--- product_id: 1703514 title: "The Primal Blueprint Cookbook: Primal, Low Carb, Paleo, Grain-Free, Dairy-Free and Gluten-Free" brand: "jennifer meier, mark sisson" price: "€ 41.81" currency: EUR in_stock: true reviews_count: 13 url: https://www.desertcart.gr/products/1703514-the-primal-blueprint-cookbook-primal-low-carb-paleo-grain-free store_origin: GR region: Greece --- # The Primal Blueprint Cookbook: Primal, Low Carb, Paleo, Grain-Free, Dairy-Free and Gluten-Free **Brand:** jennifer meier, mark sisson **Price:** € 41.81 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** The Primal Blueprint Cookbook: Primal, Low Carb, Paleo, Grain-Free, Dairy-Free and Gluten-Free by jennifer meier, mark sisson - **How much does it cost?** € 41.81 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.gr](https://www.desertcart.gr/products/1703514-the-primal-blueprint-cookbook-primal-low-carb-paleo-grain-free) ## Best For - jennifer meier, mark sisson enthusiasts ## Why This Product - Trusted jennifer meier, mark sisson brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description The popularity of the low carb/paleo/Primal way of eating has exploded, as people discover an appealing and sustainable alternative to the restrictive diets and flawed conventional wisdom that lead to burnout and failed weight loss efforts. The dream of eating satisfying meals-even on a budget-controlling weight and feeling great has now become a reality. As you build momentum for Primal eating, you'll find that you won't even miss the bland, boring, low-fat foods that previously were the central focus of your diet. How can you argue with a menu that includes Roasted Leg of Lamb with Herbs and Garlic, Salmon Chowder with Coconut Milk, Tomatoes Stuffed with Ground Bison and Eggs, and Baked Chocolate Custard? This isn't a crash course diet. These and the other Primal recipes provide the foundation for a lifetime of delicious, healthy eating, high energy and protection from common health problems that arise from eating the SAD (Standard American Diet). ## Technical Specifications | Specification | Value | |---------------|-------| | Dimensions | 7.2 x 1 x 9.1 inches | | Edition | First Edition | | Isbn 10 | 0982207727 | | Isbn 13 | 978-0982207727 | | Item Weight | 2.29 ounces | | Language | English | | Print Length | 278 pages | | Publication Date | July 15, 2010 | | Publisher | Primal Blueprint Publishing | ## Images ![The Primal Blueprint Cookbook: Primal, Low Carb, Paleo, Grain-Free, Dairy-Free and Gluten-Free - Image 1](https://m.media-amazon.com/images/I/71VkmWgShZL.jpg) ## Available Options This product comes in different **Format** options. ## Customer Reviews ### ⭐⭐⭐⭐⭐ BEST COOKBOOK EVER! *by on Reviewed in the United States September 19, 2010* This is the best cookbook ever! There is an introduction paragraph to each receipe, simple list of ingredients, and clear, concise directions on how to mix the ingredients. Even more spectacular are the bright, bold, colorful photographs of each receipe, showing first, the ingredients, then mixing the ingredients, and finally the end product.The added benefit of this cookbook is the healthy receipes that help you lose weight and make eating exciting. Each receipe is full of the foods your body will love. It's like each receipe is a work of art, and you are the artist putting all the yummy ingredients together for a tasty, colorful, finished dish that you just love to eat!I have just lost 22 pounds on the Paleo, or caveman diet, which is not really a diet, but a lifestyle of eating fruits, vegtables, lean meats and fish, and nuts. The life style cuts out the grains, dairy products, beans, gluten, sugar, salt, and in the process helps your body loose the excess weight it does not need. My blood pressure and cholesterol, have all gone down. This cookbook helps me to eat this new lifestyle. I am eating, and loosing my weight at the same time!I have recommended this book to all my friends, and those who have bought it, all have had the same results. We all are eating healthy food, using the wonderful receips in this book, and enjoying every minute.Just a side note, I made the delicious Peach Clafouti on page 250, and used too small a pie dish and spilt some of the liquid on the pages of the book. The pages are covered in something that makes it possible to spill something on the page, and wipe it off, without messing up the pages! How great is that!My wife, Maryellen, is on a mission to cook every receipe in the book, just like the lady in the movie about Julia Child and her cookbook. In fact, my wife has Julia Child's cookbook, and likes this cookbook even better! Julia cooked with lots of butter and heavy calories, and fat in her receipes. There are great cooking tips in Julia Child's cookbook, but this cookbook is filled with healthier, tasty receipes, with photos that make you just want to cook up all the receipes!I am going to buy a copy of this cookbook for all my family and friends for Christmas gifts it is so fantastic. I also appreciate the quickness that Amazon mailed me my book. Amazon has the best prices, and best customer service of all. That just wants me to keep coming back, and especially with cookbooks that are as great as this one. Thanks Amazon! Maryellen and Larry Lehigh ### ⭐⭐⭐⭐⭐ Best cookbook,paleo/primal or not, that I've ever bought! *by on Reviewed in the United States December 24, 2010* Every recipe I've tried has been simple and delicious!!! This is the best cookbook I've ever bought. The photos are nice, and the directions are very simple to follow. You'll enjoy this if you like ethnic foods, it has a few fun recipes and the coconut curry and Moroccan chicken are great! Good pot roasts too. The pancakes were not so great, but that's just the sacrifice you make for trying to make SAD foods into healthy ones. : )My husband has lost 25 lbs since we've been eating this diet, and I've lost 10 in the past two months since beginning it. The biggest difference I've noticed is how much better I feel. No more chronic stomach aches, or feeling bloated and sleepy after meals, and now I've got tons of energy throughout the day! Get the The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy to go with this. It has a fitness element that really makes a difference. The standard Paleo approach is more specifically diet oriented.I like this book better than the new The Paleo Diet Cookbook: More than 150 recipes for Paleo Breakfasts, Lunches, Dinners, Snacks, and Beveragesbecause it is hardback, and has great photos. The Paleo one has more, but I'd get this first. ### ⭐⭐⭐⭐ A great basic intro to Primal/Paleo variety! *by on Reviewed in the United States July 3, 2010* Been a fan of Mark's Daily Apple website for a couple of months; I like the reader-shared recipes there, so hoped this cookbook would be more of the same.Came away with mixed feelings....while there ARE some new things I had never thought to try (new spice uses, flavor combos, etc.), a lot of it echoes common sense for anyone who is familiar with basic cooking techniques and has been eating this way for any amount of time. This is a great intro for anyone afraid to make the leap, for whatever reason, into the Primal world in terms of diet (and I hesitate to use that term, because it's more of a lifestyle than a "diet") and fears that it would consist of bland meat & raw veggies. There are some pretty sophisticated (but not complicated to duplicate) flavor combos here, and you'll do better if you live in a area with at least access to ametropolitan grocery choice (wheat-free tamari, unsweetened coconut milk, dried seaweed) but much of the ingredients ARE readily available.I've lost over 70#s by limiting my diet to the choices advocated in this book (didn't realize it was a "diet" at the time), have tons of energy and advocate the primallifestyle (mainly diet, but I like the walk a lot, lift heavy objects-low aerobic/interval training- physical mission aspects as well).Vast improvement over the other "low-carb" cookbook choices out there ( I would rather NOT fill my diet with unpronouncible ingredients, thank you!) but not "OMG-I can't WAIT to try this recipe!" excitement. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.gr/products/1703514-the-primal-blueprint-cookbook-primal-low-carb-paleo-grain-free](https://www.desertcart.gr/products/1703514-the-primal-blueprint-cookbook-primal-low-carb-paleo-grain-free) --- *Product available on Desertcart Greece* *Store origin: GR* *Last updated: 2026-10-12*