---
product_id: 105622750
title: "- Walking Exercise DVD for Seniors, Rock the Walk At Home DVD 30 Day Challenge - Low Impact DVD Just 8 Minutes Per Day Walking DVD for Seniors Women/Men Over 50 Workout DVD (Ideal for Ages 50-80+)"
brand: "evergreen wellness"
price: "€ 46.99"
currency: EUR
in_stock: true
category: "Evergreen Wellness"
url: https://www.desertcart.gr/products/105622750-walking-exercise-dvd-for-seniors-rock-the-walk-at-home
store_origin: GR
region: Greece
---

# Classic rock music energizer 8 to 32 min progressive workouts 3-5 lb hand weights included - Walking Exercise DVD for Seniors, Rock the Walk At Home DVD 30 Day Challenge - Low Impact DVD Just 8 Minutes Per Day Walking DVD for Seniors Women/Men Over 50 Workout DVD (Ideal for Ages 50-80+)

**Brand:** evergreen wellness
**Price:** € 46.99
**Availability:** ✅ In Stock

## Summary

> 🎯 Rock your fitness journey—8 minutes a day to a stronger, healthier you!

## Quick Answers

- **What is this?** - Walking Exercise DVD for Seniors, Rock the Walk At Home DVD 30 Day Challenge - Low Impact DVD Just 8 Minutes Per Day Walking DVD for Seniors Women/Men Over 50 Workout DVD (Ideal for Ages 50-80+) by evergreen wellness
- **How much does it cost?** € 46.99 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.gr](https://www.desertcart.gr/products/105622750-walking-exercise-dvd-for-seniors-rock-the-walk-at-home)

## Best For

- evergreen wellness enthusiasts

## Why This Product

- Trusted evergreen wellness brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **No Gym, No Fuss:** Minimal equipment needed—work out comfortably at home
- • **Join the Movement:** Connect with a vibrant community focused on fitness & well-being
- • **Bonus Wellness Boost:** Access extra videos, healthy eating guides & progress trackers
- • **Start Small, Win Big:** Just 8 minutes a day to build momentum and confidence
- • **Strength Meets Cardio:** Incorporates light weights for muscle tone while walking in place

## Overview

Rock the Walk At Home DVD offers a 30-day progressive low-impact walking workout designed for seniors aged 50-80+. Starting at just 8 minutes daily, it gradually increases to 32 minutes, combining walking-in-place with light hand weights and classic rock tunes. This program requires minimal equipment and includes bonus wellness content and community support, making it an ideal, accessible fitness solution for active aging.

## Description

desertcart.com : Walking Exercise DVD for Seniors, Rock the Walk At Home DVD 30 Day Challenge - Low Impact DVD Just 8 Minutes Per Day Walking DVD for Seniors Women/Men Over 50 Workout DVD (Ideal for Ages 50-80+) : Sports & Outdoors

## Features

- Take the Challenge - Rock the Walk Exercise DVD is a 30-Day at home workout DVD for beginners that starts at 8-minutes, then graduates to 16- 24-, and 32-minutes over the course of this walking videos dvd program, with rest and recovery days each week.
- Starts at Just 8 Minutes a Day - Enjoy double the workout in half the time! Celebrity trainer Jaime Brenkus guides this fitness for seniors DVD with additional upper body fitness moves while walking-in-place to classic rock-style background music.
- Minimal Equipment Needed - Walk away the pounds without leaving the house with this walk fit dvd. Avoid the local gym and work out in the privacy of your home with Hand Weights (3lb or 5lb), Towel, Water Bottle and of course, Comfortable Walking Shoes!
- Bonus Videos & Wellness Guides - See card inside DVD case for access to extra videos and a printable Progress Calendar, Healthy Eating Guide, Grocery Shopping Options, and Self-Reflection Journal Worksheets
- Join Our Community - At Evergreen Wellness we connect wellness-minded adults to motivate, cheer, and enlighten each other around Fitness, Weight Management & Nutrition, and Mind & Spirit - See Insert Card in DVD Case for Bonus Content and to Learn More.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Format | DVD |
| Genre | Exercise Fitness |
| Language | English |
| Manufacturer | Evergreen Wellness |
| UPC | 689733369419 |

## Product Details

- **Format:** DVD
- **Genre:** Exercise Fitness
- **Language:** English
- **Manufacturer:** Evergreen Wellness
- **UPC:** 689733369419

## Images

![- Walking Exercise DVD for Seniors, Rock the Walk At Home DVD 30 Day Challenge - Low Impact DVD Just 8 Minutes Per Day Walking DVD for Seniors Women/Men Over 50 Workout DVD (Ideal for Ages 50-80+) - Image 1](https://m.media-amazon.com/images/I/81Op64zn-AL.jpg)
![- Walking Exercise DVD for Seniors, Rock the Walk At Home DVD 30 Day Challenge - Low Impact DVD Just 8 Minutes Per Day Walking DVD for Seniors Women/Men Over 50 Workout DVD (Ideal for Ages 50-80+) - Image 2](https://m.media-amazon.com/images/I/71gpfHOL7oL.jpg)
![- Walking Exercise DVD for Seniors, Rock the Walk At Home DVD 30 Day Challenge - Low Impact DVD Just 8 Minutes Per Day Walking DVD for Seniors Women/Men Over 50 Workout DVD (Ideal for Ages 50-80+) - Image 3](https://m.media-amazon.com/images/I/71U+84dlkzL.jpg)
![- Walking Exercise DVD for Seniors, Rock the Walk At Home DVD 30 Day Challenge - Low Impact DVD Just 8 Minutes Per Day Walking DVD for Seniors Women/Men Over 50 Workout DVD (Ideal for Ages 50-80+) - Image 4](https://m.media-amazon.com/images/I/71Pu4buJtYL.jpg)
![- Walking Exercise DVD for Seniors, Rock the Walk At Home DVD 30 Day Challenge - Low Impact DVD Just 8 Minutes Per Day Walking DVD for Seniors Women/Men Over 50 Workout DVD (Ideal for Ages 50-80+) - Image 5](https://m.media-amazon.com/images/I/71MKJ0Cr4dL.jpg)

## Available Options

This product comes in different **Set** options.

## Questions & Answers

**Q: Who is this program designed for?**
A: Women & Men 50-80+ at any skill level (beginners or experienced). Low impact program includes modifications for certain moves that may be too challenging for some to perform.

**Q: What kind of music do I work out to?**
A: Instrumental, classic-style rock background music motivates you, while your trainer Jaime Brenkus leads you through the exercises.

**Q: Where do I get the extra included items?**
A: When you receive your DVD package there will be a printed insert inside the case with instructions. The insert also has instructions on how to follow the program.

**Q: What positive results can I expect?**
A: By doing dual exercise moves while you walk in place, you'll improve strength, endurance, balance, flexibility and more. Follow the healthy eating guidelines and grocery shopping lists for your best chance to get fit.

**Q: What equipment do I need?**
A: Just a pair of 3 to 5 lb. hand weights, a water bottle, a towel, and a safe place to walk in place, while simultaneously doing exercise moves. Don't delay if you don't have hand weights yet. You can substitute with cans of soup until you do!

## Frequently Bought Together

- Walking Fitness DVD for Seniors 50-80+, Rock the Walk 30-Day Challenge - Combine Other Exercise Moves While Walking in Place – Full Body Workout Improves Energy, Strength, Flexibility, and Balance
- Fitness DVD for Seniors 50-80+, The 28-Day Size Down Challenge Features Full Body Workout, Low Impact Exercise Videos To Improve Strength, Flexibility, Balance - Helping You Lose a Size in 28 Days
- AB Blast Exercise DVDs for Seniors & Beginners- Trim Waistline- Get Energized & Stronger- Low Impact- NO Floor Exercise for seniors Fitness for Seniors DVD, Chair exercises for seniors for your core.

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*Product available on Desertcart Greece*
*Store origin: GR*
*Last updated: 2026-11-08*