---
product_id: 1702441
title: "The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind (Harvard Health Publications)"
price: "€ 62.99"
currency: EUR
in_stock: true
url: https://www.desertcart.gr/products/1702441-the-harvard-medical-school-guide-to-tai-chi-12-weeks
store_origin: GR
region: Greece
---

# The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind (Harvard Health Publications)

**Price:** € 62.99
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind (Harvard Health Publications)
- **How much does it cost?** € 62.99 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.gr](https://www.desertcart.gr/products/1702441-the-harvard-medical-school-guide-to-tai-chi-12-weeks)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #57,144 in Books ( See Top 100 in Books ) #43 in Tai Chi & Qi Gong #60 in Exercise Injuries & Rehabilitation #92 in Martial Arts (Books) |
| Customer Reviews | 4.4 out of 5 stars 1,072 Reviews |

## Images

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## Frequently Bought Together

- The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind (Harvard Health Publications)
- Pocket Tai Chi for Beginners: Simple Steps to a Healthy Body & Mind
- The Complete Book of Tai Chi Chuan: A Comprehensive Guide to the Principles and Practice (Tuttle Martial Arts)

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*Product available on Desertcart Greece*
*Store origin: GR*
*Last updated: 2026-10-31*