---
product_id: 117070477
title: "The Official Bright Line Eating Cookbook: Weight Loss Made Simple Kindle Edition"
brand: "susan peirce  thompson phd"
price: "€ 28.12"
currency: EUR
in_stock: true
reviews_count: 9
url: https://www.desertcart.gr/products/117070477-the-official-bright-line-eating-cookbook-weight-loss-made-simple
store_origin: GR
region: Greece
---

# The Official Bright Line Eating Cookbook: Weight Loss Made Simple Kindle Edition

**Brand:** susan peirce  thompson phd
**Price:** € 28.12
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The Official Bright Line Eating Cookbook: Weight Loss Made Simple Kindle Edition by susan peirce  thompson phd
- **How much does it cost?** € 28.12 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.gr](https://www.desertcart.gr/products/117070477-the-official-bright-line-eating-cookbook-weight-loss-made-simple)

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## Description

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## Images

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## Customer Reviews

### ⭐⭐⭐⭐⭐ 







  
  
    This is NOT a diet, but a core way of lifestyle for people with food addiction tendencies.
  

*by N***Y on Reviewed in the United States 🇺🇸 on October 4, 2021*

I have tried every “diet” under the sun and have been successful many times.  But as most people (98%) have gained the weight back and then some each time.  This book is science based, I don’t care what others have said, it is, and Susan has lived every moment of most of our own struggles and then some.  She backs up her information with numbers, research, facts and educates the reader on where we are as a nation (world) heading with obesity and why.  Then she maps out how to lose the weight and keep it off and her plan is more successful than any other on the planet.  Those saying it is too restrictive are not ready to take their food addiction seriously and will continue the merry-go-round of “dieting” and losing and gaining weight.  Susan created the susceptibility test to see where each of us fall on a scale of 1-10.  Depending where you fall on that scale will dictate whether, after losing the weight, you can blur the lines.  Some people can have the occasional “treat”, but for most it starts a landslide into old habits.  After all, if we could walk away after eating only one cookie or a handful of chips we wouldn’t be here.  I am an 8.  After reading the book, doing the 14 day challenge and several weeks of the boot camp, I know there are things I will never eat again.  But like Susan says, one day, one preplanned meal at a time.  And no, she doesn’t say you have to take your scale with you to the restaurant!  You can if you want, but she encourages you to practice eyeballing portion sizes so you are prepared when out eating.  The weighing food is a must as it takes all the decisions away from you and no will power is needed that way.  So, whether you continue this way of eating for life, or modify it after you are finished is left totally up to you.  I found it very educational (and I thought I knew everything about diet and food!) uplifting, and answered many questions I didn’t know I had.  Oh, and for the no exercise while in weight loss…that makes total sense after you hear her explanation as to why.  She isn’t against it, just after weight loss to tone up and build muscle then.  She isn’t the only plan that takes this stance.  Ever wonder why you can go to the gym and never lose weight?  She explains it all and more.  I highly recommend this book.  If anything else it will help you eat healthy and understand why so many are obese.  It’s not a cult, a religion or pressure based at all.  You don’t have to do the boot camp for $497 to do this plan. But it is full of support and definitely worth it if it what you need.  She offers a 14 day challenge for $14 (which you can do a many times as you want) and to buy a good kitchen scale.  This book and a cook book are also available and I would recommend.  You didn’t get overweight by eating your way.  The information Susan provides is priceless.  If your serious and not looking for excuses, this book is worth every Penny.

### ⭐⭐⭐⭐⭐ 







  
  
    Cook Your Way to Happy, Thin and Free
  

*by S***I on Reviewed in the United States 🇺🇸 on November 11, 2019*

The Official Bright Line Eating Cook Book is hot off the press. What makes this particular cook book so unique is its approach to eating as a lifestyle created by Bright Line Eating founder and CEO: Susan Pierce Thompson. As well as being a professor of neuroscience, she is renowned in her field of Sustainable Weight Loss and has presented a clear and highly effective program sans sugar and flour; no snacking, and weighing and measuring foods; that has proven successful to her adherents ( we are among the thousands) that one can regain a healthy, happy, thin, and free way of life.And once the results of this program are clear, there’s no going back !The cook book is not only a testament to this unique food philosophy, it presents delicious recipes that comply with the program’s high standards of no sugar and no flour. The contributors,  who are part of the Bright Lifer’s community, have gathered their favorite recipes and with some fresh spices and panache have presented a wide range of scrumptious recipes, colorfully photographed.Of benefit to the reader and personally very moving to me are the personal success stories of the people involved in the BLE program who have provided before and after photos. The BLE  life members who gathered their personal favorite recipes  are successfully following this healthy path,  and their lives have been transformed by this amazing program !Two of my favorite recipes are: the  White bean and Pumpkin Soup; and the cauliflower Fried Rice dish. Each one is absolutely scrumptious, and the distinctive tastes, and textures defy the usual bland choices of other “diet” cook books.I am looking forward to trying out the array of recipes offered, each with clear and precise directions and nutritional info and even with substitutions listed.Three cheers for the Bright Line Eating Cookbook— one can now lose weight, feel fabulous and enjoy the delicious offerings of this long awaited cook book !

### ⭐⭐⭐⭐⭐ 







  
  
    Good recipe variety.
  

*by I***K on Reviewed in the United States 🇺🇸 on October 27, 2022*

Great appetizing alternatives to flour/sugar foods.

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*Product available on Desertcart Greece*
*Store origin: GR*
*Last updated: 2026-02-23*