---
product_id: 1139227
title: "Sunny Health & Fitness Compact Adjustable Rowing Machine with 12 Levels of Resistance for Complete Body Workouts and Optional Free SunnyFit App Enhanced Connectivity"
brand: "sunny health & fitness"
price: "€ 370.46"
currency: EUR
in_stock: true
reviews_count: 8
category: "Sunny Health & Fitness"
url: https://www.desertcart.gr/products/1139227-sunny-health-and-fitness-compact-adjustable-rowing-machine-with-12
store_origin: GR
region: Greece
---

# digital workout monitor lightweight 20.5 lbs 12 resistance levels Sunny Health & Fitness Compact Adjustable Rowing Machine with 12 Levels of Resistance for Complete Body Workouts and Optional Free SunnyFit App Enhanced Connectivity

**Brand:** sunny health & fitness
**Price:** € 370.46
**Availability:** ✅ In Stock

## Summary

> 🚣‍♂️ Row Smarter, Not Harder — Compact Power for Your Full-Body Burn!

## Quick Answers

- **What is this?** Sunny Health & Fitness Compact Adjustable Rowing Machine with 12 Levels of Resistance for Complete Body Workouts and Optional Free SunnyFit App Enhanced Connectivity by sunny health & fitness
- **How much does it cost?** € 370.46 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.gr](https://www.desertcart.gr/products/1139227-sunny-health-and-fitness-compact-adjustable-rowing-machine-with-12)

## Best For

- sunny health & fitness enthusiasts

## Why This Product

- Trusted sunny health & fitness brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Effortless Setup & Storage:** Assembles in under 10 minutes with included tools and folds away easily to reclaim your space.
- • **Data-Driven Progress Tracking:** Integrated LCD monitor tracks time, strokes, calories, and more to keep your goals in sharp focus.
- • **Whisper-Quiet & Feather-Light:** At just 20.5 lbs, this compact rower glides silently, perfect for apartment living or shared spaces.
- • **Tailored Intensity for Every Athlete:** 12 adjustable hydraulic resistance levels let you customize your workout from beginner to pro.
- • **Ergonomic Comfort Meets Space-Saving Design:** Cushioned seat, pivoting foot pedals, and adjustable straps ensure a safe, comfortable row in a sleek footprint.

## Overview

The Sunny Health & Fitness SF-RW1205 is a compact, lightweight rowing machine featuring 12 levels of hydraulic resistance for a customizable full-body workout. Its quiet operation and ergonomic design make it ideal for small spaces, while the digital monitor tracks key fitness metrics. Easy to assemble and store, it supports users up to 220 lbs and comes backed by a 3-year frame warranty.

## Description

Achieve a smooth and enduring rowing workout with the SF-RW1205 Rowing Machine by Sunny Health & Fitness. The smooth glide seat and 12 levels of hydraulic resistance will allow you to complete a quiet and enduring ride while working your full body, increasing your cardiovascular fitness, and burning calories. The pivoting foot pedals with foot straps are great for beginners or those with tight muscles, as they open your range of motion allowing you to achieve the safest posture throughout each phase of your row. Row in comfort with the cushioned seat and foam handlebars. When you’ve completed your workout, the compact design makes it easy to store. Level up your rowing experience with the SF-RW1205 Rowing Machine by Sunny Health & Fitness.

Review: Perfect Compact Rower for Small Spaces - I am absolutely thrilled with this rowing machine! My main priority was finding something small and transportable for our guest bedroom, and this fits the bill perfectly. It's incredibly lightweight, which makes moving it around effortless. When we have guests or just need the floor space, I can easily prop it up against the wall where it takes up almost no room. Despite its small size, it provides a great workout. The digital tracker is a really nice touch for monitoring my progress, and the integrated device holder is super useful for watching videos on my phone while I row. If you're looking for an effective, compact, and easy-to-store rower, this is an amazing choice.
Review: I think it's a great value. The thing is so light - I've been eyeing this rower for ages. I finally purchased it after it dropped in price. I got it for under $70. I think it's a great value. The thing is so light. I'm fairly petite at 5'1 around 120 and I can carry it around with no problem. The description says it's around 24 pounds. The thing is sturdy. Now I know that I'm not very heavy but for me, it is sturdy. I'm sure that it'll still be sturdy for someone +50lbs than me. I do think it'll feel harder for you though if you are. The seat wobbles because it's situated on one track for its movement. It's not a flaw. It might be difficult for someone who is larger or out of shape. It'll help your core in the long run. Installation took me less than 10 minutes to complete. It was beyond simple. You cut off the plastic ties. You attach the handle. You adjust the incline. You attach the resistance. You attach the computer. Tools are included. Now you're done and ready for your workout. I haven't overheated this thing yet. I actually haven't gone beyond 5 on the resistance because I'm working on my form. But it does get warm after 10 minutes of continuous rowing. The company does advise you not to go over 25 minutes at a time on the machine. Maybe that's why oil leaks for other customers. The machine is simple. Go on YouTube to watch videos on proper form otherwise, I think your lower back will tell you that you're doing it wrong. I really enjoy the rower. I was contemplating between a treadmill, a bike, or a rower. This is by far the cheapest option. I'm glad that I decided on this. I think eventually I might add resistance bands to the handle to add resistance if the oil gives out. The rower is so silent that your neighbors wouldn't hear it if you're worried about noise. Love it. It doesn't fold up though if that's an issue for anyone. I row throughout the day while watching tv. It's a lot more difficult than it seems. It's great.

## Features

- 【Progressive Resistance Levels】Elevate your rowing experience with 12 adjustable resistance levels, catering to everyone from beginners to advanced users. Safeguard your joints while achieving your fitness goals.
- 【Smooth, Quiet, and Lightweight 】Experience a seamless and silent workout with our hydraulic resistance system. Its lightweight design is ideal for compact living spaces, prioritizing noise control.
- 【Digital Workout Monitoring】 Stay on top of your fitness journey with the digital monitor. Track time, count, total count, calories burned, and enjoy the convenience of the scan function.
- 【Total Body Exercise】 Engage your entire body, including arms, core, back, legs, and glutes, through a single, smooth rowing stroke.
- 【Fun and Low Impact】 Transform your workout into an enjoyable, low-impact, full-body fat-burning experience. Watch your favorite shows while staying fit effortlessly.
- 【Customizable Comfort】 Tailor your workout by adjusting the pedal straps to your feet and leveling the rower to your space using stabilizers.
- 【Ergonomic Design】 Indulge in a comfortable rowing experience with pivoting foot pedals, foam handlebars, and a cushioned seat designed for ergonomic support.
- 【Space-Saving Design】 Move effortlessly from room to room or store away with ease thanks to the compact design of our rower.
- 【Assembly Ease】 Our straight forward assembly process ensures you can set up your rower quickly and effortless.
- 【Sunny Health & Fitness Commitment】 A top fitness brand for 20+ years, offers superior products and a dedication to excellence. Count on our committed customer service and trainers for the best fitness experience

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B009QXP77I |
| Best Sellers Rank | #5,977 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #6 in Rowing Machines |
| Brand | Sunny Health & Fitness |
| Brand Name | Sunny Health & Fitness |
| Color | Grey/black |
| Customer Reviews | 4.4 out of 5 stars 19,728 Reviews |
| Display | LCD |
| Frame Material Type | Alloy Steel |
| Global Trade Identification Number | 00815749010506 |
| Included Components | Rower, User Manual, Tool, Hardware |
| Item Dimensions D x W x H | 20"D x 23"W x 54"H |
| Item Height | 23 inches |
| Item Length | 29 Inches |
| Item Type Name | Rowing Machine |
| Item Weight | 20.5 Pounds |
| Manufacturer | Sunny Health & Fitness |
| Material Type | Alloy Steel |
| Maximum Weight Recommendation | 220 Pounds |
| Metrics Measured | Time, Count, Calories, Scan |
| Model Name | SF-RW1205 |
| Number of Batteries | 2 AA batteries required. (included) |
| Other Special Features of the Product | Adjustable Foot Strap |
| Power Source | Battery Powered |
| Product Dimensions | 20"D x 23"W x 54"H |
| Resistance Mechanism | Hydraulic |
| Special Feature | Adjustable Foot Strap |
| Tension Supported | 12 |
| UPC | 815749010506 702872607812 |
| Unit Count | 1.0 Count |
| Warranty Description | 3 Year Structural Frame, 180 Days Other Parts And Components |

## Product Details

- **Brand:** Sunny Health & Fitness
- **Color:** Grey/black
- **Frame Material:** Alloy Steel
- **Item Weight:** 20.5 Pounds
- **Maximum Weight Recommendation:** 220 Pounds
- **Metrics Measured:** Time, Count, Calories, Scan
- **Model Name:** SF-RW1205
- **Product Dimensions:** 20"D x 23"W x 54"H
- **Resistance Mechanism:** Hydraulic
- **Special Feature:** Adjustable Foot Strap

## Images

![Sunny Health & Fitness Compact Adjustable Rowing Machine with 12 Levels of Resistance for Complete Body Workouts and Optional Free SunnyFit App Enhanced Connectivity - Image 1](https://m.media-amazon.com/images/I/71Xr8P3IOhL.jpg)

## Available Options

This product comes in different **Style** options.

## Questions & Answers

**Q: Do you have to wear a life jacket while rowing?**
A: Only if you're rowing nude.....

**Q: has anyone lost weight after regularly using this machine?**
A: Yes. I have lost weight using this machine daily. I do 30 minutes in the morning and evening everyday. I also improved my eating habits. I've gone from 188 to 165. My muscle tone has improved in my arms, back, but not so much in my legs. I gained weight after a bad ankle fracture left me idle for over six months. It took about 2 and a half months to get back to my current weight of 165.

**Q: how about use for a short person?  I am 5'1"**
A: My daughter wanted me to get this for her, She is short as well but I've not really talked to her about this machine since she got it.

**Q: Would love some input from somebody with a similar build - 6', 245 lbs. whether sturdy enough for a bulky and tall frame like mine?**
A: i am 6 2 but only 190 lbs but i have really long legs 35 in inseams and i can stretch out completely but you really dont have to,so  i think even a taller person would b ok too,as far as the weight thing,its a very sturdy machine and i use it several times a day and its great,i think it will take a heavier person without  a problem although it does not recommend it

## Customer Reviews

### ⭐⭐⭐⭐⭐ Perfect Compact Rower for Small Spaces
*by M***T on August 18, 2025*

I am absolutely thrilled with this rowing machine! My main priority was finding something small and transportable for our guest bedroom, and this fits the bill perfectly. It's incredibly lightweight, which makes moving it around effortless. When we have guests or just need the floor space, I can easily prop it up against the wall where it takes up almost no room. Despite its small size, it provides a great workout. The digital tracker is a really nice touch for monitoring my progress, and the integrated device holder is super useful for watching videos on my phone while I row. If you're looking for an effective, compact, and easy-to-store rower, this is an amazing choice.

### ⭐⭐⭐⭐⭐ I think it's a great value. The thing is so light
*by E***M on April 8, 2015*

I've been eyeing this rower for ages. I finally purchased it after it dropped in price. I got it for under $70. I think it's a great value. The thing is so light. I'm fairly petite at 5'1 around 120 and I can carry it around with no problem. The description says it's around 24 pounds. The thing is sturdy. Now I know that I'm not very heavy but for me, it is sturdy. I'm sure that it'll still be sturdy for someone +50lbs than me. I do think it'll feel harder for you though if you are. The seat wobbles because it's situated on one track for its movement. It's not a flaw. It might be difficult for someone who is larger or out of shape. It'll help your core in the long run. Installation took me less than 10 minutes to complete. It was beyond simple. You cut off the plastic ties. You attach the handle. You adjust the incline. You attach the resistance. You attach the computer. Tools are included. Now you're done and ready for your workout. I haven't overheated this thing yet. I actually haven't gone beyond 5 on the resistance because I'm working on my form. But it does get warm after 10 minutes of continuous rowing. The company does advise you not to go over 25 minutes at a time on the machine. Maybe that's why oil leaks for other customers. The machine is simple. Go on YouTube to watch videos on proper form otherwise, I think your lower back will tell you that you're doing it wrong. I really enjoy the rower. I was contemplating between a treadmill, a bike, or a rower. This is by far the cheapest option. I'm glad that I decided on this. I think eventually I might add resistance bands to the handle to add resistance if the oil gives out. The rower is so silent that your neighbors wouldn't hear it if you're worried about noise. Love it. It doesn't fold up though if that's an issue for anyone. I row throughout the day while watching tv. It's a lot more difficult than it seems. It's great.

### ⭐⭐⭐⭐ Fun little row machine
*by M***N on August 7, 2025*

Fun little affordable row machine, super easy assembly, made for shorter people. I’m 5’4” and though it fits me comfortably and is even doable for a six footer, in hindsight a little more leg room to stretch out would be a nice product modification. Take caution with the hydraulic pull in the front as it gets hot during workout, and do not use longer than twenty minutes each session then let cool at least 20 minutes in between. Other than that, if you’re a shorty who wants a fun & easy workout machine without an assembly headache at a great price, this one might just be for you! :) (4 stars for a bit more leg room desired)

## Frequently Bought Together

- Sunny Health & Fitness Compact Adjustable Rowing Machine with 12 Levels of Resistance for Complete Body Workouts and Optional Free SunnyFit App Enhanced Connectivity
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- Sunny Health & Fitness Mini Stepper for Exercise at Home, Stair Step Workout Machine with Resistance Band and Over 300lb Weight Capacity, Optional Twist Motion and Free SunnyFit App Connection

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*Product available on Desertcart Greece*
*Store origin: GR*
*Last updated: 2026-01-24*