---
product_id: 101952451
title: "The Strength Training Anatomy Workout III: Maximizing Results with Advanced Training Techniques"
price: "€ 47.11"
currency: EUR
in_stock: true
reviews_count: 13
url: https://www.desertcart.gr/products/101952451-the-strength-training-anatomy-workout-iii-maximizing-results-with-advanced
store_origin: GR
region: Greece
---

# The Strength Training Anatomy Workout III: Maximizing Results with Advanced Training Techniques

**Price:** € 47.11
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The Strength Training Anatomy Workout III: Maximizing Results with Advanced Training Techniques
- **How much does it cost?** € 47.11 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.gr](https://www.desertcart.gr/products/101952451-the-strength-training-anatomy-workout-iii-maximizing-results-with-advanced)

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- Customers looking for quality international products

## Why This Product

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## Description

The Strength Training Anatomy Workout III: Maximizing Results with Advanced Training Techniques [Delavier, Frederic, Gundill, Michael] on desertcart.com. *FREE* shipping on qualifying offers. The Strength Training Anatomy Workout III: Maximizing Results with Advanced Training Techniques

Review: weight lifters bible ? - I'm pushing 70yrs. and recently started back weight lifting. there's a FOUR letter word frequently used in the book that gym people hate it's R E S T... ! when to EX & when not to because of joint,ligament,muscle repair time needed. like MS. Franklin sez: R-E-S-T.......ect L.O.L. even you youngsters should rest sometimes because once you blow-out your rotar-cuff it's all over www.theendbaby dot @#*&*#@.
Review: Huge!!!! And Swole!!!!!!! - Great book series! I have loaned these books out a few times in the past and they never get returned. They are great references.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #200,179 in Books ( See Top 100 in Books ) #188 in Physiology (Books) #240 in Weight Training (Books) #316 in Sports Training (Books) |
| Customer Reviews | 4.7 4.7 out of 5 stars (224) |
| Dimensions  | 7.6 x 0.8 x 10 inches |
| Edition  | First Edition |
| ISBN-10  | 1492588512 |
| ISBN-13  | 978-1492588511 |
| Item Weight  | 1.7 pounds |
| Language  | English |
| Part of series  | Anatomy |
| Print length  | 256 pages |
| Publication date  | May 17, 2019 |
| Publisher  | Human Kinetics |
| Reading age  | 18 years and up |

## Images

![The Strength Training Anatomy Workout III: Maximizing Results with Advanced Training Techniques - Image 1](https://m.media-amazon.com/images/I/81Yk9Fx6taL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ weight lifters bible ?
*by A***R on March 21, 2020*

I'm pushing 70yrs. and recently started back weight lifting. there's a FOUR letter word frequently used in the book that gym people hate it's R E S T... ! when to EX & when not to because of joint,ligament,muscle repair time needed. like MS. Franklin sez: R-E-S-T.......ect L.O.L. even you youngsters should rest sometimes because once you blow-out your rotar-cuff it's all over www.theendbaby dot @#*&*#@.

### ⭐⭐⭐⭐⭐ Huge!!!! And Swole!!!!!!!
*by A***G on July 1, 2019*

Great book series! I have loaned these books out a few times in the past and they never get returned. They are great references.

### ⭐⭐⭐⭐⭐ Spice up your workout routine.
*by J***N on September 21, 2019*

Awesome book. Lots of great ideas.

## Frequently Bought Together

- The Strength Training Anatomy Workout III: Maximizing Results with Advanced Training Techniques
- The Strength Training Anatomy Workout II: Building Strength and Power with Free Weights and Machines
- The Strength Training Anatomy Workout: Starting Strength with Bodyweight Training and Minimal Equipment

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*Product available on Desertcart Greece*
*Store origin: GR*
*Last updated: 2026-02-08*