---
product_id: 10268498
title: "Alpha Ball | Large Therapy Ball | Massage Ball for Myofascial Release, Pain Relief - Back, Shoulders, Hamstrings, Hips, Glutes"
brand: "tune up fitness"
price: "€ 50.56"
currency: EUR
in_stock: true
category: "Tune Up Fitness"
url: https://www.desertcart.gr/products/10268498-alpha-ball-large-therapy-ball-massage-ball-for-myofascial-release
store_origin: GR
region: Greece
---

# Targets large muscle groups for fast relief 3.5-inch diameter for deep muscle reach Natural latex rubber with compressible core Alpha Ball | Large Therapy Ball | Massage Ball for Myofascial Release, Pain Relief - Back, Shoulders, Hamstrings, Hips, Glutes

**Brand:** tune up fitness
**Price:** € 50.56
**Availability:** ✅ In Stock

## Summary

> 🎯 Unlock deep relief and mobility—because your muscles deserve the Alpha treatment!

## Quick Answers

- **What is this?** Alpha Ball | Large Therapy Ball | Massage Ball for Myofascial Release, Pain Relief - Back, Shoulders, Hamstrings, Hips, Glutes by tune up fitness
- **How much does it cost?** € 50.56 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.gr](https://www.desertcart.gr/products/10268498-alpha-ball-large-therapy-ball-massage-ball-for-myofascial-release)

## Best For

- tune up fitness enthusiasts

## Why This Product

- Trusted tune up fitness brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Gentle Yet Effective:** Natural latex with a compressible core ensures deep relief without bruising or irritation.
- • **Versatile Pain Relief:** Perfect for shoulders, back, hips, glutes, and hamstrings—your all-in-one tension buster.
- • **Deep-Dive Muscle Release:** 3.5-inch size and grippy texture deliver powerful myofascial release where it counts.
- • **Boost Mobility & Recovery:** Enhances range of motion, speeds muscle recovery, and supports deeper sleep post-workout.
- • **Trusted by Pros Worldwide:** Used by 500+ certified teachers in yoga, physical therapy, and wellness centers globally.

## Overview

The Tune Up Fitness Alpha Ball is a 3.5-inch natural latex therapy ball designed for deep myofascial release and pain relief across large muscle groups. Its unique dense core and soft outer layer provide effective pressure without bruising, making it ideal for shoulders, back, hips, and more. Widely used by fitness and therapy professionals, it enhances mobility, accelerates recovery, and promotes relaxation.

## Description

Buy Tune Up Fitness – Alpha Ball | Large Therapy Ball | Massage Ball for Myofascial Release, Pain Relief - Back, Shoulders, Hamstrings, Hips, Glutes on desertcart.com ✓ FREE SHIPPING on qualified orders

## Features

- A PERFECT MASSAGE BALL FOR GOING DEEPER: at 3 ½ inches in diameter & with a grippy texture, the ALPHA Ball provides a massive amount of sheer & grip with the pressure of a fist, making it excellent for myofascial release in larger areas of the body.
- IT DOESN’T HAVE TO HURT TO WORK: made out of natural latex rubber with a compressible core, the ALPHA Ball is more gentle & effective than any foam roller, lacrosse ball, general physical therapy ball or trigger point ball, providing a deep release without causing bruising or skin irritation.
- ON-DEMAND PAIN & TENSION RELIEF: works well as a shoulder, QL lower back massager, hamstring roller, hips, buttocks, shoulder, glutes, delts, & piriformis muscle release tool. Effective for shoulder, upper & lower back muscle pain relief.
- IMPROVED MOBILIY, PERFORMANCE & MUSCLE RECOVERY: helps to warm up the muscles & improve range of motion & mobility fast, while mobilizing fluids along the spine & joints. When used post workout, the balls help muscle recovery and decrease soreness. Also helps to induce a deep relaxation response and supports deeper sleep. Lasts longer and performs better than lacrosse balls and other general massage and trigger point balls.
- USED BY TEACHERS & PRACTITIONERS WORLDWIDE: a key therapy ball used in Jill Miller’s Roll Model Method & Yoga Tune Up fitness formats, used by over 500 certified teachers in yoga studios, gyms, physical therapy, & wellness centers across the globe.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B00NP280XY |
| ASIN  | B00NP280XY |
| Best Sellers Rank | #34,405 in Health & Household ( See Top 100 in Health & Household ) #40 in Manual Massage Balls |
| Brand Name | Tune Up Fitness |
| Color | Grey |
| Customer Reviews | 4.8 4.8 out of 5 stars (1,106) |
| Date First Available  | September 18, 2014 |
| Form Factor | Ball |
| Item Dimensions L x W x H | 3.5"L x 3.5"W x 3.5"H |
| Item model number  | tun-1079 |
| Manufacturer | Tune Up Fitness |
| Manufacturer  | Tune Up Fitness |
| Massage Therapy Technique | Rolling |
| Massager Form | Massage Ball |
| Material Type | natural latex rubber |
| Model Name | Alpha Solo Therapy Ball, Tune Up Fitness, Roll Model |
| Model Number | tun-1079 |
| Number of Packs | 1 |
| Power Source | manual |
| Product Benefits | This myofascial release ball is ideal for areas like the QL, pecs, buttocks, hips and other large muscle mass; use it against the wall and roll along the chest, shoulders and scapula, or go deep into your QL, low back and hips. Its soft top layer and dense inner core allows you to roll over and around bony prominences. |
| Product Dimensions  | 3.5 x 3.5 x 3.5 inches; 9.88 ounces |
| Product Grade | Home |
| Style Name | Alpha Solo Therapy Ball, Tune Up Fitness, Roll Model |
| Target Use Body Part | Whole Body |
| UPC | 785923080635 767644175098 748252066541 |
| Unit Count | 1 Count |
| Water Resistance Level | Not Water Resistant |

## Product Details

- **Brand:** Tune Up Fitness
- **Color:** Grey
- **Material:** natural latex rubber
- **Power Source:** manual
- **Use for:** Whole Body

## Images

![Alpha Ball | Large Therapy Ball | Massage Ball for Myofascial Release, Pain Relief - Back, Shoulders, Hamstrings, Hips, Glutes - Image 1](https://m.media-amazon.com/images/I/71TFxyDgqSL.jpg)

## Questions & Answers

**Q: What size are these balls?**
A: This ball is 3.5 inches in diameter.  This is a single ball.  If you'd like two of the same in a tote check out the ALPHA TWINS. You can search for them using with the following ASIN: B00MAXPBD6

**Q: Would it make sense to buy two of these? I notice that the balls are usually paired.**
A: Are there some kind of simple  instructions that come with these balls? (B esides having to buy a book?) Thank you!  -Elaine

**Q: Can the alpha ball be used for pelvic floor exercises?**
A: Probably not. This ball is 3.5”

**Q: Are theses balls recommended during pregnancy?**
A: If your physician cleared you for muscle massage I would think using an Alpha ball would be safe.  It is soft and you can control the pressure by only putting on the amount of body weight you want.

## Frequently Bought Together

- Tune Up Fitness – Alpha Ball | Large Therapy Ball | Massage Ball for Myofascial Release, Pain Relief - Back, Shoulders, Hamstrings, HIPS, Glutes
- Tune Up Fitness – Therapy Ball PLUS Pair in Tote | Lacrosse Ball Upgrade - Massage Therapy Balls for Myofascial Release | Neck, Lower Back Pain, Sciatica, Shoulder Tension Relief, Physical Therapy
- Tune Up Fitness – Coregeous Ball | Psoas Release Tool, Abdominal, Belly & Lower Back Release | Core Ball, Exercise Ball for Low Back, Stress & Digestive Relief, Improved Breathing & Sleep (Iris)

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*Product available on Desertcart Greece*
*Store origin: GR*
*Last updated: 2026-11-09*