---
product_id: 17162314
title: "THERABAND Resistance Bands Set, Elastic Bands for Exercise & Physical Therapy, Strength Training for Upper & Lower Body Fitness"
brand: "theraband"
price: "€ 31.20"
currency: EUR
in_stock: true
category: "Theraband"
url: https://www.desertcart.gr/products/17162314-theraband-resistance-bands-set-elastic-bands-for-exercise-and-physical
store_origin: GR
region: Greece
---

# ultra-portable, fits gym bags & desks 5ft x 5in bands for versatile workouts 3 resistance levels for tailored strength THERABAND Resistance Bands Set, Elastic Bands for Exercise & Physical Therapy, Strength Training for Upper & Lower Body Fitness

**Brand:** theraband
**Price:** € 31.20
**Availability:** ✅ In Stock

## Summary

> 💪 Elevate your fitness game—resistance that moves with you!

## Quick Answers

- **What is this?** THERABAND Resistance Bands Set, Elastic Bands for Exercise & Physical Therapy, Strength Training for Upper & Lower Body Fitness by theraband
- **How much does it cost?** € 31.20 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.gr](https://www.desertcart.gr/products/17162314-theraband-resistance-bands-set-elastic-bands-for-exercise-and-physical)

## Best For

- theraband enthusiasts

## Why This Product

- Trusted theraband brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Portable Powerhouse:** Lightweight, flat design fits seamlessly into your busy lifestyle—workout anywhere
- • **Total Body Targeting:** Engages upper & lower body muscles for balanced strength and improved posture
- • **Durable Natural Latex:** Premium self-manufactured latex ensures long-lasting, anti-break performance
- • **Color-Coded Progression:** Easily track and advance your strength with yellow, red, and green bands
- • **Beginner-Friendly Strength:** Safe, low-impact resistance perfect for all fitness levels and injury recovery

## Overview

The THERABAND Resistance Bands Set offers three color-coded, natural latex bands designed for progressive strength training and physical therapy. Measuring 5 feet by 5 inches, these lightweight, durable bands provide safe, low-impact resistance ideal for beginners and pros alike. Perfectly portable and versatile, they target key muscle groups for full-body toning and posture improvement, making them a must-have for on-the-go fitness and recovery.

## Description

desertcart.com: THERABAND Resistance Bands Set, Band, Exercise, Workout, Yellow/Red/Green | Professional TheraBand equipment for exercise, physical therapy, fitness and at-home workouts : Sports & Outdoors

## Features

- BEGINNER-FRIENDLY STRENGTH TRAINING TOOL: Designed for safe, low-impact resistance workouts at home or on-the-go, THERABAND latex resistance bands are ideal for beginners improving flexibility, toning muscles, or recovering after injury
- COLOR-CODED FOR EASY PROGRESS TRACKING: Each band measures 5 feet long x 5 inches wide; includes Yellow (3–4.3 lbs), Red (3.7–5.5 lbs), and Green (4.6–6.7 lbs) bands with clearly marked levels that help guide gradual strength gains and tailored routines
- PORTABLE & VERSATILE WORKOUT SET: Lightweight flat bands fit in gym bags, purses, or desk drawers; perfect for Pilates, yoga, physical therapy, stretching, or fitness training anywhere
- TARGETS KEY MUSCLE GROUPS: Engages upper and lower body through resistance moves like squats, rows, and arm raises and supports posture correction and enhanced range of motion without heavy weights
- LATEX BANDS: Self manufactured, natural latex formulation combines strength with best in class progression and recovery; the THERABAND latex bands are easy to wipe clean after use and durable enough for repeated stretching and resistance workouts

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B000LX4KRA |
| Additional Features | Anti-Break |
| Best Sellers Rank | #192 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #10 in Resistance Bands |
| Brand Name | THERABAND |
| Color | Yellow/Red/Green |
| Customer Reviews | 4.5 4.5 out of 5 stars (12,868) |
| Global Trade Identification Number | 00087453204032 |
| Included Components | Resistance Bands |
| Item Dimensions L x W | 7"L x 5"W |
| Item Thickness | 0.25 centimeters |
| Item Type Name | Resistance Bands |
| Item Weight | 1.6 ounces |
| Manufacturer | THERABAND |
| Manufacturer Part Number | 20403 |
| Material Type | Natural Rubber |
| Model Name | Resistance Band Set |
| Model Number | 20403 |
| Number of Resistance Levels | 3 |
| Recommended Uses For Product | Workout |
| Sport Type | Exercise & Fitness |
| Style Name | Latex |
| Team Name | Theraband |
| Tension Supported | Medium |
| UPC | 087453204032 |
| Unit Count | 3 Count |

## Product Details

- **Brand:** THERABAND
- **Color:** Yellow/Red/Green
- **Item Weight:** 1.6 ounces
- **Material:** Natural Rubber
- **Sport:** Exercise & Fitness

## Images

![THERABAND Resistance Bands Set, Elastic Bands for Exercise & Physical Therapy, Strength Training for Upper & Lower Body Fitness - Image 1](https://m.media-amazon.com/images/I/717DmloMX7L.jpg)

## Available Options

This product comes in different **Size, Style** options.

## Questions & Answers

**Q: What are the lenght of these bands?**
A: About 62 inches long and 4 inches wide.

**Q: what is the difference between "old version" and "new version" band?**
A: Thanks for your question! We're currently working on an inventory transition, and the only difference between the two versions is packaging. Both contain the same product and instructions.

**Q: How is this different from the advanced set?**
A: The advanced set offers significantly higher resistance levels compared to the beginner set. While the beginner's set provides resistance similar to that of 3, 4, and 5 pound free weights, the advanced set provides resistance similar to that of 6 and 8 pound free weights. Additional details of the TheraBand's progressive resistance system can be seen in the "From the Manufacturer" section of this page under "Color-Coded Progressive Resistance." We hope this helps!

**Q: If I had a minor rotator cuff tear, should I get the blue and black bands? Shoulder is decently strong but some stiffness and occasional sharp pain**
A: I have problems in both my elbows (minor 'tennis elbow') and strains in both rotator cuffs ... my physio always gave me the lightest bands; the idea being to do the series physio exercises several times daily.  Consequently, I purchased the pack containing yellow, red and green; and started with the lightest band (the yellow).  Yes, using light resistance can seem almost useless and frustratingly ridiculous ... but keeping at it, the light bands have resolved my issues.  If I were going to build muscle mass and had no joint issues, I would probably start with the band that gave the usual muscle fatigue after three sets of exercise.

## Frequently Bought Together

- THERABAND Resistance Band Set, Professional Elastic Bands for Upper & Lower Body, Core Exercise, Physical Therapy, Lower Pilates, At-Home Workouts, & Rehab, 5 Foot, Yellow, Red & Green, Beginner
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*Product available on Desertcart Greece*
*Store origin: GR*
*Last updated: 2026-08-04*