---
product_id: 169454834
title: "The Calm & Mindful Notebook – Guided Self Care Journal with Writing Prompts – A5 Gratitude Journal to Promote Mindfulness, Self Kindness, Meditation, and Stress Relief…"
brand: "the little calm and happy company"
price: "€ 33.95"
currency: EUR
in_stock: false
reviews_count: 13
url: https://www.desertcart.gr/products/169454834-the-calm-and-mindful-notebook-guided-self-care-journal-writing
store_origin: GR
region: Greece
---

# Daily hydration tracking 12-week guided journaling Elegant clothbound cover The Calm & Mindful Notebook – Guided Self Care Journal with Writing Prompts – A5 Gratitude Journal to Promote Mindfulness, Self Kindness, Meditation, and Stress Relief…

**Brand:** the little calm and happy company
**Price:** € 33.95
**Availability:** ❌ Out of Stock

## Summary

> 🧘‍♂️ Elevate your daily calm with mindful moments that matter

## Quick Answers

- **What is this?** The Calm & Mindful Notebook – Guided Self Care Journal with Writing Prompts – A5 Gratitude Journal to Promote Mindfulness, Self Kindness, Meditation, and Stress Relief… by the little calm and happy company
- **How much does it cost?** € 33.95 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.gr](https://www.desertcart.gr/products/169454834-the-calm-and-mindful-notebook-guided-self-care-journal-writing)

## Best For

- the little calm and happy company enthusiasts

## Why This Product

- Trusted the little calm and happy company brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Inspiration on Every Page:** Motivational quotes and prompts spark creativity and rekindle your passions beyond the ordinary.
- • **Structured 12-Week Journey:** Transform your mindset with daily guided reflections designed to boost mindfulness and self-kindness.
- • **Holistic Self-Care Tracking:** Monitor water intake, screen time, sleep, and gratitude to build lasting healthy habits.
- • **Premium Design & Durability:** Handsomely crafted with calming blue hues and a clothbound cover for a timeless wellness companion.
- • **The Perfect Gift of Mindfulness:** Show you care by gifting a tool that nurtures mental health and personal growth.

## Overview

The Calm & Mindful Notebook is a beautifully designed A5 gratitude journal featuring a 12-week guided program with daily prompts to enhance mindfulness, self-kindness, and stress relief. It includes practical tracking for hydration, screen time, and gratitude, wrapped in an elegant clothbound cover, making it an ideal tool for professionals seeking structured self-care and mental wellness.

## Description

Great prices on your favourite Office brands plus free delivery and returns on eligible orders.

Review: Love it ♡ 😍 - Really like the look of it, I think it is an amazing journal and helps to keep motivated drinking more water and also most importantly improves mental health. Loved the few coloring pages here and there. Also interesting self reflecting notes to fill up. Excellent for self care. Overall really happy with this item 😀
Review: Appreciated gift - I gifted this and the recipient was delighted. On arrival it was in perfect condition, I do believe the plastic wrapping is unnecessary but that is my personal opinion. The cover is beautiful with a lovely feel. The pages are good quality and contain so much information/guidance as well as lots of space for prompted journaling. You can record your daily intake of water, nutrition, amount of sleep, goals etc. The only thing I would change is to put all of the information/guidance in one section and then have blank dated pages with the journal prompts rather than setting it out in “week 1, week 2” etc.

## Features

- CHART A PATH toward a greater joy and self-fulfillment with the Calm & Mindful Notebook. Daily reflections over a 12-week period are designed to help you focus on specific areas of your life and become more aware of the present.
- SMALL DAILY ACTIVITIES include monitoring water intake, reducing screen time and acknowledging good deeds and gratitudes. These encourage you to make appreciation a daily habit rather than an afterthought.
- FIND INSPIRATION in different surroundings, motivational speeches or moving quotes. By awakening your mind from its listless state and straying from the familiar, you will find new passions and rekindle old, neglected ones.
- HANDSOMELY CRAFTED in calming blue hues and boasting an elegant clothbound cover, our mindfulness diary is designed to be an enduring wellness journal that you can re-visit again and again with new goals and objectives.
- GIVE THE GIFT OF SELF-CARE to a cherished friend or family member. Nothing shows your deep affection for someone like encouraging them to become the happiest and most fulfilled version of themselves that they can be.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B081NF7Q7F |
| Best Sellers Rank | 60,572 in Stationery & Office Supplies ( See Top 100 in Stationery & Office Supplies ) 807 in Diaries (Stationery & Office Supplies) |
| Brand | The Little Calm and Happy Company |
| Colour | Blue |
| Cover Material | Paper |
| Customer Reviews | 4.5 4.5 out of 5 stars (980) |
| Date First Available | 18 Nov. 2019 |
| Item Weight | 522 g |
| Manufacturer | The Little Calm and Happy Company |
| Manufacturer Part Number | LCHC003 |
| Material Type | Paper |
| Model Number | LCHC003 |
| Number of Items | 1 |
| Product Dimensions | 54.86 x 39.37 x 5.59 cm; 522 g |
| Ruling | Legal |
| Sheet Size | A5 |

## Product Details

- **Brand:** The Little Calm and Happy Company
- **Colour:** Blue
- **Cover material:** Paper
- **Pages:** 252 Pages
- **Product dimensions:** 54.9L x 39.4W x 5.6Th centimetres
- **Ruling type:** Legal
- **Sheet size:** A5
- **Special feature:** Soft Cover
- **Style:** Modern
- **Theme:** Mindfulness

## Images

![The Calm & Mindful Notebook – Guided Self Care Journal with Writing Prompts – A5 Gratitude Journal to Promote Mindfulness, Self Kindness, Meditation, and Stress Relief… - Image 1](https://m.media-amazon.com/images/I/817ZHWQsRiL.jpg)
![The Calm & Mindful Notebook – Guided Self Care Journal with Writing Prompts – A5 Gratitude Journal to Promote Mindfulness, Self Kindness, Meditation, and Stress Relief… - Image 2](https://m.media-amazon.com/images/I/81POfH9HeqL.jpg)
![The Calm & Mindful Notebook – Guided Self Care Journal with Writing Prompts – A5 Gratitude Journal to Promote Mindfulness, Self Kindness, Meditation, and Stress Relief… - Image 3](https://m.media-amazon.com/images/I/81UXg+EQaWL.jpg)
![The Calm & Mindful Notebook – Guided Self Care Journal with Writing Prompts – A5 Gratitude Journal to Promote Mindfulness, Self Kindness, Meditation, and Stress Relief… - Image 4](https://m.media-amazon.com/images/I/81XKM5EnnbL.jpg)
![The Calm & Mindful Notebook – Guided Self Care Journal with Writing Prompts – A5 Gratitude Journal to Promote Mindfulness, Self Kindness, Meditation, and Stress Relief… - Image 5](https://m.media-amazon.com/images/I/81k0QCQHaIL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Love it ♡ 😍
*by H***E on 3 January 2025*

Really like the look of it, I think it is an amazing journal and helps to keep motivated drinking more water and also most importantly improves mental health. Loved the few coloring pages here and there. Also interesting self reflecting notes to fill up. Excellent for self care. Overall really happy with this item 😀

### ⭐⭐⭐⭐⭐ Appreciated gift
*by N***E on 19 January 2023*

I gifted this and the recipient was delighted. On arrival it was in perfect condition, I do believe the plastic wrapping is unnecessary but that is my personal opinion. The cover is beautiful with a lovely feel. The pages are good quality and contain so much information/guidance as well as lots of space for prompted journaling. You can record your daily intake of water, nutrition, amount of sleep, goals etc. The only thing I would change is to put all of the information/guidance in one section and then have blank dated pages with the journal prompts rather than setting it out in “week 1, week 2” etc.

### ⭐⭐⭐⭐ Very good quality
*by M***Y on 16 January 2021*

Bought as a gift and loved it so much I bought myself one too. Arrived very quickly.

## Frequently Bought Together

- The Calm & Mindful Notebook – Guided Self Care Journal with Writing Prompts – A5 Gratitude Journal to Promote Mindfulness, Self Kindness, Meditation, and Stress Relief
- Why Has Nobody Told Me This Before?: The Sunday Times bestseller, with over 1 million copies sold

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*Product available on Desertcart Greece*
*Store origin: GR*
*Last updated: 2026-02-25*