---
product_id: 14564917
title: "Fixing You: Back Pain 2nd edition: Self-Treatment for Back Pain, Sciatica, Bulging and Herniated Discs, Stenosis, Degenerative Discs, and other Diagnoses."
brand: "rick olderman"
price: "€ 43.90"
currency: EUR
in_stock: true
reviews_count: 8
url: https://www.desertcart.gr/products/14564917-fixing-you-back-pain-2nd-edition-self-treatment-for-back
store_origin: GR
region: Greece
---

# Fixing You: Back Pain 2nd edition: Self-Treatment for Back Pain, Sciatica, Bulging and Herniated Discs, Stenosis, Degenerative Discs, and other Diagnoses.

**Brand:** rick olderman
**Price:** € 43.90
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Fixing You: Back Pain 2nd edition: Self-Treatment for Back Pain, Sciatica, Bulging and Herniated Discs, Stenosis, Degenerative Discs, and other Diagnoses. by rick olderman
- **How much does it cost?** € 43.90 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.gr](https://www.desertcart.gr/products/14564917-fixing-you-back-pain-2nd-edition-self-treatment-for-back)

## Best For

- rick olderman enthusiasts

## Why This Product

- Trusted rick olderman brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Full description not available

## Images

![Fixing You: Back Pain 2nd edition: Self-Treatment for Back Pain, Sciatica, Bulging and Herniated Discs, Stenosis, Degenerative Discs, and other Diagnoses. - Image 1](https://m.media-amazon.com/images/I/61CRioWY+-S.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ It will fix you
*by M***W on July 23, 2015*

The Back Pain book helped me tremendously. My lower back pain is gone, I can walk up stairs, sleep and sit with little pain. What I found different about this book from others:1) specific explanations of movement patterns that cause major back dysfunctions and pain. As much as we don't want to admit it and work on it, how we move affects muscles and bones and affects pain. Rick's explanations are very clear. I've read many articles/books that are either too dense and I don't understand it or say do a certain exercise without explaining what's being worked on. Rick explains things in a way I can understand and when I do the exercises I know what I'm working on. My friends are amazed at my knowledge of muscles and movement now.2) the best illustrations and explanations of how muscles work and are affecting the back pain that I have seen.3) specific exercises for specific back movement issues. Very clear exercises that also say what muscles are being worked and problems resolved. You can also get videos of the exercises that are great.4) suggestions on how to sit, stand, walk, climb stairs. This helped me tremendously because as much as I don't want to work on my everyday movements, they are contributing if not majorly causing my problems.Even if you don't want to do the exercises (although they will help you), this book will give you an understanding of what's going on with your back that you may not have seen elsewhere. I refer to it again and again. I've given the book to friends and will continue to refer people to Rick.

### ⭐⭐⭐⭐⭐ Saving Me From Back Surgery
*by B***N on August 25, 2020*

I had two issues going on at the same time: 1. Bulging disc at L4 and L5 and a narrowing artery in my left leg, which stopped me from walking more than a few hundred feet. I had an Angioplasty which opened up the artery and now I could address the back pain.This exercises in this book are doing what an Orthopedic Surgeon, Neurosurgeon and Cortisone shots could not do and that is relieve my back pain. I have been doing the exercises recommended in Chapter 4, Extension Problems every morning for the past 4 days and I could not believe these simple exercises (Trapezius Release, Back Arch series, Tummy Arching, could relieve the back pain from a bulging disc but they did. I have been using my cell phone to watch the videos on his web site while I am on the floor (cushioned pad) learning the exercises and it has really helped in learning how to position your body so that you feel the muscle contractions Rick is instructing you to feel. I will be adding additional exercises as I master the technique for each one. Thank you Rick Olderman for your ability to transfer your knowledge to others. I am so grateful.

### ⭐⭐⭐⭐ Very Technical!
*by A***R on March 24, 2023*

Technical is good for Technicians but a little too advanced for an average mind! I was able to understand it but had to take a little more time with it than I had expected when I ordered it!

## Frequently Bought Together

- Fixing You: Back Pain 2nd edition: Self-Treatment for Back Pain, Sciatica, Bulging and Herniated Discs, Stenosis, Degenerative Discs, and other Diagnoses.
- Fixing You: Hip & Knee Pain: Self-treatment for IT band friction, arthritis, groin pain, bursitis, knee pain, PFS, AKPS, and other diagnoses
- Fixing You: Neck Pain & Headaches: Self-Treatment for healing Neck pain and headaches due to Bulging Disks, Degenerative Disks, and other diagnoses.

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.gr/products/14564917-fixing-you-back-pain-2nd-edition-self-treatment-for-back](https://www.desertcart.gr/products/14564917-fixing-you-back-pain-2nd-edition-self-treatment-for-back)

---

*Product available on Desertcart Greece*
*Store origin: GR*
*Last updated: 2026-02-24*