--- product_id: 107207927 title: "Yoga: 30-Day Step-By-Step Guide Of Yoga For Complete Beginners (At Home Essentials Yoga Workout Book for Women, Men, Kids, Seniors Over 50, Runners, Arthritis, Weight Loss, Youth Reincarnation)" price: "€ 19.04" currency: EUR in_stock: false reviews_count: 12 url: https://www.desertcart.gr/products/107207927-yoga-30-day-step-by-step-guide-of-yoga-complete store_origin: GR region: Greece --- # Yoga: 30-Day Step-By-Step Guide Of Yoga For Complete Beginners (At Home Essentials Yoga Workout Book for Women, Men, Kids, Seniors Over 50, Runners, Arthritis, Weight Loss, Youth Reincarnation) **Price:** € 19.04 **Availability:** ❌ Out of Stock ## Quick Answers - **What is this?** Yoga: 30-Day Step-By-Step Guide Of Yoga For Complete Beginners (At Home Essentials Yoga Workout Book for Women, Men, Kids, Seniors Over 50, Runners, Arthritis, Weight Loss, Youth Reincarnation) - **How much does it cost?** € 19.04 with free shipping - **Is it available?** Currently out of stock - **Where can I buy it?** [www.desertcart.gr](https://www.desertcart.gr/products/107207927-yoga-30-day-step-by-step-guide-of-yoga-complete) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Want The Most Effective Yoga Poses to a Healthier Life? This book contains steps on Yoga routines for thirty days that will be excellent for your overall health. Yoga is an excellent exercise that has been around for thousands of years. It can help you align your spine in order to stop backaches and muscle aches throughout the body. It will help you gain muscle mass and lose those unwanted pounds. Most in important it balances your body and mind. Here Is A Preview Of This Yoga Guide… Yoga Benefits Way To Meditation Yoga In Bed For Those With Back Problems Yoga Poses For A Flat Stomach And Weight Loss Yoga For Beginners – Your 30-day Guide Learn these beginner step by step Yoga poses for a better body and feel reincarnated youth! Download this Yoga guide now! Tags: Yoga in Bed, Yoga Benefits, Meditation, Yoga For Beginners, Yoga Poses, Yoga For Weight Loss, Yoga For A Flat Stomach, Yoga At Home, Yoga Essentials, Yoga Workout, Yoga Book, Yoga Women, Yoga Men, Yoga Kids, Yoga Seniors Over 50, Yoga Runners, Yoga Arthritis, Yoga Youth and Reincarnation, Yoga Ultrabook, Yoga Quick Fixes, Yoga Unveiled, Yoga Books, Yoga Anatomy, Yoga Instructions, Yoga Girl Book, Yoga Over 50, Yoga Notebook Review: Yoga poses for a try - This 30 days guide to Yoga is so helpful. Yoga has so much benefits in our body. To mention few of these benefits are: Yoga increases blood flow, it helps the mind to be more focused, it regulates the nervous system, increases self esteem and of course it is one of the best meditations ever mentioned. What makes this book more complete is because it has the Yoga poses and their specific pictures on how to do all the poses. I enjoyed the entire book especially the part where it shows the simple and complicated Yoga poses. I know it will take sometimes for me to copy all the poses but I will definitely try it. Review: Starting yoga with this step by step guide. - This book provides clear and brief explanation about doing yoga and its benefits. Mary Scott has compiled them into 5 chapters for us to learn the yoga basics, how we'll benefit from doing yoga, meditation, doing yoga in bed for those who are suffering back problems and yoga poses to help everyone to achieve that dream flat stomach. It's really amazing to have this kind of book that equips almost everything that you'll need to know to starting yoga. The 30 day guide is very helpful for most beginners and those who are coming back to doing yoga. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #2,777,036 in Kindle Store ( See Top 100 in Kindle Store ) #1,399 in Quick Workouts (Kindle Store) #2,352 in Yoga (Kindle Store) #4,202 in 90-Minute Health, Fitness & Dieting Short Reads | ## Images ![Yoga: 30-Day Step-By-Step Guide Of Yoga For Complete Beginners (At Home Essentials Yoga Workout Book for Women, Men, Kids, Seniors Over 50, Runners, Arthritis, Weight Loss, Youth Reincarnation) - Image 1](https://m.media-amazon.com/images/I/81IYy8YcUuL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Yoga poses for a try *by M***Z on March 6, 2016* This 30 days guide to Yoga is so helpful. Yoga has so much benefits in our body. To mention few of these benefits are: Yoga increases blood flow, it helps the mind to be more focused, it regulates the nervous system, increases self esteem and of course it is one of the best meditations ever mentioned. What makes this book more complete is because it has the Yoga poses and their specific pictures on how to do all the poses. I enjoyed the entire book especially the part where it shows the simple and complicated Yoga poses. I know it will take sometimes for me to copy all the poses but I will definitely try it. ### ⭐⭐⭐⭐ Starting yoga with this step by step guide. *by M***Y on November 19, 2015* This book provides clear and brief explanation about doing yoga and its benefits. Mary Scott has compiled them into 5 chapters for us to learn the yoga basics, how we'll benefit from doing yoga, meditation, doing yoga in bed for those who are suffering back problems and yoga poses to help everyone to achieve that dream flat stomach. It's really amazing to have this kind of book that equips almost everything that you'll need to know to starting yoga. The 30 day guide is very helpful for most beginners and those who are coming back to doing yoga. ### ⭐⭐⭐⭐⭐ Enjoyable and rewarding *by L***D on November 18, 2015* I agree with the other reviewers that this is great for beginning yoga practice. I have tried some other DVDs and have attended yoga classes, but often find myself left behind for some poses I'm just not ready for. This is gentle and enjoyable, not too demanding, and I look forward to it instead of dreading it. I like the poses and the voice, which is not intrusive but reminds me where my mind should be - on the breath. I rented this as a trial but will buy it now that I've tried it. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.gr/products/107207927-yoga-30-day-step-by-step-guide-of-yoga-complete](https://www.desertcart.gr/products/107207927-yoga-30-day-step-by-step-guide-of-yoga-complete) --- *Product available on Desertcart Greece* *Store origin: GR* *Last updated: 2026-10-20*