---
product_id: 176811374
title: "Peanut Massage Ball - Double Lacrosse and Peanut Ball Therapy | Trigger Point Deep Tissue Exercise | Back Muscle Foam Roller for Myofascial Release | Suboccipital Spine Device - Pressure Point"
brand: "sports medica"
price: "€ 33.10"
currency: EUR
in_stock: true
reviews_count: 13
category: "Sports Medica"
url: https://www.desertcart.gr/products/176811374-peanut-massage-ball-double-lacrosse-and-peanut-ball-therapy-trigger
store_origin: GR
region: Greece
---

# Precision trigger point targeting Compact & travel-friendly design Ergonomic peanut shape for spine safety Peanut Massage Ball - Double Lacrosse and Peanut Ball Therapy | Trigger Point Deep Tissue Exercise | Back Muscle Foam Roller for Myofascial Release | Suboccipital Spine Device - Pressure Point

**Brand:** sports medica
**Price:** € 33.10
**Availability:** ✅ In Stock

## Summary

> 🎉 Unlock your body’s hidden potential—massage smarter, recover faster!

## Quick Answers

- **What is this?** Peanut Massage Ball - Double Lacrosse and Peanut Ball Therapy | Trigger Point Deep Tissue Exercise | Back Muscle Foam Roller for Myofascial Release | Suboccipital Spine Device - Pressure Point by sports medica
- **How much does it cost?** € 33.10 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.gr](https://www.desertcart.gr/products/176811374-peanut-massage-ball-double-lacrosse-and-peanut-ball-therapy-trigger)

## Best For

- sports medica enthusiasts

## Why This Product

- Trusted sports medica brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Versatile Muscle Therapy:** Perfect for back, glutes, feet, and pregnancy support—your all-in-one recovery tool.
- • **Ergonomic Spine-Safe Design:** Unique peanut shape cradles your spine, delivering intense relief without pressure on vertebrae.
- • **Portable Wellness Essential:** Lightweight and slip-resistant, fits effortlessly in your gym, work, or travel bag for on-the-go care.
- • **Targeted Deep Tissue Relief:** Pinpoint stubborn knots with doctor-designed precision for lasting muscle release.
- • **Expert-Backed Mobility System:** Includes exclusive video tutorials and mobility handbook crafted by Olympian therapists to maximize results.

## Overview

The Sports Medica Peanut Massage Ball is a high-density, latex-free manual therapy tool designed for targeted myofascial release. Its ergonomic peanut shape safely cradles the spine while delivering deep tissue relief to back, glutes, feet, and more. Trusted by athletes and therapists worldwide, it comes with expert-developed video guides and a mobility handbook to optimize posture, reduce pain, and enhance recovery anytime, anywhere.

## Description

Product description Loosen your tight hips and spine to improve your posture We developed our peanut ball to have a tiny bit of compression. This makes it comfortable enough to use, and firm enough to make lasting changes. The peanut massage ball is perfect to chuck in your gym bag or your work/travel bag to use on your back, spine, or under your feet. Suitable for everyone - whether you're a desk worker or a pro athlete Our peanut is also rubberised meaning that it does not slip off skin or clothes especially under the foot, glutes or TFL, which has always been a problem with tennis balls. Recover faster | Train harder | Treat injuries We truly recommend this peanut massage ball for back, coupled with our lacrosse ball, when you are travelling or sitting for long periods of time. Long periods of sitting can cause very poor posture that can be quickly corrected with the use of these tools. They're also small enough to fit into all of your bags. The Mobility Handbook - Developed by Doctors to teach you how to use your Sports Medica peanut We have combined the knowledge and experience of professional and international athletes, doctors, and physical therapists (that have worked with Olympians) to design our peanut ball mobility handbook. We have gone above and beyond to create this handbook to show you exactly which stretches/movements to use. These tools are very accurate when targeting specific muscles and joints, and have detailed roles for myofascial release. Alongside our handbook, we have video tutorials that will show you exactly how to use our peanut ball, and explain how the exercises will benefit you. Each product comes with instructions for how to access the electronic version of our handbook. The Mobility Video Series - a step by step guide teaching you how to use your Sports Medica peanut We Don't Believe in the 'Buy and then Goodbye' Our Sports Medica Mobility video series will teach you exactly how to use your Sports Medica peanut ball. We have built ourselves as a lifestyle brand, rather than just a shop. This means that the peanut ball is not just a product, it’s a stepping stone to making you perform better both mentally and physically. In order to do this, we provide videos, blog articles and infographics on how to improve aspects of your life, including posture, sleep, and mental performance. We have given human performance talks for Oxford University athletes, Eton college & international cricket teams and players. What is a Peanut Massage Ball? The peanut massage ball is the equivalent of two lacrosse balls joined together. It targets different muscle groups to the lacrosse ball to help posture, reduce pain, and improve mobility. It is particularly useful for the occipitals, gluteal muscles, tensor fasciae latae (TFL), and the thoracic spine. Peanut Ball vs Foam Roller Foam rollers have traditionally taken the place of manual therapists, but they are bulky and really not specific enough especially around awkwardly shaped body parts, for examples the spine, feet or glutes. People then moved onto using two tennis balls taped together on these areas, but they often slip away and are far too soft to create meaningful changes in muscle tone. What makes us so special? Designed in the UK Perfected by doctors, athletes and physical therapists Uses by athletes all over the world We care about improving your posture and giving you the tools to be pain free Our team of experts is always on hand: All day, Every day

Review: Magic Balls!!! - Majic!!! I've been using this product for 2 herniated disc for about 10 days and this massage equipment works! I've been able to lower my back pain in 1/2. It's been a slow process but as long as your consistent and go slow and easy you might see results like the ones I've seen. I would recommend that you watch the product video before hand and go slow. I would definitely recommend this product. If need to, depending on your condition, consult your physician first.
Review: One of the best investments in a bad back I’ve ever made. - Although it took a bit to figure out how to use this to its full potential, I absolutely love this little peanut. Once I figured out how to properly lay on it, feeling each individual vertebrae get manipulated upwards and the neighboring ones stretch away left me feeling a few inches taller! I could see the potential for someone to hurt themselves a bit if they are not aware of what they are doing as using it on the floor as I do as opposed to rolling up and down a wall can be a bit hardcore. Educate yourself on the best ways to incorporate this into a stretching maintenance routine for best results although using it to treat a sore back is a blessing as well. This really helped unlock sections of my spine that were basically frozen due to them “protecting” me from a previous injury. Anyone who has disk issues knows what I mean, the frozen parts aren’t even always associated with the injured parts of your spine they just freeze up due to holding all the weight to protect whatever is actually injured and for me at least the “frozen” parts stayed that way even after the inflammation of the injured disks went away. Can’t say it enough this thing really improved the quality of my life. 10/10 would recommend

## Features

- Deep Tissue Relief: Experience powerful relief with this peanut massage ball, designed for effective deep tissue massage on the back, glutes, and shoulders. The ergonomic peanut roller shape protects the spine while targeting trigger points—ideal for post-workout recovery and tension release.
- Foot Pain Relief: Use this double lacrosse ball massage ball therapy tool to massage tight arches and reduce plantar fasciitis symptoms. This compact lacrosse ball for massage alternative is perfect for foot massage and daily muscle care at home, work, or on the go.
- Pregnancy & Labor: This peanut ball for labor supports pelvic positioning and relaxation during childbirth. It's also trusted as a peanut ball pregnancy tool for prenatal stretches and relieving lower back tension, making it a valuable aid throughout maternity.
- Workout & Yoga: Perfect for warm-ups, cooldowns, and mobility training, this peanut roller ball massager comes with a workout guide and integrates easily into fitness routines. Ideal for physical therapy, yoga, stretching, or muscle recovery.
- Durable & Safe: Made from high-density, latex-free material, this massage peanut is durable, lightweight, and easy to clean. Backed by customer praise, it’s known for long-term reliability and results in back, foot, and spine roller applications.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B07XF7Y2G3 |
| Best Sellers Rank | #75,135 in Health & Household ( See Top 100 in Health & Household ) #98 in Manual Massage Balls |
| Brand | Sports Medica |
| Brand Name | Sports Medica |
| Color | Black Peanut Ball |
| Customer Reviews | 4.5 out of 5 stars 1,483 Reviews |
| Form Factor | Peanut shape |
| Is Product Cordless | Yes |
| Item Weight | 300 Grams |
| Manufacturer | Sports Medica |
| Manufacturer Part Number | SM-002 |
| Massage Therapy Technique | Rolling |
| Massager Form | Massage Ball |
| Material | Thermoplastic Elastomer |
| Material Type | Thermoplastic Elastomer |
| Model Name | SM-002 |
| Model Number | SM-002 |
| Other Special Features of the Product | Targeted Trigger Point Therapy, Specific Muscle Group Focus, Unique Design for Awkward Body Parts |
| Power Source | Manual Winding |
| Product Benefits | Myofascial Release |
| Product Grade | Home |
| Specific Uses For Product | Trigger Point Therapy, Posture Improvement, Pain Reduction, Mobility Improvement, Occipitals, Gluteal Muscles, Tensor Fasciae Latae (TFL), Thoracic Spine, Headache Relief, Muscle Loosening |
| Style Name | Modern |
| Target Use Body Part | Back |
| Unit Count | 1.00 Count |
| Use for | Back |
| Water Resistance Level | Not Water Resistant |

## Product Details

- **Brand:** Sports Medica
- **Item Weight:** 300 Grams
- **Material:** Thermoplastic Elastomer
- **Power Source:** Manual Winding
- **Use for:** Back

## Images

![Peanut Massage Ball - Double Lacrosse and Peanut Ball Therapy | Trigger Point Deep Tissue Exercise | Back Muscle Foam Roller for Myofascial Release | Suboccipital Spine Device - Pressure Point - Image 1](https://m.media-amazon.com/images/I/71SbbthlWfS.jpg)

## Available Options

This product comes in different **Color** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Magic Balls!!!
*by S***O on August 16, 2025*

Majic!!! I've been using this product for 2 herniated disc for about 10 days and this massage equipment works! I've been able to lower my back pain in 1/2. It's been a slow process but as long as your consistent and go slow and easy you might see results like the ones I've seen. I would recommend that you watch the product video before hand and go slow. I would definitely recommend this product. If need to, depending on your condition, consult your physician first.

### ⭐⭐⭐⭐⭐ One of the best investments in a bad back I’ve ever made.
*by C***K on October 16, 2021*

Although it took a bit to figure out how to use this to its full potential, I absolutely love this little peanut. Once I figured out how to properly lay on it, feeling each individual vertebrae get manipulated upwards and the neighboring ones stretch away left me feeling a few inches taller! I could see the potential for someone to hurt themselves a bit if they are not aware of what they are doing as using it on the floor as I do as opposed to rolling up and down a wall can be a bit hardcore. Educate yourself on the best ways to incorporate this into a stretching maintenance routine for best results although using it to treat a sore back is a blessing as well. This really helped unlock sections of my spine that were basically frozen due to them “protecting” me from a previous injury. Anyone who has disk issues knows what I mean, the frozen parts aren’t even always associated with the injured parts of your spine they just freeze up due to holding all the weight to protect whatever is actually injured and for me at least the “frozen” parts stayed that way even after the inflammation of the injured disks went away. Can’t say it enough this thing really improved the quality of my life. 10/10 would recommend

### ⭐⭐⭐⭐ Physical therapist recimmended
*by L***K on March 9, 2026*

This was recommended by my physical therapist. Its easy to use and does help

## Frequently Bought Together

- Peanut Massage Ball - Double Lacrosse Ball Massage Ball Therapy | Trigger Point Deep Tissue Exercise | Back Muscle Foam Roller for Myofascial Release | Suboccipital Spine Device - Pressure Point Ball
- Amazon Basics High Density Foam Roller for Exercise and Recovery
- Massage Lacrosse Balls for Myofascial Release, Trigger Point Therapy, Muscle Knots, and Yoga Therapy. Set of 2 Firm Balls (Blue and Red)

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.gr/products/176811374-peanut-massage-ball-double-lacrosse-and-peanut-ball-therapy-trigger](https://www.desertcart.gr/products/176811374-peanut-massage-ball-double-lacrosse-and-peanut-ball-therapy-trigger)

---

*Product available on Desertcart Greece*
*Store origin: GR*
*Last updated: 2026-07-08*