---
product_id: 13916988
title: "Meditation for Beginners: How to Relieve Stress, Anxiety and Depression and Return to a State of Inner Peace and Happiness Paperback – December 31, 2014"
brand: "yesena chavan"
price: "€ 21.80"
currency: EUR
in_stock: true
reviews_count: 8
url: https://www.desertcart.gr/products/13916988-meditation-for-beginners-how-to-relieve-stress-anxiety-and-depression
store_origin: GR
region: Greece
---

# Meditation for Beginners: How to Relieve Stress, Anxiety and Depression and Return to a State of Inner Peace and Happiness Paperback – December 31, 2014

**Brand:** yesena chavan
**Price:** € 21.80
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Meditation for Beginners: How to Relieve Stress, Anxiety and Depression and Return to a State of Inner Peace and Happiness Paperback – December 31, 2014 by yesena chavan
- **How much does it cost?** € 21.80 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.gr](https://www.desertcart.gr/products/13916988-meditation-for-beginners-how-to-relieve-stress-anxiety-and-depression)

## Best For

- yesena chavan enthusiasts

## Why This Product

- Trusted yesena chavan brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Full description not available

## Images

![Meditation for Beginners: How to Relieve Stress, Anxiety and Depression and Return to a State of Inner Peace and Happiness Paperback – December 31, 2014 - Image 1](https://m.media-amazon.com/images/I/519arE4BvGL.jpg)
![Meditation for Beginners: How to Relieve Stress, Anxiety and Depression and Return to a State of Inner Peace and Happiness Paperback – December 31, 2014 - Image 2](https://m.media-amazon.com/images/I/51Ts53ETE6L.jpg)
![Meditation for Beginners: How to Relieve Stress, Anxiety and Depression and Return to a State of Inner Peace and Happiness Paperback – December 31, 2014 - Image 3](https://m.media-amazon.com/images/I/31osZNPYncL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Excellent introduction.
*by B***D on July 12, 2025*

I have been meditating fairly regularly for a good long time now, but it was still helpful to read this book and be reminded of why and how. I like the fact that it recognizes Christian thinking as a valid part of meditation life, too. Not too long, but well written and very much worth reading. Highly recommended.

### ⭐⭐⭐⭐ Its a good read if your a beginner
*by B***A on March 6, 2019*

Meditation is a general term that pertains to the different ways in which a person can achieve a tranquil state of being. It tells you which types of meditation in this book it give 8 different ways and it prepares you on how to do it. And if choose Candle Meditation it tells you which candle to use. which is a plus to me, this one will work for me in general. It also tells you how to practice it meditation every day. This book only gives you 62 pages of reading materiel. And the other 6 pages tells you about Mindfulness for beginners, The history and definition of Mindfulness. So I hope this helps you to buy or not to buy the book. The "Cons" of this book its short but sweet, it only gives you the basic info for meditation. This is why I only gave it 4 stars.

### ⭐⭐⭐⭐⭐ Super beginner's guide / intro!
*by E***1 on December 28, 2015*

Over the past year or so I have become more interested in learning about meditation overall, the benefits of regular practice and how it's done. This intrigued me after watching a 20/20 special report on Anchorman Dan Harris. He had experienced significant unhappiness and struggles, but overcame same by launching into finding some real help. Ultimately, his life saver was meditation, and he wrote a book about it [also on Amazon]. I have not read his book yet, but I indeed will. Prior to doing so, I wanted to first learn more about the basics of meditation on how to do it,so I could actually begin- and hopefully have a better understanding and appreciation for what Dan relays on his personal story.SO- I sincerely highly recommend this book for beginners. It was insightful and explains the basics for a foundation to build upon. I now know the basic elements and will be beginning a new journey. Even cooler, I shared all this with my lovely and supportive wife, and she too is "on board"- and asked me to teach and share with her the books I read so she can do same. We will then share our forthcoming new experiences together...that is simply awesome and I look very forward to it. Go ahead and buy the book already (i used the Kindle version and read it this Sun eve no prob w the Kindle for Android app), all good for getting toes wet in all that meditation will bring for positive change!!

## Frequently Bought Together

- Meditation for Beginners: How to Relieve Stress, Anxiety and Depression and Return to a State of Inner Peace and Happiness
- Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
- Practical Meditation for Beginners: 10 Days to a Happier, Calmer You

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.gr/products/13916988-meditation-for-beginners-how-to-relieve-stress-anxiety-and-depression](https://www.desertcart.gr/products/13916988-meditation-for-beginners-how-to-relieve-stress-anxiety-and-depression)

---

*Product available on Desertcart Greece*
*Store origin: GR*
*Last updated: 2026-02-25*