---
product_id: 17464069
title: "destressifying: The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind"
brand: ". davidji"
price: "€ 31.50"
currency: EUR
in_stock: true
reviews_count: 12
url: https://www.desertcart.gr/products/17464069-destressifying-the-real-world-guide-to-personal-empowerment-lasting-fulfillment
store_origin: GR
region: Greece
---

# destressifying: The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind

**Brand:** . davidji
**Price:** € 31.50
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** destressifying: The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind by . davidji
- **How much does it cost?** € 31.50 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.gr](https://www.desertcart.gr/products/17464069-destressifying-the-real-world-guide-to-personal-empowerment-lasting-fulfillment)

## Best For

- . davidji enthusiasts

## Why This Product

- Trusted . davidji brand quality
- Free international shipping included
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## Description

destressifying: The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind

## Images

![destressifying: The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind - Image 1](https://m.media-amazon.com/images/I/71g4JSufZ7L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Amazing book! Full of information!
  

*by S***. on Reviewed in the United States on May 24, 2021*

I have loved reading “destressifying”, by davidji! It was chock full of information, ranging from scientific evidence-based studies, to meditation practices/exercises. One of the first three things that I learned or was surprised about were the amount of scientific information contained in the book. I was not only surprised by the information collected in these studies, but was astonished that Western Medicine would fund these studies. I work in clinical research and I know how hard it is to receive funding for research studies. I was happy to see that some “big name” universities and medical schools were involved in this research that proved just how beneficial meditation is. I was surprised, secondly, to find out just what all goes on in our bodies during the “fight or flight” response, as well as to learn that there is a “threat to our ego” fight or flight response for modern eras. It seems like we should not have to be constantly bombarded with the fight or flight instinct in response to stress, given that we haven’t been hunter gatherers for millennia. Then again, there are still people in this world who don’t have enough to eat, who may live among wild and ferocious animals that pose a very real threat to their life, or those in war zones who are in a constant state of stress and the need to flee or fight. I was surprised by the study that said those who don’t perceive their stress as a problem to their health were more likely to survive after 8 years, than those who either interpreted stress as having a negative impact on their health or those who felt they had more stress in their lives than others. This shows that it is all about how we react to the perceived stresses in our life, not the actual stresses themselves, that affect us. Lastly, I was surprised at all of the various types of meditation practices that are available. I know that some in the book that are mainly breathwork and they don’t really interest me, although I tried them. I like the guided meditations or ones where you simply focus on your breathing or mantra more than breathwork. It’s amazing just where our minds can take us with guided meditation. You can be told to picture yourself walking down a path and that path can be completely imagined and made up, or it could be an actual path you’ve been down before. The path can change throughout the meditation and I think that is so cool! I was also glad to find out that meditation is NOT about stopping your thoughts, because I honestly believed that I was doing something wrong or wasn’t “doing it right” when I meditated prior to this.

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    In this day and age everyone needs destressifyed!
  

*by J***N on Reviewed in the United States on May 2, 2024*

As someone who has struggled with stress for years, I was intrigued by davidji's new book, destressifying. And let me tell you, it did not disappoint. What I appreciated most about this book was the scientific approach to stress. It's true, stress itself is not necessarily bad for us. In fact, studies have shown that it can actually have positive effects on our health and well-being. The real issue lies in not having the right tools to manage and address stress when it arises. That's where destressifying comes in. With practical and effective techniques, davidji guides readers towards personal empowerment, lasting fulfillment, and inner peace. I highly recommend this book to anyone looking to better understand and manage their stress levels. Trust me, you won't regret it.

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Great tools and plan to destressify
  

*by M***L on Reviewed in the United States on May 15, 2024*

Awesome book! So many great tools to destressify you and your life. It has been a game changer for me. So much info that began reading it a second time to absorb it all. Highly recommend

## Frequently Bought Together

- Destressifying: The Real-world Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind
- Sacred Powers

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*Product available on Desertcart Greece*
*Store origin: GR*
*Last updated: 2026-03-03*