---
product_id: 107125791
title: "Bear KompleX 2-3 Hole Carbon Hand Grips for Weight Lifting, Cross Training and Gymnastics, Durable Workout Grips with Wrist Wraps, Comfortable Lifting Straps & Workout for Gymnastic Bars"
brand: "bear komplex"
price: "€ 79.81"
currency: EUR
in_stock: true
reviews_count: 8
category: "Bear Komple X"
url: https://www.desertcart.gr/products/107125791-bear-komplex-2-3-hole-carbon-hand-grips-for-weight
store_origin: GR
region: Greece
---

# Chalk-free sticky grip Lightweight carbon fiber build Quadruple-stitched durability Bear KompleX 2-3 Hole Carbon Hand Grips for Weight Lifting, Cross Training and Gymnastics, Durable Workout Grips with Wrist Wraps, Comfortable Lifting Straps & Workout for Gymnastic Bars

**Brand:** bear komplex
**Price:** € 79.81
**Availability:** ✅ In Stock

## Summary

> 🔥 Grip like a pro, train like a beast! 🏋️‍♂️

## Quick Answers

- **What is this?** Bear KompleX 2-3 Hole Carbon Hand Grips for Weight Lifting, Cross Training and Gymnastics, Durable Workout Grips with Wrist Wraps, Comfortable Lifting Straps & Workout for Gymnastic Bars by bear komplex
- **How much does it cost?** € 79.81 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.gr](https://www.desertcart.gr/products/107125791-bear-komplex-2-3-hole-carbon-hand-grips-for-weight)

## Best For

- bear komplex enthusiasts

## Why This Product

- Trusted bear komplex brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Chalk-Free Confidence:** Sticky carbon fiber surface outperforms chalk, keeping your grip locked even in humid conditions.
- • **Enhanced Hand Protection:** Say goodbye to blisters and tears with targeted coverage that lets you focus on crushing your workout.
- • **Unmatched Durability & Grip:** Quadruple stitching and carbon fiber deliver long-lasting, slip-resistant performance.
- • **Custom Fit for Every Athlete:** Choose 2-hole or 3-hole styles with adjustable wrist wraps for tailored comfort and stability.
- • **Versatile for All Training Styles:** Perfect for pull-ups, muscle-ups, weightlifting, and gymnastics—train harder, longer, and smarter.

## Overview

Bear KompleX 2-3 Hole Carbon Hand Grips combine lightweight carbon fiber with quadruple stitching and adjustable wrist wraps to provide superior hand protection and a chalk-free, sticky grip. Designed for both men and women, these grips enhance performance across gymnastics, weightlifting, and functional training by preventing blisters and slipping, ensuring a secure, comfortable fit during intense workouts.

## Description

desertcart.com : Bear KompleX - Cross Training Grips, Pull Up Hand Protection for Men and Women, Gymnastics and Weightlifting Carbon Fiber Wrist Wraps, Premium Workout Equipment for Gymnastic Bars & Training - 2 Hole : Sports & Outdoors

Review: Best Hand Grips Around!!! - I'll start off by saying that I've tried quite a few hand grips on desertcart. These are by far the most superior grips that I've tried! They provide great protection, but initially you might feel a little discomfort from pull-up bar workouts if your hands aren't already somewhat toughened up. Otherwise, your hands will get used to these over time. These grips (3 hole version) adequately cover all of your callus areas and is cut in a way that pretty much covers your entire palm as long as you put the correct one on each hand. I don't believe they are marked left and right as I cannot find any markings, but the slightly angled cut should go towards your thumb side. It will make more sense when you put them on and see how they cover your hands. The carbon/leather material provides great grip and also allows the hands to turn around the bar without sticking. So, these are really nice for exercises such as muscle-ups and any other movement that requires some spinning around the bar. You do not need to use chalk with these grips as both the grip and protection is the best I've encountered so far (I've tried 5 different types of grips). I've done about 6 pull-up bar/calisthenics workouts so far with these grips and they seem to be holding up really nicely, even with moves that require releasing and grabbing the pull-up bar again. The fit is great, but get one size up if you like having the dowel effect, which put even less friction on your hands. Otherwise, your normal size works just fine and I don't think you'll be disappointed either way! I definitely plan to stick with these going forward. Fantastic product!!!
Review: Improves your workout - I joined CrossFit six months ago, and I held off on buying extra gear like these cribs, because I didn’t think I needed them. I realize how much they improve the quality of your work out by having them. You focus less on how much your hands hurt or about tearing your hands while on the rig. The leather protects your hands in addition to providing additional grip to the bar. The quality of my workout has increased since I started using this and I’m getting closer to completing bar muscle ups.

## Features

- FUNCTIONAL TRAINING GRIPS AND HAND PROTECTION: Say goodbye to blisters and slipping! Bear KompleX hand grips for functional training and gymnastics are crafted from lightweight carbon fiber, delivering unmatched durability and sticky grip on any bar. These pull up grips for men and women provide superior hand protection without chalk. Choose between 2-hole or 3-hole styles for customized fit during intense workouts. Perfect training accessories that keep you focused on performance, not pain.
- DOMINATE EVERY WORKOUTS AND PULL-UPS: These gymnastics grips feature quadruple stitching and adjustable wrist wraps for ultimate stability. Our functional training pull up grips stay perfectly positioned during high-intensity training, making them ideal for toes-to-bar, muscle-ups, and snatches. Unlike basic gym gloves, Bear KompleX functional hand grips offer targeted protection where you need it most. Athletes trust these grips for competitions, gymnastics bars, and weightlifting sessions.
- PERFECT FIT WEIGHTLIFTING GRIPS FOR MEN AND WOMEN: Find your ideal size with our sizing chart for a secure, appropriate fit. These flexible workout grips adapt to your hands while providing crucial stability during heavy lifts and gymnastics movements. Unlike bulky gloves for pull ups, our gym grips offer natural hand movement with targeted protection. Available in multiple sizes for both men and women, these versatile grips elevate performance across all training styles.
- CHALK AND SLIP-FREE GYMNASTIC GRIPS: Our carbon fiber pull up hand grips eliminate the need for messy chalk while ensuring a secure grip during power cleans, deadlifts, and kettlebell swings. Unlike basic gym gloves or weightlifting grips, Bear KompleX grips gymnastics athletes trust provide targeted protection without sacrificing feel or control. The sticky grip surface outperforms chalk in humid conditions, keeping you locked onto gymnastics bars and pull up bars.
- PREMIUM GYM GRIPS FOR ATHLETES: Bear KompleX hand grips for functional training are built for you to train harder, longer, and more efficiently. These pull up grips women and men rely on protect against tears while strengthening grip capacity. Perfect for gymnastics, powerlifting, or kettlebells—no more slipping during crucial moments. Unlike basic gym grips or alternative options, our functional grips men and women trust combine durability with performance.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B072P27HH9 |
| Age Range Description | Adult |
| Best Sellers Rank | #2,775 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #2 in Gymnastics Hand Grips |
| Brand Name | Bear KompleX |
| Closure Type | Hook |
| Color | Black |
| Customer Reviews | 4.4 out of 5 stars 4,360 Reviews |
| Hand Orientation | Ambidextrous |
| Item Weight | 0.12 Kilograms |
| Material Type | Carbon Fiber |
| Package Quantity | 1 |
| Size | X-Large |
| Sport Type | Gymnastics |
| Style Name | 2-Hole |
| UPC | 688953792793 |
| Unit Count | 1 Count |

## Product Details

- **Brand:** Bear KompleX
- **Material:** Carbon Fiber
- **Size:** X-Large
- **Sport:** Gymnastics
- **Age Range (Description):** Adult
- **Color:** Black
- **Hand Orientation:** Ambidextrous
- **Item Package Quantity:** 1
- **Item Weight:** 0.12 Kilograms
- **Closure Type:** Hook

## Images

![Bear KompleX 2-3 Hole Carbon Hand Grips for Weight Lifting, Cross Training and Gymnastics, Durable Workout Grips with Wrist Wraps, Comfortable Lifting Straps & Workout for Gymnastic Bars - Image 1](https://m.media-amazon.com/images/I/51X53HzkEpL.jpg)
![Bear KompleX 2-3 Hole Carbon Hand Grips for Weight Lifting, Cross Training and Gymnastics, Durable Workout Grips with Wrist Wraps, Comfortable Lifting Straps & Workout for Gymnastic Bars - Image 2](https://m.media-amazon.com/images/I/6175xWlAIRL.jpg)
![Bear KompleX 2-3 Hole Carbon Hand Grips for Weight Lifting, Cross Training and Gymnastics, Durable Workout Grips with Wrist Wraps, Comfortable Lifting Straps & Workout for Gymnastic Bars - Image 3](https://m.media-amazon.com/images/I/61QeJNqUqiL.jpg)
![Bear KompleX 2-3 Hole Carbon Hand Grips for Weight Lifting, Cross Training and Gymnastics, Durable Workout Grips with Wrist Wraps, Comfortable Lifting Straps & Workout for Gymnastic Bars - Image 4](https://m.media-amazon.com/images/I/61TGlbZBkZL.jpg)
![Bear KompleX 2-3 Hole Carbon Hand Grips for Weight Lifting, Cross Training and Gymnastics, Durable Workout Grips with Wrist Wraps, Comfortable Lifting Straps & Workout for Gymnastic Bars - Image 5](https://m.media-amazon.com/images/I/61bKRXHG7DL.jpg)

## Available Options

This product comes in different **Size, Style** options.

## Questions & Answers

**Q: My hand measures 4.5 roughly. I was thinking of the mediums.Any recommendations**
A: My hand also measures 4.5 so I got a large and they were waaay too big. I use the dowel effect and they were still very big.

**Q: My palm size is 4.25. i am between small and medium. which one do i get. also, what is better for a beginner: leather or carbon**
A: I originally ordered a small but the finger holes were to tight. I sent them back and got the medium and they work great. I don’t use the finger holes though. I pay on bar then wrap my fingers around. I ordered the carbon. They are great

**Q: Are there different hole sizes for the fingers? i have an xl pair, fit me fine but my german dad can’t even get a pinkie through the finger holes**
A: The finger holes are small. I have a small hand yet I still cut each hole for easier fit. Also it takes some time and a lot of chalk to break these in.

**Q: Which size would be best for me if I want more of my fingers covered?  I measured about 5.5" to the big knuckle on my middle finger.**
A: An XL should work great for what you are looking for!

## Customer Reviews

### ⭐⭐⭐⭐⭐ Best Hand Grips Around!!!
*by R***H on July 18, 2021*

I'll start off by saying that I've tried quite a few hand grips on Amazon. These are by far the most superior grips that I've tried! They provide great protection, but initially you might feel a little discomfort from pull-up bar workouts if your hands aren't already somewhat toughened up. Otherwise, your hands will get used to these over time. These grips (3 hole version) adequately cover all of your callus areas and is cut in a way that pretty much covers your entire palm as long as you put the correct one on each hand. I don't believe they are marked left and right as I cannot find any markings, but the slightly angled cut should go towards your thumb side. It will make more sense when you put them on and see how they cover your hands. The carbon/leather material provides great grip and also allows the hands to turn around the bar without sticking. So, these are really nice for exercises such as muscle-ups and any other movement that requires some spinning around the bar. You do not need to use chalk with these grips as both the grip and protection is the best I've encountered so far (I've tried 5 different types of grips). I've done about 6 pull-up bar/calisthenics workouts so far with these grips and they seem to be holding up really nicely, even with moves that require releasing and grabbing the pull-up bar again. The fit is great, but get one size up if you like having the dowel effect, which put even less friction on your hands. Otherwise, your normal size works just fine and I don't think you'll be disappointed either way! I definitely plan to stick with these going forward. Fantastic product!!!

### ⭐⭐⭐⭐⭐ Improves your workout
*by T***N on August 16, 2023*

I joined CrossFit six months ago, and I held off on buying extra gear like these cribs, because I didn’t think I needed them. I realize how much they improve the quality of your work out by having them. You focus less on how much your hands hurt or about tearing your hands while on the rig. The leather protects your hands in addition to providing additional grip to the bar. The quality of my workout has increased since I started using this and I’m getting closer to completing bar muscle ups.

### ⭐⭐⭐⭐⭐ Perfect for CrossFit
*by C***R on December 28, 2025*

Just what I need for CrossFit

## Frequently Bought Together

- Bear KompleX 2-3 Hole Carbon Hand Grips for Weight Lifting, Cross Training and Gymnastics, Durable Workout Grips with Wrist Wraps, Comfortable Lifting Straps & Workout for Gymnastic Bars
- Bear KompleX Speed Jump Rope - Get Fit Fast with Double Unders - Boxing & Conditioning - Fast & Easy Set Up - 2 Lightweight Cables + 2 Handles in Black or Blue - Free Carrying Case
- Self-Locking Weight Lifting Belt - Premium Weightlifting Belt for Serious Functional Fitness, Weight Lifting, and Olympic Lifting Athletes - Lifting Support for Men and Women - Deadlift Training Belt

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*Product available on Desertcart Greece*
*Store origin: GR*
*Last updated: 2026-01-25*