---
product_id: 105667171
title: "QUICKFIT Resistance Bands Workout Exercise Poster - Double Sided (Laminated, 18\" x 24\")"
brand: "palace learning"
price: "€ 26.76"
currency: EUR
in_stock: true
reviews_count: 8
category: "Palace Learning"
url: https://www.desertcart.gr/products/105667171-quickfit-resistance-bands-workout-exercise-poster-double-sided-laminated-18
store_origin: GR
region: Greece
---

# 18" x 24" perfect wall size Double-sided for versatile workout guidance 3 MIL laminated tear-resistant durability QUICKFIT Resistance Bands Workout Exercise Poster - Double Sided (Laminated, 18" x 24")

**Brand:** palace learning
**Price:** € 26.76
**Availability:** ✅ In Stock

## Summary

> 💪 Elevate your resistance game—workout smarter, not harder!

## Quick Answers

- **What is this?** QUICKFIT Resistance Bands Workout Exercise Poster - Double Sided (Laminated, 18" x 24") by palace learning
- **How much does it cost?** € 26.76 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.gr](https://www.desertcart.gr/products/105667171-quickfit-resistance-bands-workout-exercise-poster-double-sided-laminated-18)

## Best For

- palace learning enthusiasts

## Why This Product

- Trusted palace learning brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Trusted by Thousands:** Join over 4,300 fitness enthusiasts who rate this poster 4.6 stars for transforming their resistance band workouts.
- • **Double-Sided Dynamic Design:** Flip between portrait and landscape layouts to diversify your resistance band exercises without ever needing your phone.
- • **Wall-Mounted Workout Wisdom:** Keep your fitness routine front and center with a sleek, easy-to-read 18" x 24" laminated poster.
- • **Streamline Your Fitness Flow:** No more fumbling with apps or videos—quick glances at this poster keep you focused and motivated during every set.
- • **Built to Last Through Every Rep:** 3 MIL lamination ensures tear resistance and durability, so your workout guide stays pristine no matter how intense your sessions get.

## Overview

The QUICKFIT Resistance Bands Workout Exercise Poster is a durable, double-sided laminated guide measuring 18" x 24", designed to enhance your resistance band workouts with clear, easy-to-follow exercises. Its tear-resistant 3 MIL lamination and versatile portrait/landscape layouts make it a must-have wall-mounted fitness companion for adults seeking effective, varied routines.

## Description

Exercise Ball Workout Poster - Stability Ball Routine - Balance Ball - Laminated - 18" x 24"

Review: Love Love - I absolutely love the QUICKFIT Resistance Bands Workout Exercise Poster! After having gastric sleeve surgery, I've been losing weight quickly and needed a way to tone up. I heard that resistance bands were a great option, but I wasn't sure which exercises to do. This poster has been a game changer! It's double-sided and laminated, showcasing clear examples of various exercises that are easy to follow. I’ve hung it on my wall and refer to it daily, which has made my workout routine so much more effective. The visuals are straightforward and motivate me to stay on track. If you're looking to incorporate resistance bands into your fitness journey, this poster is a must-have! -
Review: Nice to keep workouts diversified. - Great quality item to help guide workouts. This may seem like an unnecessary item, but I find it helps to keep focus on one area, core, back, arms, etc. I don’t always want to pull out the phone and spend the time looking up a free YouTube video and a quick glance gives me a new exercise and keeps the workout varied, rather than defaulting to the exercises in memory. I didn’t realize at the time of purchase that it is printed front and back in two (portrait and landscape) configurations. Neat.

## Features

- High-quality 3 MIL lamination for added durability
- Tear Resistant
- 18" x 24"

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B07NJJFZVG |
| Age Range Description | Adult |
| Best Sellers Rank | #69,480 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #45 in Fitness Wall Charts |
| Brand Name | Palace Learning |
| Color | LAMINATED |
| Color Family | red |
| Cover Material | laminated |
| Customer Package Type | [Inference: Rigid cardboard box or mailing tube] |
| Customer Reviews | 4.6 out of 5 stars 4,362 Reviews |
| Finish Type | Glossy |
| Frame Material | Unframed |
| Frame Type | Unframed |
| Indoor Outdoor Usage | Indoor |
| Is Original Artwork | No |
| Item Dimensions L x W | 24"L x 18"W |
| Item Shape | Rectangular |
| Item Weight | 2.82 Ounces |
| Manufacturer | Palace Learning |
| Material | laminated |
| Mounting Type | Wall Mount |
| Number of Items | 1 |
| Orientation | Portrait |
| Paint Type | laminated |
| Paper Finish | Glossy |
| Pattern | Solid |
| Product Dimensions | 24"L x 18"W |
| Product Style | laminated |
| Recommended Uses For Product | Wall Mount, Indoor, Resistance Bands Workout Poster |
| Room Type | Nursery |
| Shape | Rectangular |
| Size | 18" x 24" |
| Special Features | Reißfest |
| Subject Character | Chart |
| Theme | Workout |
| UPC | 711841596231 |
| Unit Count | 1.0 Count |
| Wall Art Form | Poster |

## Images

![QUICKFIT Resistance Bands Workout Exercise Poster - Double Sided (Laminated, 18" x 24") - Image 1](https://m.media-amazon.com/images/I/81izNZe+dYL.jpg)

## Available Options

This product comes in different **Color** options.

## Questions & Answers

**Q: Do you need to have a way to anchor the bands for some of these exercises?**
A: There are specially designed wall mounted clips for bands. They are listed on Amazon. Also see Bob & Brad Physical therapists for accessories and exercise programs.

**Q: How many of each of the exercises do people typically do? Also, do you do an upper body day separate from a lower body day? Just looking for some tips**
A: Usually it’s good to try for about 3 different exercises per muscle group (chest, biceps, etc.) per workout. So, if you are doing back and biceps one day, do 3 or 4 exercises for each. A good place to start is 3 sets of 10 reps each. You can change it up once you get more knowledgeable of the subject. For absolute beginners, it is better to do full body workouts until you develop good form and enough muscle to successfully handle individual muscle groups. So maybe pick 5-8 workouts that incorporate multiple muscle groups and do that about 3 times a week. Again, this is just a starting place for beginners.

**Q: Does it tell you what color band to use for what exercise?**
A: No, you choose what color band based on what level of resistance you want.

**Q: How to flatten so not curling on wall?**
A: roll up in the reverse and rubber band for a day should flatten out

also you can put on wall with push pins on the corners

## Customer Reviews

### ⭐⭐⭐⭐⭐ Love Love
*by S***K on January 2, 2025*

I absolutely love the QUICKFIT Resistance Bands Workout Exercise Poster! After having gastric sleeve surgery, I've been losing weight quickly and needed a way to tone up. I heard that resistance bands were a great option, but I wasn't sure which exercises to do. This poster has been a game changer! It's double-sided and laminated, showcasing clear examples of various exercises that are easy to follow. I’ve hung it on my wall and refer to it daily, which has made my workout routine so much more effective. The visuals are straightforward and motivate me to stay on track. If you're looking to incorporate resistance bands into your fitness journey, this poster is a must-have! -

### ⭐⭐⭐⭐⭐ Nice to keep workouts diversified.
*by S***A on January 26, 2021*

Great quality item to help guide workouts. This may seem like an unnecessary item, but I find it helps to keep focus on one area, core, back, arms, etc. I don’t always want to pull out the phone and spend the time looking up a free YouTube video and a quick glance gives me a new exercise and keeps the workout varied, rather than defaulting to the exercises in memory. I didn’t realize at the time of purchase that it is printed front and back in two (portrait and landscape) configurations. Neat.

### ⭐⭐⭐⭐ Great guide for resistance bands
*by K***. on October 29, 2019*

I posted this poster on my wall so that I could readily access the exercises to be done according to areas of the body. It's good, easy to read. And it gives many exercise choices, so you can do several different ones for each day of the week.

## Frequently Bought Together

- QUICKFIT Resistance Bands Workout Exercise Poster - Double Sided (Laminated, 18" x 24")
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*Product available on Desertcart Greece*
*Store origin: GR*
*Last updated: 2026-01-30*