers. ## Description desertcart.com: The Woman's Guide to Strength Training from Women's Health- Featuring Weight Training Workouts to Help You Get Toned, Burn Body Fat, Increase Longevity, and Pursue a Healthy Lifestyle! : Betina Gozo, K. Aleisha Fetters ## Features - This 113-page guide gives you an incredibly effective 12-week workout plan — designed specifically for women - Get step-by-step instructions with photos that illustrate every exercise so you can tighten your abs and butt, sculpt your arms, shoulders and legs. - Includes tips on lifting, choosing the right weights, and using any exercise equipment. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | 1950099091 | | Brand | Women's Health | | Customer Reviews | 4.4 4.4 out of 5 stars (654) | | Date First Available | April 9, 2019 | | Item Weight | 12.6 ounces | | Manufacturer | Hearst | | Package Dimensions | 9.09 x 7.13 x 0.39 inches | ## Images ![The Woman's Guide to Strength Training from Women's Health- Featuring Weight Training Workouts to Help You Get Toned, Burn Body Fat, Increase Longevity, and Pursue a Healthy Lifestyle! - Image 1](https://m.media-amazon.com/images/I/61b1bYc5gfL.jpg) ![The Woman's Guide to Strength Training from Women's Health- Featuring Weight Training Workouts to Help You Get Toned, Burn Body Fat, Increase Longevity, and Pursue a Healthy Lifestyle! - Image 2](https://m.media-amazon.com/images/I/61rgeFGAc5L.jpg) ![The Woman's Guide to Strength Training from Women's Health- Featuring Weight Training Workouts to Help You Get Toned, Burn Body Fat, Increase Longevity, and Pursue a Healthy Lifestyle! - Image 3](https://m.media-amazon.com/images/I/71lZXLKq1cL.jpg) ![The Woman's Guide to Strength Training from Women's Health- Featuring Weight Training Workouts to Help You Get Toned, Burn Body Fat, Increase Longevity, and Pursue a Healthy Lifestyle! - Image 4](https://m.media-amazon.com/images/I/61jftJEtu-L.jpg) ![The Woman's Guide to Strength Training from Women's Health- Featuring Weight Training Workouts to Help You Get Toned, Burn Body Fat, Increase Longevity, and Pursue a Healthy Lifestyle! - Image 5](https://m.media-amazon.com/images/I/61ax9l9APTL.jpg) ## Frequently Bought Together - The Woman's Guide to Strength Training from Women's Health- Featuring Weight Training Workouts to Help You Get Toned, Burn Body Fat, Increase Longevity, and Pursue a Healthy Lifestyle! - Women's Health The Woman's Guide To Strength Training: Dumbbells: Get strong arms, legs, and abs—with around 30-minute workouts you can do in your own home! - Lift Light, Get Lean: 28-day weight-training plan for safe and easy weight loss --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.gr/products/180013067-the-womans-guide-to-strength-training-from-womens-health-featuring](https://www.desertcart.gr/products/180013067-the-womans-guide-to-strength-training-from-womens-health-featuring) --- *Product available on Desertcart Greece* *Store origin: GR* *Last updated: 2026-09-29*