---
product_id: 114107007
title: "The Men's Health Home Workout Bible: Over 400 Exercises No Gym Required Kindle Edition"
brand: "lou schulermichael mejiaeditors of men's health magazi"
price: "€ 28.48"
currency: EUR
in_stock: true
reviews_count: 8
url: https://www.desertcart.gr/products/114107007-the-mens-health-home-workout-bible-over-400-exercises-no
store_origin: GR
region: Greece
---

# The Men's Health Home Workout Bible: Over 400 Exercises No Gym Required Kindle Edition

**Brand:** lou schulermichael mejiaeditors of men's health magazi
**Price:** € 28.48
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The Men's Health Home Workout Bible: Over 400 Exercises No Gym Required Kindle Edition by lou schulermichael mejiaeditors of men's health magazi
- **How much does it cost?** € 28.48 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.gr](https://www.desertcart.gr/products/114107007-the-mens-health-home-workout-bible-over-400-exercises-no)

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## Customer Reviews

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    The Best Home Workout Book Available
  

*by M***S on Reviewed in the United States on September 20, 2003*

It's about time someone came up with a book that caters to the person who wants to get in shape and build muscle in the comfort of their home. The author explains there's no difference if you workout at a gym or at home, if you put in the effort, you'll get results. In the first part of the book, the muscles of the upper bodyand lower body are explained to youin easy to understand language and often quite humorous. Then, they explain the free weight equipment,dumbells, barbells, plates, benches, squatracks, powerracks, etc. Basically, what you have to spend and your fitness goals will determine which equipment you purchase. I don't agree with their opinion when they say buy an olympic 300 weight set. A regular non olympic set will do just as well. In my workout patio, I have a bench with leg curl-extension, incline, dip attachment, butterfly,preacher, and cable attachment. Also, a combination chin-bar and dip station and 2 barbells, 2 pairsof adjustable dumbells, an easy curl bar, hooks for the dumbells, aswissball, and over 400 lbs of weightplates. This book has excellent pictures of the exercises for the various bodyparts. Everything is easy to understand and tell's it like it is. There are sample routines for the beginner as well as the advanced trainers out there. The author also recommends using the sample workout logs in the book that you can photocopy.Working out at home has many advantages, no waiting, no egos, workout whenever you want, etc. Ifyou workout home, this is the bok for you.

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Finally...A Workout That's Not BORING
  

*by F***E on Reviewed in the United States on March 23, 2010*

I recently had foot surgery, and I was on crutches for two and a half months. I found out just HOW out of shape I was. I'm a woman, and like a lot of women, I was doing mainly cardio, not strength training. I have to have surgery on my other foot next fall, so I decided I'm NOT going to get my butt kicked like I did this time, because being on crutches is exhausting. But I also didn't want a "typical woman's workout plan." Most of those are, "Lift a three pound weight three times, then go have a Diet Coke." That won't give me the results I want. So I started looking for a man's workout plan. This book not only has routines that will kick your butt, these exercises and routines are not BORING. There are sections for different types of routines, like just using your body weight, dumbbells, barbells, a pulley system, and fully-equipped exercise stations. There are exercises I've never seen before, which I like. I get tired of the same old trite exercise routines, with exercises I've done before. Yawn. Not with this plan. And there are so many different ways to do the exercises that I know I'll never get bored.  The main thing I'm looking for is something I can stay with because I won't get tired of it--and I won't with this. I've already started doing the exercises that I can, because I'm still not fully recovered. But I can't wait to do the whole thing. Very cool book, and I highly recommend it.Update, April 11, 2011: I'm still using this book, and still lovin' it. I've made it the basis of my entire workout program. And I look better than ever. I've only told 80,000 people they should buy this. Maybe I should tell twice that many!

### ⭐⭐⭐⭐ 4.0 out of 5 stars







  
  
    Good enough
  

*by J***T on Reviewed in the United States on January 25, 2008*

This book is useful, and overall I like it. There are many options for exercises different muscles, depending on how much gear you have/want.Here's what I recommend for the next time they revise it.Clean up the charts in the end. For the suggested workouts, there are charts in the back, but it's like the editors/graphics designers got tired and stopped trying when they got to this most critical part of the book. Page numbers for each exercise would help enormously. It took me a lot of time to find the exercise descriptions that they listed, and simple page numbers would help a lot. Also, they reused the same charts without checking to see if they actually made sense, so there are things like "Weight" columns to let you track how much weight is involved in exercises that actually don't require using weights, such as pushups. Or, they tell you to do just one rep for the beginning workout, but then have a "Reps" column for you to track how many reps you did. They don't have an obvious way to track how many pushups you did, just how many reps of 10-15. So, this needs some logical revision.Also, it would be helpful to have an easy way to make exercise substituttions. For example, if you have dumbells but mostly want to do body weight workouts, you might want to substitute a dumbell curl for a self-resisted bicep curl. There isn't an easy way to make such substitutions, but doing so would be an obvious way to use the book, in accordance with the authors' approach.Some of the exercises listed in these charts aren't actually listed in the book with the same name. For example,  the unilateral calf raise. In the exercise descriptions it's called one-leg calf raise. So, a consistency check needs to be done.There should be a paragraph somewhere in the book telling you to figure out what an appropriate amount of weight to use is. I have tried starting exercise regimens many times in my 40 years, but have had a recurring problem: two days afterwards, my back goes out and I'm in enormous pain for two weeks, which ends my attempt. I believe the reason is that in my exuberance to change my life, I push myself too hard at the very beginning, and wind up trying too many reps or too much weight. It doesn't hurt at the time, but long run it does. So, some way to help gauge what makes for a sensible effort would be helpful. I'm actually cutting some exercises in their recommended beginner workout in half at first in hopes of avoiding injury. I imagine that's a good strategy....Also, I'd like just a little more info about cardio, which these authors clearly don't like much. But a description about how to monitor heart rate and how to incorporate cardio into a regular routine would be helpful. Half a page is all I'm asking for.Generally, I like the author's organized approach and informal, readable style. A few tweaks would inspire a fifth star, and I think these guys have it in them.

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*Product available on Desertcart Greece*
*Store origin: GR*
*Last updated: 2026-01-29*