---
product_id: 177118494
title: "Carrington Farms - Ground Lupin Bean - Plain - 32 oz - Low Glycemic Side Dish - Keto Friendly - High Protein - Fiber Rich - Vegan - Non GMO 1g NET CARB"
brand: "carrington farms"
price: "€ 54.35"
currency: EUR
in_stock: true
reviews_count: 8
category: "Carrington Farms"
url: https://www.desertcart.gr/products/177118494-carrington-farms-ground-lupin-bean-plain-32-oz-low-glycemic
store_origin: GR
region: Greece
---

# 1g net carbs - ultra low glycemic 15g fiber - digestive powerhouse 14g protein per serving - muscle fuel Carrington Farms - Ground Lupin Bean - Plain - 32 oz - Low Glycemic Side Dish - Keto Friendly - High Protein - Fiber Rich - Vegan - Non GMO 1g NET CARB

**Brand:** carrington farms
**Price:** € 54.35
**Availability:** ✅ In Stock

## Summary

> 🌱 Elevate your plate with the ultimate low-carb, high-protein sidekick!

## Quick Answers

- **What is this?** Carrington Farms - Ground Lupin Bean - Plain - 32 oz - Low Glycemic Side Dish - Keto Friendly - High Protein - Fiber Rich - Vegan - Non GMO 1g NET CARB by carrington farms
- **How much does it cost?** € 54.35 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.gr](https://www.desertcart.gr/products/177118494-carrington-farms-ground-lupin-bean-plain-32-oz-low-glycemic)

## Best For

- carrington farms enthusiasts

## Why This Product

- Trusted carrington farms brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Keto-Approved Fuel:** Only 1g net carbs per serving keeps your macros on point without sacrificing flavor.
- • **Ready in 3 Minutes:** Microwave or stovetop prep means gourmet nutrition without the wait—perfect for busy pros.
- • **Fiber-Rich Goodness:** 15g of fiber per serving supports gut health and sustained energy all day long.
- • **Conscious Consumption:** Every purchase helps feed kids in local communities through Carrington Cares—eat well, do good.
- • **Protein-Packed Powerhouse:** 14g of plant-based protein per serving—outperforming quinoa for your active lifestyle.

## Overview

Carrington Farms Ground Lupin Bean is a versatile, Australian-grown legume offering a keto-friendly, low glycemic side dish with just 1g net carbs, 14g protein, and 15g fiber per serving. Ready in 3 minutes, it’s perfect for health-conscious professionals seeking quick, plant-based nutrition that supports both performance and community impact.

## Description

desertcart.com : Carrington Farms - Ground Lupin Bean - Plain - 32 oz - Low Glycemic Side Dish - Keto Friendly - High Protein - Fiber Rich - Vegan - Non GMO 1g NET CARB : Grocery & Gourmet Food

Review: Good Lupin - I love it. I have it as a side dish, in place of Rice, or in the morning with fruit. You can add anything to it; butter, garlic, syrup, fruit. It tastes great, has a good texture. It's similar to riced Cauliflower but takes on flavor, & easy to make!!!
Review: Favorite Lupini Product - Love this product and try to keep some on hand at all times. As a T1D/low carb foodie I'm always scouting for things I can actually eat - especially when I miss something that feels carby (so hard to be low carb from a Mediterranean/Middle Eastern heritage!). Super easy to prepare as a base to soak up stews, curries, etc. I like to use it in tabouli and it makes a good "lentil soup" alternative. For soup I blast it in the pressure cooker with garlic and cumin and blend with a hand blender. Would like to try it in falafel next.

## Features

- Keto Friendly Side Dish - With only 1 gram of net carbs per serving, Carrington Farms’ Ground Lupin Beans make a delectable and tasty plant-based side dish for any healthy meal! Served like rice and cooks like couscous, this delicious side dish is ready in 3 minutes! Each serving of Carrington Farms Ground Lupin Bean contains 14g protein (more protein per serving then Quinoa) and 15g of fiber (more fiber than oats)!
- Microwave Instructions - Preparing Lupin is quick and easy! To prepare in the microwave: Mix 1/3 cup of ground lupin bean with ½ cup of water and cook on high for 3 minutes.
- Stovetop Instructions - To prepare Lupin on the stovetop, add 4 TBSP of ground lupin bean to 1 cup of boiling water. Boil 3 minutes and strain. Add your favorite seasoning to taste.
- Milled Lupin Bean - Ground Lupin Bean hails from the same family as chickpeas and lentils. This Australian-grown legume has a mild, slightly nutty flavor. Lupin is perfect for those looking for a low glycemic index side dish, a delicious plant-based protein alternative in salads and nourish bowls, and as a bread crumb alternative in meatballs and burgers.
- Give Back- Your purchase will help feed kids lunch three days a week through our Carrington Cares program. These children are a part of the local communities where we source some of our products. Packaging may vary

## Images

![Carrington Farms - Ground Lupin Bean - Plain - 32 oz - Low Glycemic Side Dish - Keto Friendly - High Protein - Fiber Rich - Vegan - Non GMO 1g NET CARB - Image 1](https://m.media-amazon.com/images/I/71ZsgiiUJAL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Good Lupin
*by C***E on September 22, 2025*

I love it. I have it as a side dish, in place of Rice, or in the morning with fruit. You can add anything to it; butter, garlic, syrup, fruit. It tastes great, has a good texture. It's similar to riced Cauliflower but takes on flavor, & easy to make!!!

### ⭐⭐⭐⭐⭐ Favorite Lupini Product
*by L***A on August 14, 2025*

Love this product and try to keep some on hand at all times. As a T1D/low carb foodie I'm always scouting for things I can actually eat - especially when I miss something that feels carby (so hard to be low carb from a Mediterranean/Middle Eastern heritage!). Super easy to prepare as a base to soak up stews, curries, etc. I like to use it in tabouli and it makes a good "lentil soup" alternative. For soup I blast it in the pressure cooker with garlic and cumin and blend with a hand blender. Would like to try it in falafel next.

### ⭐⭐⭐⭐⭐ Health Goals!
*by T***I on December 23, 2024*

This Carrington Farms ground lupin bean is a fantastic find! It cooks up quickly and has a surprisingly mild, nutty flavor. I love it as a low-carb alternative to rice or potatoes. It's super filling and keeps me satisfied for hours. Plus, it's packed with protein and fiber, which is a major win for my health goals.

## Frequently Bought Together

- Carrington Farms - Ground Lupin Bean - Plain - 32 oz - Low Glycemic Side Dish - Keto Friendly - High Protein - Fiber Rich - Vegan - Non GMO 1g NET CARB
- Aviate Lupini FLAKES - Keto "Oats" & Vegan Friendly Superfood - Non-GMO, Gluten Free - High Protein - Low Calorie & Low Carb - Rich in Dietary Fiber and Minerals - 100% Lupin Beans - 12 Ounces (Pack of 3)
- Carrington Farms - Lupin Flour - Keto and Vegan Friendly Ground Flour- Non GMO, Gluten Free Lupin Flour - Low Carb, High Protein, Low Calorie - Fiber and Mineral Rich

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*Product available on Desertcart Greece*
*Store origin: GR*
*Last updated: 2026-02-04*